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Luigis

Luigi

By Luigi
in Workout journals

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Luigi Veteran member

Luigi

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reefer to my aviator for latest pic. Ive been taking this bulking shit to new levels yo.

wtf, reefer ? aviator ? stop eating them pies fatty they making you delusional

Whats the guts big guy? Have you cracked the ton yet? 8)

no

mon

chest

flat bb bench

40x20 wu

60 12 wu

60 12 wu

80 12

90 10

100 8

100 8

100 6

incline flys

17.5 x10-12 3 sets good form

incline bb bench

60x12

80x8

80x6

80x6

60maxreps

decline bb - aint done these in ages, felt weird

2 sets

good workout, strength going back up in chest quickly :) and found myself a decent training partner so all is good.

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Luigi Veteran member

Luigi

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trainings great at the moment.

shoulders

seated press(machine)

5 sets - warmup

standing lat raise

4 sets strict form

rear lat raise

3 sets

seated bb military

4 sets

front raise-cable

2 sets

lat raise-cable

2 sets

standing behind head press

3 sets

good volume tonight, awesome pump.

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shruglife Senior member

shruglife

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:pfft: at that video. I don't know what other peoples opinion are on it but he sort of just reacted instinctively when she slaps him out of nowhere. After he slapped her back he was like whoops but realised he couldn't just apologise so he took the offensive approach and started repeating "How could she slap meh!" a million times. Hilarious. What pisses me off is the 20 guys (esp. the guy in the little black vest and the guy in the pink top)running on to the stage to try beat him up (was so pathetic) and win her over, I wanted to knock that guys teeth in who tried throwing those punches at that dude when he wasn't doing anyhting...

Hmm thats just my take on it, I wouldn't be surprised if other people totally disagree.

Training looks good Luigi, how come your not recording weights for some exercises?

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Luigi Veteran member

Luigi

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What pisses me off is the 20 guys (esp. the guy in the little black vest and the guy in the pink top)running on to the stage to try beat him up (was so pathetic)

white knights for the loss

I wanted to knock that guys teeth in who tried throwing those punches at that dude when he wasn't doing anyhting...

yea it was instinct, guy in pink top needs a beating running in for the cheap shots when hes down

Training looks good Luigi, how come your not recording weights for some exercises?

pure lazyness, but ill write them up from now on.... well starting 2mo

wed

legs/quads

bb squats

6 sets, hurt my groin doing 150kg's :? so that was the end of that

leg ext

5 sets

leg press

5 sets

fri

back

deads

5 sets, got a few reps out at 180 but had pain in groin from tue so stopped there, dammit, hope it heals quickly.

widegrip chins

3 sets of bw

bent over bb row

70x12

80x10

90x8

100x6

seated row

185x12

225x12

250x8

185x16

dropset to finish

cg lat pulldowns

? 2 sets, could really feel these in lats :twisted:

arms 2mo, looking forward to it.

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Luigi Veteran member

Luigi

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sat

bis/tris

started with closegrip bench

60x15

60x15

70x12

90x10

100x5

80x10

80x8

standing ezbar curls closegrip

4 sets , doing them with a training partner - i go you go , great pump from this

skullcrushers

3 sets of 12-15 at 30kg

cable curls

21's for 2 sets widegrip

1 sets of full range closegrip

tri pushdowns

2 sets - heavy

1 dropset

single arm cable curls

18x15x2

dips

bw x 12

bw x 10

bw + 10 x 10

good volume, back feeling pretty sore, rest day today :)

almost enjoying this crappy weather at the moment - makes it so much easier to stay home and not go out and get drunk

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Luigi Veteran member

Luigi

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Nice work out, you're getting stronger. Hope your eating like mad wile on the celltech. Hey you eating brown or white rice? Make sure it's white anyway.

dat dere celltech.... its just all sugar anyway.

yes i eat the white rice in large quantitys :grin:

when you gonna post these pics up eh ?

check your email bro!

check mine !? check yours!!! :wink:

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Luigi Veteran member

Luigi

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mon

chest

flat bb bench

60x15

60x12

80x8

90x8

100x6

100x6

110x4

decline bb bench

60x12

80x8

80x8

80x8

incline bb bench

60x8

70x8

70x6

70x6

cable flys

18e/sx15

24e/sx12

30e/sx6+18e/sx10

good workout happy with bench progress got my eating back on track so should get 110x6 next week then ill by on my way

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boostinggtir Senior member

boostinggtir

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Nice work out, you're getting stronger. Hope your eating like mad wile on the celltech. Hey you eating brown or white rice? Make sure it's white anyway.

dat dere celltech.... its just all sugar anyway.

Wash your mouth out!!!!

400% increase in lean mass. Enough said.

Awesome work out man. I'd swap one of the bb benches presses for a db.

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Luigi Veteran member

Luigi

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Nice work out, you're getting stronger. Hope your eating like mad wile on the celltech. Hey you eating brown or white rice? Make sure it's white anyway.

dat dere celltech.... its just all sugar anyway.

Wash your mouth out!!!!

400% increase in lean mass. Enough said.

Awesome work out man. I'd swap one of the bb benches presses for a db.

yea man usually do db flys and db press but got myself a new training partner - he can bench 130x6 so im just gonna copy him for chest i think... lol

big chest work out :clap:

Im looking forward to sessions like that

thanks man :)

heres a link to a cool video if anyones bored http://www.wimp.com/funnymotion/

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Luigi Veteran member

Luigi

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tue

quads/calves

bb squats

60x15x5

100x8

120x6x3

still feel that niggling pain in my groin so couldnt go heavier/more reps on squats... strength was there though

leg ext

100x15

150x12

200x10

150x12 20sec rest 150x6

150x12 + 80x5 + 40x4 dropset

calve raise

4 sets

lunges

17.5 x 10 e/l

20 x 10 e/l

leg press

15 repsx2 , weight ? insane burn from this, time to leave.

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Luigi Veteran member

Luigi

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what's the weight on the leg press g?

think it was 200... not important.

wed

shoulders

seated press - machine - warmup

10kg x 30 reps

40kg x 15 x 3

db side raise

12.5x12

15x12

15x10

db rear raise

15x12x3

seated military

60x12

70x8

80x6

70x7

cable side raise

12x12 each arm

15x10 "

cable front raise

18x12

24x10

standing behind head press

40x12

50x7

50x9

good workout, must eat and sleep more :snap:

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