The Welcome Back Journal :)

[1day]

u bastard, 89 kgs and u stil got way more mass than me!! :x

[Luigi]

u bastard, 89 kgs and u stil got way more mass than me!! :x

how tall are you ? 96kg at 10 bf% thought youd have a fair bit of mass....

[Small]

When your next at my house seeing my brother you can ask me that then and ill give you an answer to your face ok.

yeah sweet as i will, would asked u today but only just read this post now.

shoudnt u be on the treadmill?

if you have an opinion on how i look, then, why don't you say it too my face-the opportunity was there today ??? hmm.

[BainTrain]

your not worth my time nor my trouble.

[BainTrain]

if you have an opinion on how i look, then, why don't you say it too my face-the opportunity was there today ??? hmm.

I dnt care or have time for your childish bullshit, iv washed my hands of you!

Kapesh... vanish!!!

[BainTrain]

u bastard, 89 kgs and u stil got way more mass than me!! :x

lol train harder then!

[biggurl27]

Looking good

[rodger]

:shock: holy mother of. 5mnth break and u look like that and lifting how much?? daa aamn.

[1day]

how tall are you ? 96kg at 10 bf% thought youd have a fair bit of mass....

(im 6ft). ahah u would think so ahe but nope! think my bones just made up of lead :pfft:

lol train harder then!

thats not the problem ,maybe i just need to cross ova to the darkside :wink:

[BainTrain]

thats not the problem ,maybe i just need to cross ova to the darkside

na just have a 5 month break, shell be right!

shoulders or arms tonight!

[LP640]

Impressive arms :nod:

[ohjoshua]

still way stronger and bigger then most of us...

Will be good to see how you go over the next couple of months.

Good luck. :nod:

[Monopoly Man]

Still got a good chest, delts and arms but wheres your legs bro!!! :wink:

Still doing bench press and bicep curls every second day? :pfft:

[BainTrain]

Still got a good chest, delts and arms but wheres your legs bro!!! :wink:

Still doing bench press and bicep curls every second day? :pfft:

Ok fair enough bro, yep good comment... im open to critisism... i wont say that they shrunk the most in my break off training. they probably did but thats abit of a cop out.

anything in particular? or they just shit in general?

Ill promise you an improvement in my next lot of pics. we'll say in 8 weeks ok.

:wink:

trained arms tonight, was pretty much the same workout as last time.

finished off my community service at the salvation army today thanks to a couple of lil fuckers on this site! was too busy running around lastnight and by the time i got home i couldnt be bothered cooking any chicken or steak for today, said id get up early and do it but neva happened so just ate a range of packaged foods today, yogurts, creamed rice, bit of fruit, frozen milk with protein and oats. not very much food. just ate a roast chicken meal and have chilli corncarn and rice waiting for me at gfs place. CHUR!

[PeaceDogs]

lol what was the community service for?

[Loochi]

Impressive physique BainTrain..