Before and After pic

[rooney111]

2 months progress

I used to be quite big like a 4 months ago, lost weight from 89 to 69 in 5 months time.

Attached is a pic when i really started going to gym seriously.

If you notice, I've got puny forearms..

Any advice would be so much helpful and appreciated.

cheers.

[Pseudonym]

Big improvement! You've really leaned up a lot - looking heaps tighter. Good stuff!

So is that last pic you at 69kg, is it?

[rooney111]

yeap last pic is me at 69kg

other pic is when im around 73kg though, i gained quite a bit of muscle mass with just working out and eating right, with minimal protein supplement intake. But since yesterday im going on a greater protein intake after workouts and in morning.

i havent got any pictures when i was 89 haha i wonder why!!

[1day]

well done bro :clap: are u indian too?

[fudoc5]

good shit bro,u definitely improved heaps..keep it up :clap: :clap:

[vinzilla]

rooney, 1day has an uncanny ability to tell your ethnic origins by the colour of your nipples

[rooney111]

rooney, 1day has an uncanny ability to tell your ethnic origins by the colour of your nipples

right....haha

and yea i wonder what gave it away my skin colour or *cough*nipples*cough* haha

[1day]

man ,im on fire

[Delpreet]

lookin gud bro....

[Gym rat]

Keep up the good work

[rooney111]

thanks

im still very far from a decent body..

body fat % is umm quite high i dont know how to work it out

that frustrating tummy fat is pissing me off

At present im not doing any cardio at all, i used to be able to treadmill 1hr @ 12k/hr non stop but now cant really do 30mins! fully into weight training now...

[Luigi]

just keep doing what your doing and pick up some useful tips from on here and your on your way :grin:

[nicksmith3]

Nice work brah. Shoulders, pecs and arms are looking solid!

What sort of protein powder are you using?

[rooney111]

thanks

I was using that pak n save horleys budget lean muscle stuff haha

Just bought a 4kg metamaxx from gymeez hopefully the new protein powder will give me better results...

[rooney111]

Now the aim is to get more bigger and fit and toned. What you got there nick on your display pic could be my goal.....hmmm thats a bloody long way to go!!

How long did that take you? I've been working out for 2 months, started in january but was fully cardio to get down from a obese to healthy weight, took me 3 months to loose 20kg

Now time to get bulk up and tone...

I was so motivated at start but now its just what i want to do, kinda part of my lifestyle actually

I got the will, all i need is the right know-how....

[nicksmith3]

Now the aim is to get more bigger and fit and toned. What you got there nick on your display pic could be my goal.....hmmm thats a bloody long way to go!!

How long did that take you? I've been working out for 2 months, started in january but was fully cardio to get down from a obese to healthy weight, took me 3 months to loose 20kg

Now time to get bulk up and tone...

I was so motivated at start but now its just what i want to do, kinda part of my lifestyle actually

I got the will, all i need is the right know-how....

Sounds like you've got some really solid goals there brah.

Gymeez is a great place to go. The boys really know their stuff.

As for advice on diet and training, i can probably help you out. Stop you making some really newbie mistakes that will only hinder your progress. Ie, like using supermarket protein powder.. :pfft:

Check out my bodyspace, it will show you that in two years i have completely changed my physique - http://bodyspace.bodybuilding.com/yugtaht3/

Flip me a PM and i can help ya out..

[musclenz]

Great work Bro. 20kg is a lot of weight to lose. You now have a good athletic base to work with & with good nutrition & training you can make some good lean muscle gains. Set small achievable goals like gain 3kg lean mass in 2 months. Keep a daily check on your progress & make changes in your diet or training if results are not forth coming. Lot of guys on here will help out if you get stuck.

[bigmd]

Very impressive, you should be very poud of what you have acheived!

Mike Debenham

IFBB Pro

[rooney111]

Great work Bro. 20kg is a lot of weight to lose. You now have a good athletic base to work with & with good nutrition & training you can make some good lean muscle gains. Set small achievable goals like gain 3kg lean mass in 2 months. Keep a daily check on your progress & make changes in your diet or training if results are not forth coming. Lot of guys on here will help out if you get stuck.

thanks man

lean muscle hmm...but right now i have this 4kg of metamaxx to finish which is 47g protein 41g carbs so its more of a mass gainer

does that help gain muscle in my case?

[Luigi]

Great work Bro. 20kg is a lot of weight to lose. You now have a good athletic base to work with & with good nutrition & training you can make some good lean muscle gains. Set small achievable goals like gain 3kg lean mass in 2 months. Keep a daily check on your progress & make changes in your diet or training if results are not forth coming. Lot of guys on here will help out if you get stuck.

thanks man

lean muscle hmm...but right now i have this 4kg of metamaxx to finish which is 47g protein 41g carbs so its more of a mass gainer

does that help gain muscle in my case?

yea go hard on it, have a few servings a day on top of your regular diet and you should pack on a bit of muscle if your trainings good.