Laura's Journal - To 60kgs

[laurasaur]

did 7.5kms after work tonight yay unsure if gym tomorrow am or what.. need to give it some more thought

[GreekAdonis]

hmmmm thats an awful lot of protein pancakes :shock:

OM NOM NOM

[runveerun]

did 7.5kms after work tonight yay unsure if gym tomorrow am or what.. need to give it some more thought

My god that's fantastic! Well done! That's no mean feat on a school night! :clap: :clap:

[laurasaur]

fanx quite proud, specialy as I've just started in the last few weeks

[Gym rat]

hmmmm thats an awful lot of protein pancakes :shock:

OM NOM NOM

:pfft: :pfft: :pfft: :pfft: :pfft:

[laurasaur]

My main food for tomorrow :grin:

[biggurl27]

ooh they do look tasty! well done on the run! I could probably do 500m :pfft:

[Luigi]

mmm gotta say those pancakes look delicious !

[runveerun]

The steam coming off the top of them is a nice touch! They look yummo-I might have to try your recipe! I was thinking of replacing the cream cheese with yoghurt I will have to experiment!

[laurasaur]

haha yeah I'm loving the steam in that pic had my first 2 for breakfast already, OM NOM NOM. its funny because it feels like they have heaps of carbs in them, but my body is telling me im getting very carb depleted lol

[laurasaur]

Far out does anyone know where I can hire a commercial kitchen for a few hours a week or a day?? Dunedin has this awesome system but auckland, NOTHING. Helpp

[trainharder]

thanks for the recipe

they look yummy

il try them this weekend

[runveerun]

I wonder if a restaurant or cafe would let you rent theirs? Or maybe the university they have a culinary degree course?

[laurasaur]

I wonder if a restaurant or cafe would let you rent theirs? Or maybe the university they have a culinary degree course?

Funny you should say that because I now have access to a uni one. Now I am scared!! Haha.

[ohjoshua]

Hey Laura,

interesting to see a fat loss Journal. (as im doing a lil at the moment).

what was your starting weight???

[laurasaur]

Hi Hi Well I have gone up and down a lot, but my starting weight for this cut was 69.6kg. weigh in tomorrow

[laurasaur]

oh my stomach is SORE. i think i have consumed too much protein? 1 batch of pancakes + ~100g chicken + 5 brussel sprouts?? around 150g

owie.. or maybe im just full from eating pp before bed

tommorrow's food .. just realised my weigh in is gonna be screwed because i normally weigh in in the morning before breakfast, and tomorrow is going to be after an entire day of eating. oh well.

squats tomorrow!! and 7.5-8km run

[laurasaur]

Squats am (soo weak.. cry.. I hate it when my squats lag so far behind deadlifts )

6x40kg

6x50kg

6x60kg

6x65kg

5x65kg (failed, lol)

6x60kg

6x50kg

10x40kg

10x40kg

Skullcrusher + Bicep curls superset

10x20kg, 9x20kg, 7x20kg

Eats today, same as yesterday, except going out tonight \:D/ might get my drink on a lil bit k by that i mean like one drink and ill be wasted

[Debszie]

Whats a skull crusher Laura?

[laurasaur]

lying on your back, arms straight up holding bb close grip as if you were going to do benchpress, but instead bend your forearms down as if to *crush* your head with the bb... then raise back up. Trying to keep top of arms still. Works triceps

[1day]

i luv the old skull crushers. i do em at the end of the workout so its like playin chicken (meaning) wen ur tri's are nerly fryed u find out y there called skull crushers if u cant finish the rep :pfft:

[laurasaur]

i luv the old skull crushers. i do em at the end of the workout so its like playin chicken (meaning) wen ur tri's are nerly fryed u find out y there called skull crushers if u cant finish the rep :pfft:

lololol nice

[Pseudonym]

*adds ingredients to shopping list*

Laura, can you throw that recipe into a topic in the Recipes forum? It saves people searching for a page in the middle of your journal, and I think it's going to be much-used and often-visited. :grin:

[laurasaur]

*adds ingredients to shopping list*

Laura, can you throw that recipe into a topic in the Recipes forum? It saves people searching for a page in the middle of your journal, and I think it's going to be much-used and often-visited. :grin:

Sure will do after lunch

Had my weigh in last night, was awesome, down 800g.. which considering I usually weigh myself in the morning before eating and this was night time after a whole day of food and eating, very stoked. oh and only 4 days after my last weigh in. so bring on next week.

having a day off from pp, seriously wasted from last night

am 30g oats

m2 1/2 pb

m3 ?

m4 1/2 pb

m5 out for dinner, chicken I reckon

[Debszie]

lying on your back, arms straight up holding bb close grip as if you were going to do benchpress, but instead bend your forearms down as if to *crush* your head with the bb... then raise back up. Trying to keep top of arms still. Works triceps

Thanks! BTW you look great in the photo :pfft: