Progress since last pics

[1day]

i knew what i needed to do to succeed and this 9 months has counted for at least 2 years on the average bodybuilder

[boostinggtir]

omfg, lmfao, I'm three times yours size an most of it was put on in three months.

[ramy]

guys i didnt mean results i meant in KNOWLEDGE....my 9 months ive started becuase from the getgo i started researching and learning as much as i could and trying new things and almost immdiately started experimenting with reps sets and different exericses...

i was giving the basic idea of how to do it becuase hes doing it completely wrong...sure that lat spread was bad but its a SPREAD what he was doing was not a spread, all my posing has gotten better. and as for a comment earlier about me giving posing adivce and not have competed yet, i practice posing all the time.

[Calvin]

guys i didnt mean results i meant in KNOWLEDGE....my 9 months ive started becuase from the getgo i started researching and learning as much as i could and trying new things and almost immdiately started experimenting with reps sets and different exericses...

i was giving the basic idea of how to do it becuase hes doing it completely wrong...sure that lat spread was bad but its a SPREAD what he was doing was not a spread, all my posing has gotten better. and as for a comment earlier about me giving posing adivce and not have competed yet, i practice posing all the time.

Stop pretending like your a fukcing guru man. Move over and let someone who knows what they are on about give this dude advise. RAMY = no0b

[Yeah-Buddy]

this 9 months has counted for at least 2 years on the average bodybuilder.

Jesus Christ who thinks a little too highly of themselves....keep practicing your posing and shut up because that lat spread is rubbish. Just because you practice all the time doesnt mean your doing it right.

[TGD]

this 9 months has counted for at least 2 years on the average bodybuilder.

Jesus Christ who thinks a little too highly of themselves....keep practicing your posing and shut up because that lat spread is rubbish. Just because you practice all the time doesnt mean your doing it right.

Boom!! First post and you're in on the gig already.. quick learner!

[ramy]

this 9 months has counted for at least 2 years on the average bodybuilder.

Jesus Christ who thinks a little too highly of themselves....keep practicing your posing and shut up because that lat spread is rubbish. Just because you practice all the time doesnt mean your doing it right.

actually mate, and guys, that is a spread but its a SHIT SPREAD as i said 4 months in and because i practice posing its alot better now but you havnt seen how i pose now have you??

lol but its fun when people twist your words and try make someone look below them, yet im the one who thinks im better than everyone else dont I?

nothings else to be said in this topic.

[Luigi]

well why would you not put a recent pic up of yor great lat spread so we couldnt criticise you ? :roll:

[curtb]

actually mate, and guys, that is a spread but its a SHIT SPREAD as i said 4 months in and because i practice posing its alot better now but you havnt seen how i pose now have you??

I might jump in here and ask why you attempted to corrct my lat spread if you admit your own example was shit? Why would you not use a better example.

That picture of mine would have to be from several months ago also, I could only hope I improved. I also will not put the camera below me this time...

[1day]

woudnt botha mate, he long been banned.

[Gym rat]

i knew what i needed to do to succeed and this 9 months has counted for at least 2 years on the average bodybuilder

all I can say to that photo is :pfft: :pfft: :pfft: :pfft: :pfft: :pfft:

[ricky]

Looking good bro.