Pimp Ma Pecs - Tapdat style!

[TapDat]

Starting on a easy day!!

Cardio day!.

Went for a power walk today, awesome day in wellington. I dont do the shake your tail feather power walk :naughty: I do the brisk walk power walk. Walked for 2 hours.

food.

1.Didnt eat anything for breakfast due to doing cardio, but had a protein shake 20min after

2. Chicken Salad

3. Fruit Salad

4. Protein shake ( just had one ). I take this protein power from balance called ripped I think. Its like a low carb one, reason being. My tuna I take is still high in protein but is higher in fat due to being a flavoured tuna. I think thats logical ( well im my head ).

- rest of the day =

5. tuna & Rice ( now eating brown rice as im told its better )

6. Veges

7 Tuna & Rice.

8 protein shake b4 bed.

High point of the Day: Woke up with HEAPS of energy today, think it was due to cuba carnival last night, didnt drink anything but juice & water last night ( as dont drink alcohol ) and for some reason just woke up with a high.

Low Point of the Day: non! todays wicked.

Tomorrows goal = To go nuts at the gym 2mrow, doing upper body finsh every single set ( no trying only doing! ) push most things up by 5k at least.

Todays Quote : (cuz im one of them cheesy positive people)

" The Winner says, " It may be difficult but it is possible";

The Loser says, "It may be possible but i t is too difficult."

"Winners believe in win-win;

Losers believe for them to win someone has to lose."

[ohjoshua]

Hi, Tapdat

gender, age, weight, goals etc?

Good luck with what ever your doing.

[Sportsgirl]

Yo dawg I herd you like pecs, so we put a muscle in your muscle so you can flex while you flex.

Sorry I couldn't resist :pfft:

Good luck with your goals

[TapDat]

Hi, Tapdat

gender, age, weight, goals etc?

Good luck with what ever your doing.

all in this post :wink:

http://www.nzbodybuilding.co.nz/viewtopic.php?f=1&t=5040

Yo dawg I herd you like pecs, so we put a muscle in your muscle so you can flex while you flex

:nod:

haha thats awesome! ur wicked gangsta \:D/

[Pseudonym]

Hehe - nice journal title, Tapdat. I think Sportsgirl wins though. :grin:

[TapDat]

Yup she fully does :nod:

[AgentOrange]

this journel started with a hiss and roar what happened?

[TapDat]

when I get a fwe min ill update.

[TapDat]

EVIL just did a huge update but my work email is blocking me from updating it. So will have to email it to my home address and do it when I get there. EVIL WORK .

[TapDat]

Update.

Monday 23rd Feb 2009 - upper body.

Pec Major - db, 22kg ( each ) x3 sets. x 14 reps. All completed. last few forced close to MF.

Pec Minor - Elevated Db, 18kg ( each ) x3 sets, x14 reps. First 2 fine, wicked musle failure after 9 on 3rd set.

Random shoulder area hahaha, Lats mabe? haha! Assisted pull ups/pull down combo. Pull downs = 90kg. 14 reps x 1 set. Pull ups assisted x 14 reps x 2 sets, second set ful failure!. Pushed my guts out of this, close to chucking ( very proud )

Seated Row - My back area some were haha. Really cant name the muscle! but Really feel it sorta center back. x 3 sets, 80kg. 14 reps each all completed

Bicep focus at end, curls & Drop down focus. 15 x curls at 14kg ( each ) . 10 drops. x 3 sets.

crunch and leg lowers. x 25 crunches, x 15 leg lowers, x25 crunches x 15 lowers x 25 crunches.

High Point - Really pushing myself, realllllllllly enjoy doing uppder body work out. Wish my body recovered dam fast so I could do it everyday, dam dam good therapy.

Tuesday 24th Feb 2009 - gym? no, so RANDOM mofo poisioned my dog, wtf even? who does that. Had to take the boi to the vets and he died. Somebody fed him something poisioned vet said. Guess when people see something beatiful they cant have, they feel the need to destroy it .

Wednesday 25th Feb 2009- 45min cardio, couldnt get to the gym so I just went for a run on my lunch.

Thursday 26 Feb 2009 - Lower Body!!!. was ment to be lower body yesterday but couldnt get to the gym so did it today instead.

my bad if names of these are wrong.

Back Squat - x3, 14 reps each. 80kg. all completed, a few with RAAA inbetween

Include Leg - x 3 sets, 14 reps each, 180kg, all completed.

Lunge & 10kg weights each hand combo - 30 lunges x 2 sets. all completed

Swiss ball hamstring curl x 15. 3 sets all completed.

Calve raises - 185kg ( i think its kg hmm mabe its pounds ) x 3 sets x 15 reps

and crunch & leg lowers to finish off.

High point so far all this week : Going at it alone, pushing myself every day, making decisions every single step of the way that help my body e.g take the stairs up and down ( work on level 20 ) , walk to work, walk home, ( 45min each way )

Diet ? all the same each day. I dont change that, might add an exta meal in there soon mabe

[biggurl27]

Sorry to hear about your dog, thats terrible