becbec's road to recovery

[jonafat]

becbec is a hotdog :oops:

Err, thanks... I prefer fish

Did my first ever pump class tonight, it's like death and fun mixed all together :grin:

You mentioned death again.Bit like mum.Wee birdy told mummys alive and kickin.

[becbec]

becbec is a hotdog :oops:

Err, thanks... I prefer fish

Did my first ever pump class tonight, it's like death and fun mixed all together :grin:

You mentioned death again.Bit like mum.Wee birdy told mummys alive and kickin.

Yes, it was pretty obvious I was joking..

[Dontrunwithknives]

:wave:

[becbec]

:wave:

:-s

[Dontrunwithknives]

:oops:

[becbec]

:oops:

:naughty:

Veeerry tired today, I think my iron levels are low again and knees are a little sore

Reverse Lat Pulldown

10,10,10 @ 30kg

s/s

DB Arnold Press

10,8,8 @ 5kg

SB Back Extension with Rear Fly

10,10,10 @ 2kg

s/s

Alterate Front and Side Raises

10,8,10 @ 3kg

Lat Pulldown

10,8 @ 32.5kg

10 @ 30kg

Cardio

35 mins bike

Another pump class tomorrow me thinks \:D/

[bar-belle]

Veeerry tired today, I think my iron levels are low again and knees are a little sore

The tired thingy must be going around. I feel like that today too

What do you normally take for your low iron? Ferrograd or something a bit kinder to the system.

[becbec]

Veeerry tired today, I think my iron levels are low again and knees are a little sore

The tired thingy must be going around. I feel like that today too

What do you normally take for your low iron? Ferrograd or something a bit kinder to the system.

Yup, I get blocked up really easy on them though so I only take half :shifty:

[becbec]

Pump class this morning - it was focussed more on the upper body so my shoulder and back muscles were screaming by the end :shock:

But i'm now officially addicted

[rose]

17mg 8)

[becbec]

17mg 8)

Down to 16mg this week me thinks

BB Swats

12 @ 20kg

10 @ 23kg

8,8 @ 30kg

BB Deads

8,8,8 @ 40kg

Leg Curl

10,10,10,8 @ 25kg

Standing Calf Raise

15,11,8 @ 30kg

Leg Extension

12 @ 25kg

10 @ 27.5kg

8,8 @ 30kg

Inner Thigh

12 @ 30kg

12 @ 35kg

8,8 @ 40kg

Outer Thigh

12 @ 15kg

8,8 @ 20kg

Cardio

15 mins bike

5 mins X-trainer

might do some more before bed

I'm thinking of doing a circuit class tomorra

[runveerun]

Circuit classes look good have you done one before? They look quite intense :nod:

[becbec]

Circuit classes look good have you done one before? They look quite intense :nod:

Nope, I haven't done one before. I forgot I had band practice tonight so I can't go :doh:

I'm tossing up a butt, abs and thighs class or a pump class on tuesday

[bar-belle]

Pump class this morning - it was focussed more on the upper body so my shoulder and back muscles were screaming by the end :shock:

But i'm now officially addicted

ahh but it's a good addiction

[startinfromscratch]

i feel gay - ive been humming and harring over taking a class as a diff. option for cardio. these sound like the business.. :shifty:

[becbec]

Pump class this morning - it was focussed more on the upper body so my shoulder and back muscles were screaming by the end :shock:

But i'm now officially addicted

ahh but it's a good addiction

Yep :grin: bring on tomorrow nights pump class!

i feel gay - ive been humming and harring over taking a class as a diff. option for cardio. these sound like the business.. :shifty:

Do it - there are plenty of guys in the pump classes and they don't look homo at all

Eats have been a little wierd lately, no sure if they're good or not

m1: casien shake, banana

m2: 12 almonds

m3: p shake

m4: p shake

m5: orange

m6: tuna salad

SB DB Chest Press

12,10,10 @ 8kg

s/s

SB DB Around the Worlds

10,8,8 @ 3kg PB

Dual Cable Step and Press

12,10,10 @ 12kg PB

Assisted Bicep Pullups

12,12 @ 48kg assistance PB

8 @ 42 kg assistance PB

s/s

Assisted Dips

10,8,8 @ 54kg assistance PB

DB Bicep Curls

8,8,8 @ 7kg

s/s

Ezy Bar Skull Crushers

8,8,8 @ bar+5kg

Cardio

15 mins X-trainer

20 mins bike

[runveerun]

i feel gay - ive been humming and harring over taking a class as a diff. option for cardio. these sound like the business.. :shifty:

Do RPM!!! You will have a couple of free sessions on your membership card :grin: If it don't kill you it will make you stronger! :pfft:

[steak]

Do it - there are plenty of guys in the pump classes and they don't look homo at all

Do you see the big warning sign flashing bro? Tui ad right thurrr

Eats have been a little wierd lately, no sure if they're good or not

m1: casien shake, banana

m2: 12 almonds

m3: p shake

m4: p shake

m5: orange

m6: tuna salad

Thats cos there are no eats chic..put some food in ya please before you vanish before our eyez

[Chillicat]

Pump class this morning - it was focussed more on the upper body so my shoulder and back muscles were screaming by the end :shock:

But i'm now officially addicted

Yeah, pump is addictive alright, especially when you get great instructors!

i feel gay - ive been humming and harring over taking a class as a diff. option for cardio. these sound like the business.. :shifty:

They're not so gay - we get quite a few guys going to pump at my gym. Most of them hide down the back though

[teamfatboy]

i feel gay - ive been humming and harring over taking a class as a diff. option for cardio. these sound like the business.. :shifty:

Do it. They only look gay 'til you actually get suckered into loading up a barbell for squats like you were doing 3x12 reps... but they get all sneaky on you, with a slow down count, pause at the bottom and a slow up-count, and other devious tricks.

Trust me - done right, they aren't gay at all, they WILL kill you!

[becbec]

i feel gay - ive been humming and harring over taking a class as a diff. option for cardio. these sound like the business.. :shifty:

Do it. They only look gay 'til you actually get suckered into loading up a barbell for squats like you were doing 3x12 reps... but they get all sneaky on you, with a slow down count, pause at the bottom and a slow up-count, and other devious tricks.

Trust me - done right, they aren't gay at all, they WILL kill you!

The 4-stage down, half-up, 4 stage up always kills me :evil:

[teamfatboy]

i feel gay - ive been humming and harring over taking a class as a diff. option for cardio. these sound like the business.. :shifty:

Do it. They only look gay 'til you actually get suckered into loading up a barbell for squats like you were doing 3x12 reps... but they get all sneaky on you, with a slow down count, pause at the bottom and a slow up-count, and other devious tricks.

Trust me - done right, they aren't gay at all, they WILL kill you!

The 4-stage down, half-up, 4 stage up always kills me :evil:

Yep, those are a complete heart-breaker! And of course, it's fun watching the guys think "I can squat 100kg" so they load up the bar with loads of weight...and then pop a gasket when they end up doing a hundred reps or more!

[becbec]

Felt like complete arse today, didn't even make it into school so pump class tonight wasn't really an option

Either a circuit or BAT class tomorrow

[teamfatboy]

BAT class tomorrow

? Wot dat ?

[rose]

Hope everything's OK Miss