becbec's road to recovery

[becbec]

Early gym session for a Saturday morning.. nothing like Vee's 5am ones though!

I didn't have much for breakfast so was feeling a little iffy

SB DB Bench Press

10,8,8 @ 9kg

s/s

SB DB Around the Worlds

8,8,8 @ 3kg

Assisted Bicep Pull Ups

10,10,10 @ 48kg assistance

s/s

Assisted Dips

8,8,8 @ 54kg assistance

Dual Cable Step and Press

10,8,8 @ 12kg

DB Bicep Curls

8,8,6 @ 7kg

s/s

Skullcrushers

8,8,8 @ bar+3kg

Cardio

30 mins bike

[becbec]

Cardio

30 mins bike

[steak]

Cardio

30 mins bike

I did cardio today too didn't find it that inspiring tho kept looking longingly in the weights area :pfft:

When you do 30mins on the bike how many cals do you burn. I did 15 mins and only burned up 50cals. Does that sound about right? Was doing about 80rpm's and heart rate at 126bpm (for my age 85% HR would be 144bpm)Then swapped to treadie.

[bar-belle]

Cardio

30 mins bike

I did cardio today too didn't find it that inspiring tho kept looking longingly in the weights area :pfft:

When you do 30mins on the bike how many cals do you burn. I did 15 mins and only burned up 50cals. Does that sound about right? Was doing about 80rpm's and heart rate at 126bpm (for my age 85% HR would be 144bpm)Then swapped to treadie.

Sorry Bec that was me posting not Steak...he forgot to log out :doh:

[Luigi]

bar-belle=steaks wife ?

[Peachy]

Duh where have you been luigi!!!

Haha Bar-belle that smily on the treadmill the most hilarious icon i have ever seen!! I laughed out loud when i saw it and i can't stop lol

[boostinggtir]

why am i :evil:

cause you blocked me on msn! :evil:

Luigi u need to be more sensitive to people's feelings.

[becbec]

Cardio

30 mins bike

I did cardio today too didn't find it that inspiring tho kept looking longingly in the weights area :pfft:

When you do 30mins on the bike how many cals do you burn. I did 15 mins and only burned up 50cals. Does that sound about right? Was doing about 80rpm's and heart rate at 126bpm (for my age 85% HR would be 144bpm)Then swapped to treadie.

Sorry Bec that was me posting not Steak...he forgot to log out :doh:

Teehee oopsies :pfft:

Ummm i'm not sure to be honest, "my" bike at the gym says i burn just over 300 cals in half an hour - normally at around 75rpm but my HR is always 170-180 cause i put the intensity up high. I really should invest in one of those HR monitors you strap to yourself. Saw one in the ezibuy xmas catalogue :grin:

Duh where have you been luigi!!!

yeh duuhhhhhh :poked:

[vivalamia]

I didnt know she was Steaks wife!

I burn 400 cal on 30min cross trainer going high intensity.

[Luigi]

I didnt know she was Steaks wife!

I burn 400 cal on 30min cross trainer going high intensity.

guess we dont keep up with all the gossip like the rest of them ay viva

[Peachy]

Or you havn't read Bar-belles journal. She gives steak kisses all the time :nod: I want a boyfriend who helps me train too *sulk*

[thatwaslight]

I didnt know she was Steaks wife!

I burn 400 cal on 30min cross trainer going high intensity.

guess we dont keep up with all the gossip like the rest of them ay viva

:nod:

[Luigi]

Or you havn't read Bar-belles journal. She gives steak kisses all the time :nod: I want a boyfriend who helps me train too *sulk*

tbh no i dont, however i do read steaks journal and see her mentioned in there a bit i presumed they were just having an affair

[becbec]

Or you havn't read Bar-belles journal. She gives steak kisses all the time :nod: I want a boyfriend who helps me train too *sulk*

Me too *sigh*

I've gotten fussy enough that I wont date someone unless they work out haha

[becbec]

Study study study today... holiday? I don't think so

Cardio

50 mins bike

Foods

m1: scivation low carb pancake, banana + rhubarb

m2: apple

m3: tuna salad

m4: celery sticks, rhubarb

m5: pumpkin soup

m6: p shake

[steak]

Or you havn't read Bar-belles journal. She gives steak kisses all the time :nod: I want a boyfriend who helps me train too *sulk*

tbh no i dont, however i do read steaks journal and see her mentioned in there a bit i presumed they were just having an affair

I met her on NZBB Dating.co.nz 8)

Foods

m1: scivation low carb pancake, banana + rhubarb

m2: apple

m3: tuna salad

m4: celery sticks, rhubarb

m5: pumpkin soup

m6: p shake

Not much going in the tank Bec

[becbec]

Or you havn't read Bar-belles journal. She gives steak kisses all the time :nod: I want a boyfriend who helps me train too *sulk*

tbh no i dont, however i do read steaks journal and see her mentioned in there a bit i presumed they were just having an affair

I met her on NZBB Dating.co.nz 8)

Haha

Foods

m1: scivation low carb pancake, banana + rhubarb

m2: apple

m3: tuna salad

m4: celery sticks, rhubarb

m5: pumpkin soup

m6: p shake

Not much going in the tank Bec

I know, not enough protein today

[becbec]

No time for gym today either :doh:

Last important mock exam tomorrow, I have statistics on Friday but who really gives a s**t about stats :pfft:

Cardio

45 mins bike

Down to 17mg of prednisone now

[Dontrunwithknives]

becbec is hot :oops:

[becbec]

becbec is a hotdog :oops:

Err, thanks... I prefer fish

Did my first ever pump class tonight, it's like death and fun mixed all together :grin:

[runveerun]

ooo scivation no carb pancakes are good!! I made one the other week =P~ plastered with PB yum! Good to see you're getting back on track with the training! :grin:

[Dontrunwithknives]

becbec is a hotdog :oops:

Err, thanks... I prefer fish

Did my first ever pump class tonight, it's like death and fun mixed all together :grin:

Well I guess I prefer hotdogs

[vivalamia]

ooh la la

[startinfromscratch]

becbec is a hotdog :oops:

Err, thanks... I prefer fish

Well I guess I prefer hotdogs

ahaha!! that guy posted in the playground about preferring hotdags to fish too :pfft: :pfft: :pfft:

[Dontrunwithknives]

Err, thanks... I prefer fish

Well I guess I prefer hotdogs

ahaha!! that guy posted in the playground about preferring hotdags to fish too :pfft: :pfft: :pfft:

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