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becbec's road to recovery

becbec

By becbec
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bar-belle Veteran member

bar-belle

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Ezy Bar Skull Crushers

8,8,8 @ bar + 3kg

still can't find out how much the bar weighs

Think most Ezy Grip Bars weigh about 10kg

Thought they where around 7kgs?

I just chuck them on the scales at the gym when i want to know.

Yeah I weighed the one I use at our gym and it was 8kg when I thought it was only about 5kg :?

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becbec Senior member

becbec

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Hey Shehulk..nice work on the cardio and eats :clap:

Thanks :)

Hope they've sorted out the hospital coffee machine for your visit tomorrow. Good luck Miss Hulk :nod: Hope your mock exams aren't too painful either :?

Haha, i'm gonna take my own!!

And cheers, i'm freakin out :shock:

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becbec Senior member

becbec

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Hospital went well today, no bruised veins either! Big ups to the nurse called Peggy \:D/ haha

Reverse Grip Lat Pulldown

12,12,10,10 @ 24kg

s/s

DB Arnold Press

10,8,8,6

SB Back Extension with Rear DB Flyes

10,10,10,10 @ 2kg

s/s

Alternating Front and Side Raise

10,10,8,8 @ 3kg

Lat Pulldown

12,10,8 @ 37.5kg

8@35kg

Assisted Close Grip Chins

8,8,8 @ 52kg assistance

s/s

Assited Dips

8,8,8 @ 52kg assistance

Cardio

30 mins bike

330cals

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becbec Senior member

becbec

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Hospital went well today, no bruised veins either!

bruised veins are the worst. specially if ya cant stop moving your arms... stay round for weeks!! :(

Yeah, I have extremely thin old lady skin from my medicine too so they stay for much longer. Only just got rid of the ones from 2 weeks ago haha

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becbec Senior member

becbec

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Hospital went well today

Yay! \:D/ So, that's like, it now aye? You're back down to 20mg and it's all over rover (the flu I mean), game on etc?

Hopefully, my joints still aren't feeling the best and I got pregnant lady kankles today :evil:

Fully loving the warm weather in chch at the moment, I think i even got a little bit of a tan today 8)

Single Leg Curl

12,12,12 @ 15kg

Single Leg Extension

10,10,8 @ 15kg

Single Leg Press

10,10,10 @ 30kg

Standing Calf Raise

15 @ 30kg

10,8 @ 20 kg

Single Leg Squats

10,10,10

fark I felt this in my abdominals and lower back

Cardio

30 mins bike

330 cals

Foods

m1: casein shake w/ tsp manuka honey + banana

m2: banana

m3: 85g tuna, almonds

m4: 85g tuna

m5: chicken, 2 pieces of pb on toast

m6: casein shake w/ tsp manuka honey (I can't stand the taste without it)

I've got a job looking after a 10yr old and an 8yr old on friday after school so gym workouts on fridays may be limited. Will try for a swim tomorrow if I can fit it in before my date 8)

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becbec Senior member

becbec

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How's the kankles Miss? :-s
Single Leg Squats

Mean :salute: Don't leave the kiddies locked in the closet too long, they might suffocate :pfft: Good luck with the date!

Thankies oh imaginary one. My kankles have gone away now.

Haha, well the fact that it's 9.30 and I only left at 8 shows how it went... :puke: ......

Fully loving the warm weather in chch at the moment, I think i even got a little bit of a tan today 8)

Love the warmer weather...just makes you feel better all round I reckon :)

Your workouts are always impressive and nice eats by the way too, good on ya girl :nod:

Thanks :) yours too!

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becbec Senior member

becbec

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Yay warm weather will have your joints feeling better! :grin: 1.5 hour date? That's verrrryyy quick! :shock:

As long as there are no nor-westers it should improve :grin:

:pfft: The joys of the Dating world ay! This is normal, don't worry.

:lol:

Ooh was going to ask how it went.. but that kind of says is all really :? . I'm sure your Incredible Hulk is out there somewhere :wink:

I had one, he was =P~ but then went :evil: .......

Weighed myself today 68.0kg WHARTARFARRKKK, the heaviest i've been since I was a fatty-poo 13 year old.

I know I can't have gained 4kg muscle in 4 weeks so I better start watching what I eat more :doh:

Morning cardio back on the books me thinks

SB DB Bench Press

12,8,8 @ 9kg DB's

s/s

SB DB Around the Worlds

8,8,8 @ 3kg DB's

Assisted Bicep Pullups

8,8,8 @ 48kg assistance

s/s

Assited Dips

8,8,8 @ 54kg assistance

Dual Cable Step and Press

12,10,8 @ 12kg e/s

DB Bicep Curls

8,8,8,8 @ 7kg

s/s

Skull Crushers

8,8,8,8 @ bar + 3kg

Cardio

30 mins bike

10 mins X-trainer

all up 400 cals

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becbec Senior member

becbec

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Wahoo, I might be going to America for a holiday in late January. What's the deal with bringing supps back home from there?

Leg Press

12,12,12 @ 60kg

Leg Curl

12,10,10 @ 20kg

Leg Extension

12 @ 20kg

10,10 @ 25kg

Inner Thigh

12,12,12 @ 25kg

Outer Thigh

12,12,8 @ 15kg

Cardio

15 mins bike

15 mins X-trainer

300cals

Foods

m1: casein shake, banana

m2: banana, pb sammie

m3: small can tuna

m4: pwo pshake w/ dextrose

m5: chicken burgers =P~

m6: casein shake

Soooo, I needa work on my legs more. Since i've been back at the gym my upper body is almost back at the same strength it was before I got sick but legs are lagging behind by a loooong way.

My first mock exam tomorrow too :evil:

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teamfatboy Veteran member

teamfatboy

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Wahoo, I might be going to America for a holiday in late January. What's the deal with bringing supps back home from there?

"Store-brought" supps - like US formula Hydroxycut, Hotrox, and some others may still contain banned substances like Yohimbine.

Do the research, find out what you want and check. Even if they do contain banned substances, it's a gamble. If the bottle is unopened and it's in a bag from a large chain store like GNC or Vitamin Shoppe, as opposed to unlabelled open bottles of random capsules/ tablets, you might get away unchallenged in small quantities. Or, you might get it seized... or worse. Be prepared to wave goodbye to your money, and decide how much you can afford to lose.

Ten large tubs of pretty much anything tends to look like "possession with intent to supply" :grin:

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