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becbec's road to recovery

becbec

By becbec
in Workout journals

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becbec Senior member

becbec

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meeep morning cardio this morning, had a shower walked down to my car and started feeling really queezy then puked on the concrete.... :shock:

Cardio AM

40 mins

Weights PM

Bench Press

5x5x25kg

Leg Press

Started doing it on the 45 degree sled again cause i feel i have better form and it feels harder

2x10x80kg

7x80kg

Deadlifts

5x5x40kg

I'm not doing these properly, i still can't figure it out even after some really hot guy tried to show me

Lateral Pulldown Wide Grip

3x10x30kg

Lateral Pulldown Close Grip

3x10x25kg

I also got my bodyfat redone today - and it shows how accurate the calliper method is.

First measurement:

Tri: 11 (-5)

Scap: 7 (-6)

Supprilliac: 15 (-1)

Ab: 11 (-8)

Thigh: 13 (-5)

which puts me at 14.7 bodyfat.. i was like hmm hang on do it again, there's no way i'm that low

so he added 2 to tri and 3 to supprilliac and 2 to ab which puts me at 17% which sounds more realistic

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becbec Senior member

becbec

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Deadlifts

5x5x40kg

I'm not doing these properly, i still can't figure it out even after some really hot guy tried to show me

Did Gym rat try and show you?

Good results with your bf. :clap:

Well done with your BF test :clap: :clap:

Thanks guys :grin:

It seems kinda nuts that i've lost that much body fat in just over 3 months, 25% to about 17/18%. that's still healthy right?

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Gym rat Veteran member

Gym rat

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Deadlifts

5x5x40kg

I'm not doing these properly, i still can't figure it out even after some really hot guy tried to show me

Did Gym rat try and show you?

Good results with your bf. :clap:

Well done with your BF test :clap: :clap:

Thanks guys :grin:

It seems kinda nuts that i've lost that much body fat in just over 3 months, 25% to about 17/18%. that's still healthy right?

Yes 17 to 18% bodyfat is still healthy
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Debszie Member

Debszie

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meeep morning cardio this morning, had a shower walked down to my car and started feeling really queezy then puked on the concrete.... :shock:

ummmm is that really ok? I dont know from a bodybuilding point of view but from my point of view as a nurse that doesn't sound like something you want to happen often (or at all?)!

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becbec Senior member

becbec

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meeep morning cardio this morning, had a shower walked down to my car and started feeling really queezy then puked on the concrete.... :shock:

ummmm is that really ok? I dont know from a bodybuilding point of view but from my point of view as a nurse that doesn't sound like something you want to happen often (or at all?)!

Hah yeah, it was probably just a shock to the system but it better get goddamn used to it :twisted:

How do you find the nursing shift work to work around your training? I'm starting my training as a nurse next year!

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becbec Senior member

becbec

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Ahh muscles still so sore from my workout on sunday! I've had two massages but back still sore!

Bench Press

3x12x20kg

Tricep Extension

3x10x24kg

Skull Crushers

First time doing these

3x10xsome weight i dunno

how heavy is the thingy with no weight on it?

Bicep Curls

3x10x30kg PB!

Side DB Raises

First time doing these too - various weights and various reps, shoulders too sore

Front DB Raises

ditto

Cardio

20mins X-trainer

Getting a new program done on thursday \:D/

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teamfatboy Veteran member

teamfatboy

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Um. If the "thingy" = bar, like a free barbell just with no plates on, not a machine, then it could be anything from 5kg to 20kg... a standard/ Olympic bar, with the big-diameter ends on, is 20kg, but bars without the big end can be 5-10kg, depending on how long they are.

And if it was a machine, :shrug:

Nice to see a PB in there too, despite the weekend's 'pavement pizza' on the driveway AND the sore muscles from Sunday :clap:

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becbec Senior member

becbec

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Um. If the "thingy" = bar, like a free barbell just with no plates on, not a machine, then it could be anything from 5kg to 20kg... a standard/ Olympic bar, with the big-diameter ends on, is 20kg, but bars without the big end can be 5-10kg, depending on how long they are.

And if it was a machine, :shrug:

Nice to see a PB in there too, despite the weekend's 'pavement pizza' on the driveway AND the sore muscles from Sunday :clap:

Nope, i think it's called an ezi curl bar

and i added 1.25kg to each side of it

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becbec Senior member

becbec

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Standing Calf Raise

3x12x30kg

Leg Press

3x10x80kg

Leg Curl

5x5x30kg

Leg Extension

5x5x30kg

Cardio

30 mins cardio X-trainer

Going to get myself a new program sorted at 7.30, will post it up once it's done :grin:

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becbec Senior member

becbec

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oooooook so new workout plan :grin:

can't wait to start!!!

Day 1: Chest/Arms

SB DB Bench Press

3x12x9kg each hand

supersetted with

DB curls

3x12x7kg each hand

DB Pullovers

3x12

supersetted with

Bench Dips

3x20x10kg

Cable Flyes

2x12x6kg

supersetted with

bar press downs

2x12x24kg

Day 2: Leggies

DB Sumo Squats

3x12x13kg

Romanian Deadlift

3x12x30

Leg Press

3x12x60

SB Leg Curl

2x20-30

Calf raise

3x15x30kg

Day 3: Back/shoulders

DB SB Shoulder Press

3x12x4kg each hand

supersetted with

Lat Pull Downs

3x12x25kg

Low Row

3x12x20kg

supersetted with

Plate front raise

3x12x5kg

Back extensions

3x10

supersetted with

Face pulls

3x10x18kg

Cardio will be 20 mins if it's after a workout or 40mins if it's in the morning

wish me luck :P

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becbec Senior member

becbec

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oo new programme great! I still haven't posted you the pre workout stuff I have put it in an envelope and I am going to the post office NOW! Sorry! It will be with you soon!!! :grin:

Thanks Vee :grin:

I almost got round to buying some superpump but i heard it does bad things to your belly.....

splats lol

:shock:

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