becbec's road to recovery

[boostinggtir]

lol one thing.... why you black your face out when you have a face pic as your avatar ? :?

I'm on to you. 8)

[soundsgood]

Maybe because she had her strain face on. :?

Anyways, good work becbec. Looking leaner already

[becbec]

thanks everyone! yup, and my shoulders have got a bit broader too.

Yeah, i just woke up and had a funny look on my face ( :x )so thought i'd just black it out to avoid the piss taking!

No workout today, hips are sore from my run yesterday so i wont be doing that again! :cry:

foods:

m1: cereal with soy protein shake, coffee

m2: coffee, 85g tuna

m3: 2 pieces of bf bread with lotsa hummus

m4: coffee, orange

m5: chicken stir fry

[biggurl27]

NO make-up and hair on end hehe Looking good becs, keep up the good work! :grin:

[1day]

yay 4 u, no more nipple holes in the bra's ,lol :wink:

[becbec]

yay 4 u, no more nipple holes in the bra's ,lol :wink:

shuttup! i could only afford a new one the other week!! :oops:

Yay, last week of school and i'm on holidays for two weeks :grin:

Workout:

Assisted Pull Ups

4x10x54kg assistance

seriously need some weight gloves, my hand started bleeding cause my blisters broke :shock:

Tricep Extension

2x10x18kg

10x24kg PB!

10x18kg

10x12kg

Bicep Curl

10x18kg

3x10x12kg

Incline Bench Press

2x10xbar

7xbar

Chest Press

10x15kg

4x10x10kg

Seated Row

10x18kg

3x10x24kg

10x18kg

No cardio today, bum muscles still sore from my run on saturday night and all the rowing machines were being used :doh:

I wanted to go swimming instead but when i got there, there were notices everywhere saying that the pool heater was f***ed and that the temp was only 25 degrees! The world hates me today :cry:

Foods:

m1: soy protein shake, coffee

m2: 85g tuna, piece of gf bread

m3: pre workout orange

m4: post workout protein shake with 1/2 tsp of dextrose

m5: cup of veges, coffee

m6: chicken breast

[teamfatboy]

Yay, last week of school and i'm on holidays for two weeks :grin:

Workout:

Tricep Extension

2x10x18kg

10x24kg PB!

10x28kg

10x12kg

Yay for PBs - but not so much for holidays :evil: :grin:

But I'm confused - did u have some assistance on the tri-extn 28s or is that not an even more better PB?

[becbec]

Yay, last week of school and i'm on holidays for two weeks :grin:

Workout:

Tricep Extension

2x10x18kg

10x24kg PB!

10x28kg

10x12kg

Yay for PBs - but not so much for holidays :evil: :grin:

But I'm confused - did u have some assistance on the tri-extn 28s or is that not an even more better PB?

Oh woooops, is meant to be 18kg not 28kg!

[teamfatboy]

Ooops :oops: TFB can't read - those were 18s, not 28s, after the 24s...My bad :grin:

A PB's still a PB - not to be confused with a PBJ (sandwich =P~ )

[becbec]

Ooops :oops: TFB can't read - those were 18s, not 28s, after the 24s...My bad :grin:

A PB's still a PB - not to be confused with a PBJ (sandwich =P~ )

I typed 28 by accident, just changed it

[becbec]

no gym today, had a doctors appointment and had to wait for ages. by the time it was over it was 5pm rush hour at the gym and i had a low carb headache and no food!!!! :evil:

will go super hard tomorrow!

food:

m1: soy protein shake, coffee

m2: 85g tuna, piece of gf bread

m3: banana

m4: handfull of raisiins

m5: chicken breast

m6: spinach and celery

no body has criticised my workouts or food lately, do it! but constructively please :nod:

[runveerun]

food:

m1: soy protein shake, coffee

m2: 85g tuna, piece of gf bread

m3: banana

m4: handfull of raisiins

m5: chicken breast

m6: spinach and celery

no body has criticised my workouts or food lately, do it! but constructively please :nod:

Right then! I don't think you eat enough protein! You should be eating 1.6 grams per 1 kg of body weight you should have some protein at every meal time. :grin:

[Luigi]

yea, the food your eatings all good, but you nned more protein in there. how about a handful of almonds instead of raisins, m6 should be eggs if you can or protein shake at least as your basically starving your body during nightime so need protein there for recovery.

and try some oats with banana on top for your 3rd meal much yummier!

[ohjoshua]

no gym today, had a doctors appointment and had to wait for ages. by the time it was over it was 5pm rush hour at the gym and i had a low carb headache and no food!!!! :evil:

will go super hard tomorrow!

food:

m1: soy protein shake, coffee

m2: 85g tuna, piece of gf bread

m3: banana

m4: handfull of raisiins

m5: chicken breast

m6: spinach and celery

no body has criticised my workouts or food lately, do it! but constructively please :nod:

I love the advice the board gives. Maybe you should show what your eating to your doctor and see what he has to say about it. lol

Im willing to be he is going to tell you to increase your complex carbs in most meals. You are after all a mautring 17 y.o?

[becbec]

food:

m1: soy protein shake, coffee

m2: 85g tuna, piece of gf bread

m3: banana

m4: handfull of raisiins

m5: chicken breast

m6: spinach and celery

no body has criticised my workouts or food lately, do it! but constructively please :nod:

Right then! I don't think you eat enough protein! You should be eating 1.6 grams per 1 kg of body weight you should have some protein at every meal time. :grin:

hmmm ok so eat protein shake i have is 25g of protein and 85g of tuna has 26.4g

65x1.6 = 104

normally i have two protein shakes and 1 can of tuna so that = 76.4g!

No idea how many grams of protein is in my chicken per gram but i know it's not enough. Should i add another protein shake or more tuna?

I love the advice the board gives. Maybe you should show what your eating to your doctor and see what he has to say about it. lol

Im willing to be he is going to tell you to increase your complex carbs in most meals. You are after all a mautring 17 y.o?

Yup, i stopped growing upwards when i was 13 though

[becbec]

no gym today, feeling really lethargic.. i hope i'm not coming down with something :?

workout:

100 bw squats

100 bw lunges

40 half press ups (on knees)

1/2 a real press up!! \:D/

4x15 swiss ball crunches

4x15 swiss ball twists

4x10 swiss ball roll outs

2x30second prone hold

2x30 second side prone hold, left side

2x30 second side prone hold, right side

followed by lots of stretching!

food:

had a talk to someone last night and they laughed at my diet plan so i've changed it round a bit

m1: protein shake with dextrose with a handfull of oats

m2: 85g tuna, piece of gf bread

m3: banana

m4: protein shake

m5: kumura, celery, chicken breast

m6: protein shake

[teamfatboy]

Nice workout, o lethargic one - how did you find the static holds? Fun, huh?

[becbec]

Nice workout, o lethargic one - how did you find the static holds? Fun, huh?

they're pretty hard! especially the side ones cause they kinda hurt my shoulders

Was the last day of school for 2 weeks yesterday!!! So i decided to have a party ahah, head not feeling so good this morning :shifty:

Thursday food:

m1: soy protein shake, coffee, handfull of sultanas

m2: 85g tuna, piece of gf bread

m3: 85g tuna

m4: soy protein shake

m5 and m6: alcohol and pizza :evil:

no workout cause i had to go home and move all the breakable stuff!!

[runveerun]

Party!! FUN!! What are you going to do over the holidays?

[becbec]

I'm working full time! So it's not really a holiday haha :doh:

lotsa gym and healthy eating i hope!

[becbec]

argh, never go to the gym with a hangover!! :shock:

Workout:

Lying Leg Curls

2x10x20kg PB (didn't realise i was doing this until i thought it was kinda hard and looked at the plates and there was one of the extra removable 2kg plates sitting on top :pfft: )

2x10x18kg

Hack Squat

I haven't done these in ages but they're a LOT easier now

3x10xno extra weight

Leg Extension

10x12kg

3x10x18kg

10x12kg

Leg Press

10x40kg

3x10x60kg

10x40kg

found these easy but my heart was racing so hard i needed to sit down for ages before cardio!!

Cardio

10 mins HIIT (almost fainted)

5 min warm down

120 calories

Foods:

m1: soy protein shake, oats

m2: chocolate :grin:

m3: chicken breast, kumura

m4: soy protein shake with dextrose

m5: 85g tuna, salad

m6: soy protein shake

[becbec]

arg, i was attacked by the acne monster last night called chocolate !! So i am miss oil spot today, grrrr

Workout:

Lunges

10x7kg dumbell in each hand

3x10x8kg dumbell in each hand PB

on every set the last two reps have 3 pulses

Incline Bench

2x10xbar

7xbar (almost didn't get it back up on the thing.. embarrassing :oops: )

Tricep Extensions

2x10x18kg

10x24kg

10x12kg

Bicep Curls

10x12kg

3x10x14kg

Assisted Pulls Ups Wide Grip

10x54kg assistance

Assisted Pulls Ups Clost Grip

10x54kg assistance

really couldn't be bothered doing these hahah

20 mins cardio on bike (200 cals)

Foods:

m1: oats, chocolate

m2: coffee, orange

m3: 85g tuna

m4: protein shake

m5: chicken breast, kumura

Going to a dance party/rave out in the country tonight so that's bound to burn some calories!!

[becbec]

Ahh legs so sore from dancing till the small hours in the morning in the freezing cold, goddamn hippies :pfft:

Food:

m1: hot cross bun!

m2: orange, 2 corn thins with peanut butter and jam

m3: 3 egg whites, 2 yolks

m4: grapes, coffee

m5: 85g tuna, celery, silverbeet

m6: soy protein shake

Workout:

Dancing :pfft:

[gazza]

so how was your party?

i spent the night breaking up fights between like minded people, mainly girls in their teens. ripped dresses, bloody noses and fat lips for everyone. so much for the pubs being quiet over easter :evil:

[Luigi]

so how was your party?

i spent the night breaking up fights between like minded people, mainly girls in their teens. ripped dresses, bloody noses and fat lips for everyone. so much for the pubs being quiet over easter :evil:

your a bouncer ?