Test E Cycle Log

[AlBundy]

I'd say you built up your core/legs thats where most of the weight will be in the muscles that support your spine.

[boostinggtir]

You could have just MSN PM'd me those picks buddy. :pfft:

Good effort brah. - Looking solid! Quads have come up a ton, along with your lats and middle back has thickened a lot. :nod: (no homo) :shock:

:think:

Looking good man. So what's the plan now that you've finished your cycle?

[BainTrain]

Yeah not too bad bro! good progress.

[nicksmith3]

You could have just MSN PM'd me those picks buddy. :pfft:

Good effort brah. - Looking solid! Quads have come up a ton, along with your lats and middle back has thickened a lot. :nod: (no homo) :shock:

:think:

Looking good man. So what's the plan now that you've finished your cycle?

He's gonna go natty now. LMAO :pfft:

[Luigi]

hey mate, you've filled out alot all round, must be happy with that!

thanks umm happy with certain apsects but know i could of got a lot more out of it.

:clap: :clap: :clap:

Dude your legs and lats have come up swole! Good job!

yea there a work in progress

nice progress definately bigger all round

thanks

You could have just MSN PM'd me those picks buddy. :pfft:

Good effort brah. - Looking solid! Quads have come up a ton, along with your lats and middle back has thickened a lot. :nod: (no homo) :shock:

thanks, yea quads are just starting to grow again now im hitting the 'heavy' squats again !

Looks like you have more of a gut with your clothes on.

lol

:pfft:

:think: ill take that as a compliment... lol

thats wicked progress man! awesome. where to from here??

thanks, umm keeping that one quite...

I'd say you built up your core/legs thats where most of the weight will be in the muscles that support your spine.

yea id say a fair chunk would have gone there.

Looking good man. So what's the plan now that you've finished your cycle?

thanks boosting ! maybe you can post up some pics now eh :poked:

Yeah not too bad bro! good progress.

thanks, learnt a lot for next time.

He's gonna go natty now. LMAO :pfft:

:shifty:

[boostinggtir]

I'll give him 3months natural max, you know your craving the juice lol. :pfft: I'll post some pics when I hit a fat 105. 8)

[Luigi]

lol alright deal..

todays workout was back

deadlifts

60x5 easy wu

110x5 hard wu

140x5 hard wu

170x5 easy

180x4

180x4

180x4

190x3

wg pulldowns

130x12

140x8

cg seated rows

210x10

210x8

really happy with deadlifts today, speed of the floor was great and had no sticking points on any reps !

[boostinggtir]

:doh:

[ohjoshua]

that has to be your strongest DL session yet? good stuff mate.

[Luigi]

that has to be your strongest DL session yet? good stuff mate.

yea mate, done stronger 1 reps but thats by far the strongest where iv done multiple sets above 160.

trained calves and hams today

2 exercises each

3 sets each exercise

just an easy session dont want to overdo it got chest in morning. and yes i will be doing another cycle if anyones interested.

[GreekAdonis]

Thats some good size bro! :clap:

You gotta be pretty happy with yourself!

[Luigi]

Thats some good size bro! :clap:

You gotta be pretty happy with yourself!

thanks and na not at all.

trained chest today, very weak so not gonna post weights, all coz i hurt my arm a while back, anyway chest lagging size and strength so will be focusing on this for the next few months.

[Luigi]

trained quads and light chest today

squats

4 sets then 3 box sets

db flys

2 sets

bb bench

2 sets high reps

leg ext

2 sets for reps

leg press focusing on quads

2 sets.

ave workout.

going to keep bulking to 100kg i have decided so 8 more kgs to go then i will do another cycle and try get up to 110.

[Luigi]

gonna try push the volume up from now on

today trained arms

dips

5 sets

preacher curls

4 sets

incline db curls

4 sets

skullcrushers

4 sets

cab curls

2 sets

tri pushdowns

2 sets

workout was ok...... average.

2mo ill be hitting back hard! so gonna stuff my face tonight and i can see some bk for lunch 2mo =P~

[Luigi]

thurs:

trained back

worked up to some triples at 190 on deads then repped out some sets of 10-15 at 150

few other exercises chucked in there....

fri:

trained hams and calves

doing 10 sets of each, 2 ex each.... back was killing me :x

chest 2mo,

weights still the same, eating a heap of food.....

[Luigi]

sat: trained chest

bb bench

5 sets

flys

5 sets

incline bench

5 sets

lev bench to finish

4 sets

went out last night ran into a number of bodybuilders which was quite interesting

[Luigi]

tue

quads and calves

bb squats

50x12

90x12

120x5

130x5

160x2..... dammit shorts getting too small every rep since the first set i could hear them ripping and they were getting worse as the weight went up so decided to stop hear... gym was packed and didnt want to make an ass of myself, shame because the squats were flying up.

leg ext

6 sets

walking lunges

2 sets

stationary lunges

2 sets

calf raise

5 sets

leg ext

3 sets

hack squat

3 sets

please with volume today really nailed quads hard! were pumped after this, shame about the squats time to invest in some bigger shorts :shifty:

[gazza]

nice squats mate, was the pun intended?

[startinfromscratch]

mankini squats! :pfft: :pfft: :pfft: :pfft: :pfft:

[GreekAdonis]

time to invest in some bigger shorts

:shock:

Heh! What about stretchy fabric? Or is that too ghey (for a guy)?

Guys dont wear lycra shorts. Or at least there is hardly an appropriate occasion for guys to wear lycra.

If my training buddy turned up in lycra I would tell him to piss off home. :evil:

I know the feeling with the shorts getting tighter and tighter when doing squats. :shifty:

[Luigi]

nice squats mate, was the pun intended?

yes :grin:

ok so end of this journal, starting a new one. will post up a complete review ?? of the cycle in the weekend when i have time, thanks for reading everyone.

now on to bigger and better things

[Optimass]

time to invest in some bigger shorts

:shock:

Heh! What about stretchy fabric? Or is that too ghey (for a guy)?

Guys dont wear lycra shorts. Or at least there is hardly an appropriate occasion for guys to wear lycra.

If my training buddy turned up in lycra I would tell him to piss off home. :evil:

I know the feeling with the shorts getting tighter and tighter when doing squats. :shifty:

What about compression wear?

[Luigi]

:shock:

Heh! What about stretchy fabric? Or is that too ghey (for a guy)?

Guys dont wear lycra shorts. Or at least there is hardly an appropriate occasion for guys to wear lycra.

If my training buddy turned up in lycra I would tell him to piss off home. :evil:

I know the feeling with the shorts getting tighter and tighter when doing squats. :shifty:

What about compression wear?

my nuts were getting squashed enough as it was yesterday so no thanks!

[GreekAdonis]

What about compression wear?

Only if you wear shorts over the top! :wink:

[Optimass]

What about compression wear?

Only if you wear shorts over the top! :wink:

ahhh ... togs togs togs .. undies undies undies :nod: :pfft: