Test E Cycle Log

[Luigi]

so quads and glutes still have doms from the squats on saturday

was going to train chest/tris today and give legs another days recovery but becbec came with was trying to show her how to deadlift so did a back workout instead

deadlifts

70x5

120x5

160x2

added belt

190x1 - easy

200x1 - pb - easy , YES FINALLY! :twisted: :twisted: :twisted:

removed belt

160x6

120x8

bb bent over rows

80x12

80x10x2

seated rows

180x12

180x10

180x8

good workout pleased to finally get 200, went up smooth and easily could have got another 5kgs maybe another 10.

[GreekAdonis]

How good was that 200kg deadlift?! Thats powerlifting styles! :clap: How much are you weighing now?

[gazza]

good feeling when you crack the 2hundy aye mate. keep going hard

[Luigi]

thanks to both of you

today just did some light chest and tris

wanted to do bb bench but gyms getting extremely busy of late :roll:

flat db bench

30x12x3 warmup

flat db flys

16x14x3

db incline

32.5x12

37.5x8x2

skullcrushers

35x12

40x8x2

tri pushdowns

? 3 sets

going to do legs 2mo, squats!! :twisted: :twisted:

then hitting heavy bench on friday so be good to see where strength is at on that.

[boostinggtir]

Nice work, 3 @ 200 next time. \:D/

[Android]

way to go with the 200-DL 8) ... finally a worthy adversary

[Gym rat]

I saw Stewie taking gear on youtube that was very funny or in other words :pfft: :pfft: :pfft: :pfft: :pfft: :pfft:

[Luigi]

way to go with the 200-DL 8) ... finally a worthy adversary

thanks for the kind words. 1day ill be a worthy adversary.

I saw Stewie taking gear on youtube that was very funny or in other words :pfft: :pfft: :pfft: :pfft: :pfft: :pfft:

yup its a classic crackup alright :pfft: :pfft:

quats quats more squats

bb ones too....

60x6

100x6

120x6

140x2

160x2

170x1

140x8

140x8

140x10 - wow felt real sick after this........ max effort

100x5

then some other things.. :x :x

squats were shit today, well goodm but i was hoping for a 180 just wasnt feeling it :? :cry: owell.... next time.

edit * 6:40 and i have just thrown up..... wtf

[gazza]

you still running pct? must be due for an update on bodyweight etc by now mate and a run down on your cycle. really curious as to how things have gone with body comp etc definatly still gaining strength going by your journal.

[Luigi]

you still running pct? must be due for an update on bodyweight etc by now mate and a run down on your cycle. really curious as to how things have gone with body comp etc definatly still gaining strength going by your journal.

yes for another 2 weeks.

umm bodyweight has dropped a bit but diet and sleep have been off for the last week, yea still gaining strength

im trying to find were my camera has gotten too so i can take some after pictures but its gone walkabouts :? if i cant find it i will just borrow one but im hoping it shows up soon.

yea ill do a full run down, just going to take me a while to type it up..... have learnt a lot from this, made one big mistake and a few minor ones but all learning i guess...

[Luigi]

just doing some shoulder work at home tonight

behind head press, standing military, raises

will be doing back 2mo, deciding if ill go for a max deadlift 2moro, guess i will see how im feeling but would like to max out, that 200 didnt feel like a max last week....

also buying some more protein and foods 2mo :twisted: yuss payday.

[gazza]

sounds good, bummer about your camera though.

[SamWelly]

Whats your BW at the moment?

You should be well past 200kg if your taking gear IMO, maybe try some racks if you are struggling with the top motion - and some GHR's for off the floor.

[ohjoshua]

oi enough of the excuses...

Ill take some pics with the club camera next time your in...

just give me a yell.

[auck_builder]

Whats your BW at the moment?

You should be well past 200kg if your taking gear IMO, maybe try some racks if you are struggling with the top motion - and some GHR's for off the floor.

lol samwelly your the natural king

[Luigi]

Whats your BW at the moment?

You should be well past 200kg if your taking gear IMO, maybe try some racks if you are struggling with the top motion - and some GHR's for off the floor.

umm ill weigh 2mo

and yes i do agree with you ,no ghr at my gym though

oi enough of the excuses...

Ill take some pics with the club camera next time your in...

just give me a yell.

no need found it, ill set a date, next wed ill have pics up by then, just wanna get rid of some acne first so off to the sunbed....

lol samwelly your the natural king

i agree, i wish i had his genetics, serious.

ok did a back workout today

deads

100x6

130x6

150x6

180x2

200x1 - not happy with this

180x2

lat pulldowns wg

140x10

160x7

seated rows

225x8

240x7

t-bar rows

2 sets

cg pulldowns

2 sets

crap workout :x just went shopping and bought some more food diet was pretty shit today would might explain workout..

[SamWelly]

Whats your BW at the moment?

You should be well past 200kg if your taking gear IMO, maybe try some racks if you are struggling with the top motion - and some GHR's for off the floor.

lol samwelly your the natural king

Nah mate not like that at all. Just meant he should be able to push himself a bit harder if he can recover quickly.

[Nane']

Whats your BW at the moment?

You should be well past 200kg if your taking gear IMO, maybe try some racks if you are struggling with the top motion - and some GHR's for off the floor.

lol samwelly your the natural king

Nah mate not like that at all. Just meant he should be able to push himself a bit harder if he can recover quickly.

So you are no longer natural SamWelly? I recall reading through your journal and you were natural back then.

[SamWelly]

Still natural.

[Nane']

Still natural.

Awesome mate :clap: Good stuff.

[Luigi]

Still natural.

nice, be keen to see some pics sometime sam !

todays training was arms

dips

bwx16x2

bw plus 20 x 12

bw plus 40 x 6 x 2

havnt done these for a while.... still no exscuse for the shit weight

incline curls

15x12x2

bb curls

?maybe 35 or 40 x 12 x 2

skullcrushers

40x10

40x8

pulldowns and curls on cables

2 sets each finishing to pump.

2mo going to do hams and something then fri bench then sat quads and something..... will decide later

[Luigi]

ok heres some pics from when i first started........ well 6 months after to be honest, didnt take pics when i first started too :oops: so these ones are a few years and 25+ kgs ago

will post more recent pics every few days until i post my final pics, just to give an indication of how i have transformed so far.

[SamWelly]

So what are you weighing in at?

[Android]

keep 'em coming,

you look about the same size I was at 28 LOL - 68kg

have you returned to normal after the cycle mate, everything ok?

[Luigi]

keep 'em coming,

you look about the same size I was at 28 LOL - 68kg

have you returned to normal after the cycle mate, everything ok?

yup think that was my weight in those pics... or around there

samwelly i am around 92kg last time i weighed

and i am still doing pct so its not over yet..... or not back to normal, another few weeks i should be and then i will know how much i have kept.