Test E Cycle Log

[Luigi]

oh and training today was hams/calfs

sldl

3 sets..... couldnt go heavy had major back pump so had to leave these :evil:

standing calf raise

40x12

60x8x2

leg curls

3 sets

leg press

5 sets really targeting hamstrings , didnt record weight.... probably finished around 380kgs

seated calf raise

1 set...... sore quads ??

2moro roll on chest.....

[ohjoshua]

but people want to see pics of you at your biggest... why wait until you shrink before taking the pics?

[ohjoshua]

leg press

5 sets really targeting hamstrings , didnt record weight.... probably finished around 380kgs

How did you position your feet etc to acheive this?

[Luigi]

leg press

5 sets really targeting hamstrings , didnt record weight.... probably finished around 380kgs

How did you position your feet etc to acheive this?

feet as low down on the board as possible and feet/ knees close together.... :doh:

[Luigi]

chest

bench

5 sets of 5

flys

2 sets

db press

2 sets

shoulders

4 sets

[Pseudonym]

Bloody hell, Luigi. You should be a script-writer for Shortland Street. You sure know how to string an audience along! Give us the NEW pics already! :doh:

[Luigi]

haha ... umm maybe, dont really wanna post them tbh

[boostinggtir]

Why not? Let us judge you.

[Android]

yeah what's there to worry about.... :pfft:

[Small]

its coz he called Small a sif...when in reality it mite be that a girls bigger than him :pfft:

small-1

luigi-0

[Luigi]

its coz he called Small a sif...when in reality it mite be that a girls bigger than him :pfft:

small-1

luigi-0

lol ..... if you were a sif then yes you would be bigger than me :nod:

yaya ill post pics soon i said by wed.

[Luigi]

quads/abs

bb squats

warmup

60x5

100x5x2

130x5

140x5

150x5

150x5

150x6

150x7-failed on 8th

depth wasnt too flash on earlier sets but once warmed up all the 150s were good think i could of gone heavier but had bad doms in hams for last two days - at least i know i hit them good ! will try up to 160 for 5 next week.

abs - cable curls

4 sets finishing on 90x10

leg ext

150x12

stack200x12

200x10

200x8

leg press

?x12x3 .... these killed the quads - painful!!!

good workout, strength still seems all good.... arms 2mo! oh and got to take some more pics :doh:

[gazza]

squats,squats and more squats nice work there mate :clap:

[Luigi]

squats,squats and more squats nice work there mate :clap:

yes really trying to squat a bit heavier now, hence the 5x5 approach

today was bis/tris

dips

bwx12x2

bw+20x10

bw+30x10

bw+40x6,6,7,5

skullcrushers

40x8.... too heavy today

30x12x2 good pump.

preacher curls

30x12

40x8x2

incline curls

15x8x2

tri pushdowns

2 sets dropsets

cab curls

2 sets dropsets.

good pump arms felt swole after this.

back 2mo! ...............and pics.

[gazza]

nice dips there mate, nothing like having a big dangleberry :grin:

[Monopoly Man]

yaya ill post pics soon i said by wed.

:poked:

[boostinggtir]

I too am also wondering about these pics?

[Gym rat]

I am also wondering about that as well were are those pics??

[Luigi]

hmmm so heres some pics, can see why not keen to post dont feel like i have made much improvement at all, but somewhere iv put on 10kgs :roll:

will take some more pics later in the week with a write up.

*oh and side note, for those in chch, just got a HEAP of chicken from pak n save, boneless breast with skin on $9.99kg.

[Android]

hey mate, you've filled out alot all round, must be happy with that!

[Monopoly Man]

:clap: :clap: :clap:

Dude your legs and lats have come up swole! Good job!

[laurasaur]

nice progress definately bigger all round

[nicksmith3]

You could have just MSN PM'd me those picks buddy. :pfft:

Good effort brah. - Looking solid! Quads have come up a ton, along with your lats and middle back has thickened a lot. :nod: (no homo) :shock:

[ohjoshua]

Looks like you have more of a gut with your clothes on.

lol

:pfft:

[startinfromscratch]

thats wicked progress man! awesome. where to from here??