Fine at forty...gulp..sh*t

[bigdogbob]

Well got back into getting up at 515 and walking my furrry friend even been running half the route..all the bits that go downhill of course :wink:

The gym has been high rep leg or upper body circuit followed by cardio HIIT just for a week or so to shift some of the blubber.

Eating has been good been making sure I have the small meals regularly, even tho it means cranking up the bbq at 6am to cook my chicken and zucchini...the neighbours must think i'm loony.

Meal 1 Oats and protein

Meal 2 shake or half HPLC

Meal 3 chicken and zucc

meal 4 shake (this is the hard one, home from work and hungry getting kids afternoon tea..mmm bbq shapes..mmm 00's and 000's bikkies =P~ =P~

Go to gym while family eat yummy dinner :cry:

Meal 5 post workout shake

Meal 6 chicken or eggs depends on the time or another shake

results so far so good, coming down already, now I have to make sure I don't sabotage it.

Only 5 weeks to go yeehaa or should I say arriba :grin: :grin: :nod:

[biggurl27]

Hehe why don't you make your meals in the evening? I agree it makes it hard with children with all their yummy treats in the house but sounds like you are doing really well, keep up the good work \:D/

[bigdogbob]

Up at 5am this morning and did the run/walk thing..slept in the last 2 days..work has been stressful so have been very very tired

But have trained on Weds..back into it with back and cardio

Chins 6x bw, 5xbw, 4xbw

Seated Row: 36 x 12, 42 x10, 48x 6, 36x15

1 arm dbell row: 17.5 x 12, 20 x 12, 22.5x 10, 25x6

close grip pulldown 48 x 6, 42x 10, 36 x 10, 30x12

I think that was all???? then 20 mins HIIT cardio

Eating has been pretty clean and regular but weight still not shifting :doh:

Makes you wanna just PIG OUT :twisted:

Oh well everyone have a great Friday..hopefully the weather holds out so we can get the students to windsurfing this week..missed it last week due to the storm.

[bigdogbob]

Got to go windsurfing yayay was great fun..feeling it in my butt now from bending down to pull up the sail each of the many many times i canned off.

My students had a great time and something they would never had had a go at I'm sure.

Well I didn't train today and I did pig out on BK but I've eaten clean all week so i call this my cheat meal, will have to be good for the rest of the weekend. :pray:

[bigdogbob]

trained chest:

Bench: 40 x 12, 45 x 10, 50x 8, 50 x 6, 40 x 10

incline dbells: 12.5 x 12, 15 x 10. 17.5 x 10, 17.5 x 8

decline press: 40kgs x 10, 40x10

cardio: 20 mins bike L12 hills

[teamfatboy]

Impressive Pressing Nessie :clap: :clap:

Now all you have to do is live up to the brave "be good for the rest of the weekend" pledge :doh: :naughty:

[bigdogbob]

Well of course i didn't..and even though i didn't go mad at all just grazing along and probably eating less than a normal day the good ol scales have me up by 2 kgs...oh man :shock:

[teamfatboy]

the good ol scales have me up by 2 kgs...oh man :shock:

Those would be the lying scales, right! Remember, what you eat can influence things like water retention....it ain't necessarily a thing :nod:

[bigdogbob]

Yep I'm hoping its water

Went for my run/walk this morn and my calves and feet got really pumped it was sore, so I'm guessing its a fluid thing.

So here we are new week and no better off then before ho hum but at least one week closer to leaving \:D/ and turning 40 :x

[bigdogbob]

Trained arms

seated alt dbell curl 12x 10.5 kgs, 12 x 10.5 kgs, 9 x 12.5kgs superset with

overhead press 15kgs x 12, 17.5kgs x 10, 20 kgs x 10

incline alt db curl 6kgs x 12, 6kgs, 12, 6kgsx 10 super set with

decline db raise 6kgs x 12, kgs x 10, 6kgsx 10

bbell curl 21's: 14kgs x 21, 14kgs x 21, 16 kgs x 21 triset with

one arm reverse pushdown 18 x 10reps, 12 x 12, 12 x 10 triset with

rope pushdowns: 24 x 10 reps, 18 x 10 reps, 18 x 10 reps

machine preachers dropset 40 x 6,30 x 9,20 x 14reps; 40 x 5,30x7,20x10

vbar press (elbows out)dropset 42 x 7,36 x 9, 30 x 12reps; 42x6,36x6,30x6

20 mins cardio bike: L12 random hill

Eating well today as long as you don't count the hot cross bun with butter for afternoon tea :oops:

[biggurl27]

Nice w/o Nessie esp the DB curls on the 12.5kgs :clap:

[bigdogbob]

Thanks bg..the bad thing is it's what I was doing ages ago and i have just been a sad ass slacker for too long :roll:

[poos_n_wees]

Eating well today as long as you don't count the hot cross bun with butter for afternoon tea :oops:

And it was worked off with your cardio.. (Well thats how I rationalize my treats anyway :shifty: )

[bigdogbob]

Up early walking again. Busy busy day today..taking my students to the gym this afternoon but I don't get the chance to work out cos I'm too busy training them and making sure they're behaving :pfft:

Then my son has his first ever basketball game and after that hubby and I will have to play tag team on the gym and kids...funfunfun

He's on late shifts the rest of the week so if I want to go to the gym I have to drag the kids along which isn't too good :x

so may be a quiet week on the training front.

[bigdogbob]

Didn't train last night just too late by the time we got back from bball and hubby had been to the gym. Success on the bball front my sons team won their first game 20-0 \:D/ :clap: \:D/ :clap: \:D/ :clap:

Slept in this morning but made it to the gym tonight..trained legs

Superset ham curls/leg extn 20reps x18/20 reps x 27 x 3 sets

Leg press: 20 x 40kgs, 12x80kgs, 10 x 100kgs, 8x 120kgs, 10 x 100kgs

Stiff leg deadlifts 15 x40kgs, 12 x50kgs, 8x50kgs (forearms gave out first :x )

abductors 130 x 20reps x 3 sets

40 rep leg extn (10 straight, 10 out, 10 in, 10 straight) x 27 x 2 sets

15 mins bike L12 hills

Eating very well last couple of days..it's so BORING :cry: