Fine at forty...gulp..sh*t

[laurasaur]

hahah sooo cute

[bigdogbob]

Up early today and took dog for a walk and swim

Needed too as my eating crashed and burned again last night :banging: :clubbed:

meal 1: 6 eggs 1 yolk, 2x vogels

Gym: Chest/triceps

what a shocker of a workout..my forearm/elbow tendons are wrecked from back/bis yest and it was SOOOOO HARD

Chest

bench press: wup 20x olympic bar, 15 x 30kgs, 12 x 40kgs, 5 x 50kgs (killer)

10 x 40 kgs

dbell bench press: 15x 10.5 kgs/side, 12 x 12.5 kgs, 10x 15kgs, 10 x 15kgs

incline flyes: 15 x 6kgs/side, 15x 6, 12 x 6

Triceps

overhead press: 15 x 12.5, 12 x 15kgs, 10x 17.5kgs, 8x 17.5kgs

cable pressdown: 15 x 30, 10 x 36, 8 x 36

then gave up, in pain, shattered and pissed off

Meal 2: shake, half nana, tsp peanut butter

Meal 3: 100g chicken, handful rice and salad

Meal 4: plum, shortbread :oops: , third of HPLC

Dinner: can't be arsed,

night time is my enemy I turn into the munching machine and blow all that I have tried to do during the day at least it's hubbys last night shift, don't munch so much when he's at home :naughty: :naughty: :naughty:

[startinfromscratch]

man, its good to see im not the only newbie with a journal!

so did you come to any sortof conclusion with the squat issue?

[bigdogbob]

sposed to be leg day tomorrow the hammies are still stuffed but planning on giving the free squats, with the bench to sit on/measure depth, a go.

Will let you know tomorrow

[biggurl27]

Just been reading your journal, your weights are all good.

[bigdogbob]

Thanks bg but they are piddly compared to what u push

Getting back to what i was pushing before i had my break.

I'm sposed to so legs today but my arms and chest are stuffed, I know shouldn't stop me doing legs but it really hurts to stretch and hold the bar....sad excuse, will see how i feel later.

Just came back from a run/walk with my furry friend.

Didn't blow the eating too much last night, had a shake for dinner then a couple of bikkies for supper hahaha :naughty: :doh:

[bigdogbob]

well pulled finger and finally went to the gym.

Meal 1: shake

Meal 2: 2/3 HPLC, peanut butter

Meal 3: chicken and crackers

Meal 4: shake

Trained legs

Squats: wup 20 x olympic bar, 15x 30kgs, 15x 40kgs, 10 x 50 kgs, 8 x 50

did the free squats, tried the bench thing, still seems strange and bent over but went heavier than the other day..hard not too such piddly weights :doh:

Leg press: 20x 50 kgs, 15x 75 kgs, 12x 100, 10 x 100

supersetted with toe raises on leg press 4 setsx 20 x weights above

stiff legs deadlifts: wup 15 x 30 kgs still soooooo sore cranked it up to 50kgs did 3 and crumbled.

lying leg curl: 12 x 24, 10 x 24, 8 x 24

leg xtn: 15 x 33, 12 x 45, 10 x 52

some butt exercises

20 mins bike random hill L11, sweating like a pig.

But I did it yay..must deserve a vodka by now..it's been 9 days

[biggurl27]

haha stay away from the vodka! I do that with leg press too sometimes :wink:

[TheGus]

What'd you do with the rest of the HPLC bar? I gotta know.

[biggurl27]

She'll eat it another time, crazy eh? Girls are only suppose to have like 1/2 as a shake replacement, I always scoff the whole thing. I like the caramel ones that people say are like cardboard but they have 40gm protein so good on the run. What ones do you get Nessie?

[bigdogbob]

yeah always the caramel ones, :nod: i only had 2/3 left cos i munched the other bit the day before.

Well the scales were on my side this morning, even after 3 vodkas.

That's the last of them gone now so on the wagon..finally!!!! :pfft: feeling seedy on it this morning surprise surprise but still took the dog for a walk, legs not too bad.

Day off from the gym today, then 3 days training before i go away with the family for a few days next week.

[biggurl27]

Seedy from 3 vodkas, sure that wasn't 13? Come on then spill what is your weight today and what is your goal weight? I'm 78kgs so I'm probably the best fatty out of the girls so don't be shy.

[bigdogbob]

Am going to do the weigh n measure 2mrw cos it will b 1 week back training I think the scales thing was just from dehydration but had Bk for lunch neway :shock:

Will have to see 2mrw but my goal is 53kgs I got up to 58 last week but I am short so it looks real bad on me

[biggurl27]

Wow you are light as

[bigdogbob]

well did i go nuts on the food yest shame!!!!

Had the BK for lunch mmm, then our French homestay and his sister came back so cooked them a huge 2x roast chicken dinner, rice, roast veges, bread, pasta salad as well as apple pies and icecream and yes i partook in ALLLLLL of it :shifty:

Oh well shit happens

Did the weigh measure this am

weight down half a kilo and lost between 1 and 2 cms from the main wobbly bits so can't be too upset, am away next week so won't be training but will try to eat properly. :wink:

Got a ipod touch yest...what a cool toy :clap: \:D/

anyone got tips on free music for them???

Used it on my run/walk this morning so much easier, thedog was funny too he has such big ears and everytime a cranking song came on he'd turn and look at me funny :grin:

Oh well off to gym soon back and chest super sets

[bigdogbob]

Training over now i'm cleaning the house with the ipod blasting :pfft:

Back and biceps instead of back and chest

BACK:

Lat pulldowns

30reps x 18 (wup)

12 x 36, 12 x 42, 10x 42, 8 x 48

Seated row supersetted with hyperxtns (12 reps)

12reps x 36, 8 x 42, 20 x 30, 15 x 30

One arm d-bar pull downs

12 side x 12, 10 x 18, 8 x 18 first time i tried these, they're quite hard

BICEPS:

alt dbell curl

12 side x 8kgs, 10 x 10.5, 10 x 10.5

incline dbell curls superset with concentration curls

10 x 6kgs, 12 x 5kgs, 10 x 5 kgs feels so weak and lame :cry:

machine preacher dropset

8 x 40, 8x30,10x20; 4x 40, 6x 30, 8 x 20

meal 2 post work out shake and handful of crackers

meal 3: chicken and salad

[two_phat]

awesome weights! you obviously train hard - nice going!

[teamfatboy]

Nice back workout Nessie - wicked weights :clap:

[bigdogbob]

thanks guys, slowly getting back into it.

Kinda wish I wasn't going away next week now I've gotten into training again but my kids are very excited \:D/

[bigdogbob]

Had the crappiest nights sleep, my youngest is still freaked at night from when the kitten scared him and last night was crying and screaming half the night...grrrr

The alarm went off for hubby to go to work at 5am and then when i was just getting sleep the dog thought it was time for his walk and whined and moaned til i finally got up grr i was sooooo grumpy and he paid for it!!!

Meal 1: shake, 2x vogels w peanut butter/jam

Meal 2: shake

Church started back today which was good

then trained afterwards: chest and tri

Chest:

bench press: wup 20 x olympic bar, 12 x 30kgs

10 x 40 kgs, 5 x 50 kgs, :x 7 x 45 kgs, 10 x 40, 10 x 40

incline press: 12 x 10.5 kgs, 10 x 12.5 kgs, 10x 12.5, 8 x 12.5kg

flat flyes superset with pressups: 15 x 8 kgs/10 pressups

12 x 8 kgs/6 full+4 off knee pressup, 10 x 8kgs/5 full+5off knee

Triceps:

overhead press: 15 x 15kgs, 10 x 17.5 kgs, 10 x 17.5 kgs

decline dbell xtn super set with one arm dbar pressdown:

12 x 6kgs side/8 persidex 12; 10 x 6kgs/8 persidex 10; 10 x 6/ 8 persidex 10

pressdowns: 15 x 30, 20 x 24, 20 x 24

Meal 3: wholemeal pita with chicken/salad

Time for a nana nap now, i'll put the ipod on with the spanish cd and hope for some to go in by osmosis :pfft: really need to get my ass into gear and learn some more before my trip....adios, nos vemos

[runveerun]

Good weights Nessie!! You lift more than me so don't be so down on them!!!

When is your holiday?

[bigdogbob]

the start of april but once i get back to work and the stress gets on i know i will be slack on the espanol :?

[bigdogbob]

Well back from holiday, had a couple of extra days..it was lovely but now I must pay for the lack of exercise and overindulgences and have to get back into it.

The progress I made before I left has now all been destroyed...weight up 1kg and all measurements up 1-2cms as well..grrrrrr :roll:

Oh well ...walked/ran 40 mins this morning and off to the gym now for back/biceps.

[teamfatboy]

Hola chica!

Don't despair, those inches went on quickly so may well just be fluid...and I'm sure you'll have them gone and forgotten if you stick to it (at least, that's what I'm telling myself :oops:)

[bigdogbob]

Hola TFB, thanks for the encouragement y la espanol :pfft:

Training: Back

lat pulldowns for wup

assisted chins...can't move the bulk on my own anymore :?

8 x 20kgs, 8 x 25 kgs, 8 x 30 kgs

deadlifts: 15 x 40 kgs, 10 x 60 kgs, 3 x 80 kgs, 10 x 60 kgs

closegrip pulldowns: 10 x 36, 8 x 42, 6 x 42

wide grip seated row: 8 x 36, 8x36, 8 x 36

Biceps: alt dbell curls: 12 side x 8kgs, 10 x 10.5kgs, 10 x 10.5 kgs, 8x10.5

incline curls superset with conc. curls 10 x 6kgs/8 side x 6kgs x 3 sets

Have eaten pretty clean today..if you don't count the BK burger with the kids at lunch..I know I suck :shifty: