Fine at forty...gulp..sh*t

[Small]

Have eaten pretty clean today..if you don't count the BK burger with the kids at lunch..I know I suck :shifty:

aww yum. my parents dont take me to BK for lunch :evil: haha

ure a strong bugger arent ya! good stuff!!

i cant remeber are u bulking/cutting/competing?

[poos_n_wees]

Buenos tardes! Como estas?

...and thats all I know :pfft: Nice work with the deads!

[bigdogbob]

taking the kids is my lame excuse for getting a bbq bacon burger mmmmm :nod: The idea for me is to lose the extra rolls before heading overseas and turning ahemmm that number that should not be mentioned

Competed a couple of years back but that was it for me, takes too much time and with kids and work and food well won't be happening again

Buenos noches poos(I'm sure there must be a word for that in Spanish :pfft: ), estoy cansado hoy, es tiempo por mi bed?? (haven't remembered that word yet). Thanks but the 80 nearly did me in, don't know how the back will be manana.

Went back to the gym and did cardio tonight while the family ate, removes the temptation to scoff. Did 40 mins bike random hills at L11 supposedly 18 kms???

Then came home and ate grilled chicken, salad and courgettes.

Feeling righteous now better go to bed quick before I hit the biscuit tin :nod:

[bigdogbob]

Well was a niceish surprise on the scales this am..may have been water TFB..or beer???? :pfft:

Ran the dog 40 mins this am..took him for a swim at the wharf, then did the gym thing Chest/Tri

Chest:

Bench Press: Wup Olympic bar x 20 x 2, 30 kgs x 15, 40 kgsx10, 50 x 8, 50 x 6, 45 x 8

Incline db press: 12.5 kgsx 12, 15 x 10, 15x 8, 15 x 8

Cable cross over superset press ups 8 repsx24/10, 10x 18/8, 10 x 18/7

Tri:

skull crusher superset with close grip bench press using same bar same weight just change position,

wup 12 x 5kgs/12, 12 x 10kgs/10, 10x 10 kgs/10, 8 x 10kgs/8

triceps pressdown superset one arm dbar palm up pull down

10reps x 36/10 side x 12, 12reps x 30/10 side x 8, 20reps x 24/12 side x 6

Spent the day walking round the museum with the kids, was so exhausted by this afternoon had a wee nana nap gotta love the holidays

Off to the gym soon to do the 2nd bout of cardio while the family eats curry mmmmmm =P~ Again I will have my grilled chicken, courgettes and salad waiting for me when i get home. :cry:

[biggurl27]

Doing really well Nessie. Have you tried some different options for dinner so you don't get bored?

[teamfatboy]

Nice bench press, Nessie :clap:

You'll be able to hold off all those Cubans single-handed :grin:

[bigdogbob]

Biggurl I actually quite like that for dinner which is why i have it often, it's just that I like curry, curry puffs and rice more :nod:

TFB thanks hopefully i won't have to fend off too many cubans my husband looks like one of them anyway so they'll think i've already picked up a jintero (hustler) :pfft:

Day off it today but may do some cardio later

[biggurl27]

I agree curry is the bomb :grin:

[poos_n_wees]

estoy cansado hoy, es tiempo por mi bed??

Uhh... yes? :shifty: LOL.

Have you already found out how to put free music onto your ipod yet? I use Limewire to download songs, then put it onto itunes from there :nod:

[bigdogbob]

Yeah got that sorted thanx poos also found out just putting a CD form the collection into the computer and the machine offers to put it onto the ipod for you...how polite :pfft:

Downloaded one movie off the pirated collection...Nacho Libre actually watched it tonight with a couple of vodkas after cardio and KFC I know suckful but had quite a laugh at the movie and its Spanglish :grin:

[poos_n_wees]

Ha! Love the song Nacho sings at the parrrrrrrtyyyyyy :pfft:

Much planned for the weekend Nessie?

[bigdogbob]

hahaha yep that songs a classic...that and the "stretchy pants"

No not much on this weekend, hubbys gone fishing so I'm here with the three ninos, I might train today but its damn hot and it's sposed to be legs so maybe not..I'm really tired and have lost the motivation..didn't even walk the dog this am just took him up the park and chucked the ball

Hows everyone else feeling????

[greyghost]

Stinking hot here in Chch but me and my training partner had our usual hill walk before a leg workout. Managed to get finished up before it became too unbearable.

Motivation is hard when our gym doesn't have air conditioning in this heat, just a bunch of fans that disturb the heat only. But with a fixed date for the next comp you just have to go and get stuck in. Every day is just another training day no matter what.

[teamfatboy]

Yep, the gym's gonna be unpleasant later...but if I'd wanted "pleasant" I'd have joined the chess club :pfft:

Spent the morning in Wellington watching all the lads and ladies in their finery going off to the races...why is it that so many Kiwi women don't know how to walk elegantly in heels? There were some who looked superb standing still, but walked like a carthorse on ice! Same could be said for some of the guys.. no amount of loose shirt frontage can conceal some bellies!

[startinfromscratch]

Same could be said for some of the guys.. no amount of loose shirt frontage can conceal some bellies!

:pfft: :pfft: :pfft:

yea, as an ex-kegger.... amen to that!!!!! :pfft:

[bigdogbob]

Well finally pulled finger and got back to it yesterday. Missed the gym Sunday..too hot for legs, then it was closed before i got there on Monday cos of Anniversary day but i did walk the dog that morning.

Yest I walked the dog, then trained back then went again later for 40 mins cardio.

Today walked the dog, trying to get up early in the morning in prep for starting back at work next week :cry:

Training arms today, eating going ok but not doing what i know i should.

[bigdogbob]

Arms all done...trained them quite hard. Superset biceps and triceps, very little rest, hard pump at the end

1. TRISET -EZ bar bbell curls/ez bar skullcrushers/ez bar close grip bench press

wup 15x 2.5kgs side, 12 x 5kgs side, 12 x 5kgs side, 10 x 7.5 kgs side

2. Superset - alt dbell curls/overhead press

3 sets 10 x 10.5 kgs/12 x 15 kgs

3. Superset cable 21's/tricep pressdown

3 sets 21reps x 12/20 reps x 30

[bigdogbob]

Blew the food last night and had a coupla beers, call it my cheat day cept it ran into this morning.

Finished the chocolate caramels for breakfast then had to take my car to be serviced so took the dog and walked home from the mechanics- 45 mins in the heat phew.

Off to Pt Erin with the kids today. Only 4 days til I go back to work :doh:

[biggurl27]

Chocolate caramels for brekkie!!! haha you're a crack up. You probably walked them off. Enjoy your time off.

[bigdogbob]

Was having a lovely time at Pt Erin...until...some little fu*$er crapped in the pool :shock:

Can you believe it..Code brown the lifeguards called it when they cleared the pool gross :x

[Small]

HAHAHAHAHA

thats y u shuld stik to the lagoon :wink:

[teamfatboy]

Chocolate caramels for brekkie!!!

Code brown the lifeguards called it

You two win the "inadvertent juxtaposition prize" for the grossest blog I've seen today :grin:

[bigdogbob]

too smart a post for me TFB I don't start back teaching til next week..what the hell is an "inadvertent juxtaposition" may need to know when i'm teaching NCEA Level 1 english..least I know NONE of my students will know :pfft: :nod:

But I'll proudly take the grossest blog prize...cos it was...gross..so grosss

I was glad my hubby had to go on shift and we had to leave anyway. phew :pray:

[biggurl27]

ewwww gross hahaha that is not cool

[teamfatboy]

too smart a post for me TFB I don't start back teaching til next week..what the hell is an "inadvertent juxtaposition" may need to know when i'm teaching NCEA Level 1 english..least I know NONE of my students will know :pfft: :nod:

But I'll proudly take the grossest blog prize...cos it was...gross..so grosss

I was glad my hubby had to go on shift and we had to leave anyway

I just read the whole page about "chocolate brownies" but then the subject shifted quite innocently to something the same colour but rather less tasty...sorry my bad, I'd been editing/ correcting tech documents all day :roll: