This means war Gym Rat style

[biggurl27]

Round.... that is a shape

[soundsgood]

:pfft:

[Varven]

Round.... that is a shape

Classic

That's a bit like me, I am composed essentially of 2 spheres and I have my own graviational field :grin:

[biggurl27]

Yep.... I'm down to earth too... HALLO GRAVITY!

[ohjoshua]

After all the hype I hope that BG cancels on this meet.

Gym rat wouldnt beable to contain himself, video would be 90min of him crying and wondering why he isnt good enough.

:pfft:

[biggurl27]

9am training is confirmed so stuff that in your pipe and smoke it wise guy.

[Gym rat]

The filming of Gym Rat the movie will be taking place at 9am on Febuary 6th at Les Mills Extreame .

[GreekAdonis]

The filming of Gym Rat the movie will be taking place at 9am on Febuary 6th at Les Mills Extreame .

Which Les Mills Gym rat or Biggurl? Taranaki st, The Terrace or Hutt?

[Gym rat]

That would be Les Mills Extreame on Taranaki St.

[AgentOrange]

is the movie going to be free to view?? or do i have to goto the movies??

[Gym rat]

Agent Orange Gym Rat the movie will be on Youtube were you can watch Gym Rat the movie on your computer.

[Gym rat]

Training was good today .I trained shoulders and triceps started off with a set of light shoulder press's for a warm up set before I moved on to tri set

Tri set 5x6-8

DB shoulder press 50kg,50kg,50kg,50kg,50kg

DB front lateral raise 25kg,25kg,25kg,25kg,25kg or one 12.5kg DB in each hand

DB lateral raise 30kg,30kg,30kg,30kg,30kg

machine shoulder press 5x6-8 63kg,63kg,63kg,63kg,63kg

Bench dips with 20kg plate on lap 5x15to20 with 45 second rest between sets

Single arm tricpes pressdown 5x6-8 27,27,27,27,27 all in pounds

BB skull crushers 5x6-8 39kg,39kg,39kg,39kg,39kg

I yelled out Gym rat baby just as i was starting to do tri sets for shoulders

Roll on back and abs GYM RAT BABY!

[Android]

That's some good weights GymRat, awesome!

50kg dumbbell shoulder presses, are these on an upright seat?

I'll give 50kg a go tonight, I've got shoulders and up for a challenge

[Gym rat]

Cheers Android DB shoulder press that would be done on upright seat.

[biggurl27]

Gym rat don't you mean 2 x 25kg dumbells = 50kgs?

[AgentOrange]

That's some good weights GymRat, awesome!

50kg dumbbell shoulder presses, are these on an upright seat?

I'll give 50kg a go tonight, I've got shoulders and up for a challenge

he means 25kg ech hand

[Gym rat]

Yes that 's what I mean by Biggurl.

[soundsgood]

Great workout Gymrat!

I still reckon thats a shitload of volume aye but whatever works for you!

How long are your workouts taking these days?

[Android]

Ohh shoot.

Just as well I read this before I headed off to wreck havoc on my shoulders LOL

My PB is 45kg each hand but I was up for a GymRat challenge...hmm wonder if I can do 25kg each hand then? 8)

[soundsgood]

Nah you should try it anyway Android! 50kg each hand should be a walk in the park for you 8)

[Gym rat]

The high volume training that I am doing for this program that I am it varys in time wise for example when I did legs on Monday it took me hour twenty to legs for chest and biceps it took 70 minutes and the same for today when I did shoulders and triceps today.Not to sure how long it will take be to train back and abs. One thingh I have notice training in this heat wave that all of NZ is having the gym is bloody dam hot even with fans going still.

[laurasaur]

Nah you should try it anyway Android! 50kg each hand should be a walk in the park for you 8)

dooooooooo ittttt

[Android]

awww shucks, will try, guess I'll have to prove it as well will take iPhone into gym and get training partner to snap a shot of either me holding them up or me on my back all bent and twisted ... all for your amusement you're welcome!

[laurasaur]

k dont actually hurt yourself lol

[ohjoshua]

9am training is confirmed so stuff that in your pipe and smoke it wise guy.

I was just jealous any way