This means war Gym Rat style

[GreekAdonis]

Yes Gym rat wears the famous backwards yellow cap.

its always good to have a handy cap on hand if need be...

Haha!! :pfft:

[Gym rat]

I thought that joke by Agent orange was funny as well or :pfft: Gym rat the movie the fliming will be taking place on the morning of the Wellington sevens not to sure what time that will be.I have not thought of the time that Biggurl and I will train.

[AgentOrange]

I thought that joke by Agent orange was funny as

:roll: :doh:

[Gym rat]

I trained chest/biceps today training was good today.Started off with

Incline bench 4x10 60kg,70kg,75kg,78kg

decline bench 4x10 45kg,50kg,55kg,60kg

bench press 4x10 60kg,70kg,75kg,80kg

press ups 3x15 failure

DB curls 4x10 15kg's,17.5kg's,20kg's,22.5kg's

Ezy bar curls 4x10 29kg,35kg,37kg,39kg

hammer curls 4x10 15kg's,17.5kg's,20kg's,22.5kg's

Roll on shoulders and tricpes. I was rapt with benching 80kg for ten reps I thought that was cool.Gym rat baby.

[Varven]

I thought that joke by Agent orange was funny as

:roll: :doh:

This genuinely made me laugh.

Damien, looking forward to the video... make sure you get lots of footage of you working out, getting insctructions from your trainer, and perhaps big girl too....

Remember its gotta be like a proper doco.. so we wannna see what you eat, what you do etc..

[Gym rat]

I am looking forward to the making of my doco plus I am going to looking lean and very buffed as well .Cheers Varven for your support.Question for you guys name one supplement brand that I will not use when I become famous and I will give you guys a clue It is owned by Dale Sheapard.

[ohjoshua]

I trained chest/biceps today training was good today.Started off with

Incline bench 4x10 60kg,70kg,75kg,78kg

decline bench 4x10 45kg,50kg,55kg,60kg

bench press 4x10 60kg,70kg,75kg,80kg

press ups 3x15 failure

DB curls 4x10 15kg's,17.5kg's,20kg's,22.5kg's

Ezy bar curls 4x10 29kg,35kg,37kg,39kg

hammer curls 4x10 15kg's,17.5kg's,20kg's,22.5kg's

Roll on shoulders and tricpes. I was rapt with benching 80kg for ten reps I thought that was cool.Gym rat baby.

good job on 80*10 it is cool.

but,

Im pretty sure you are calling your incline a decline and your decline an incline.

[auck_builder]

I am looking forward to the making of my doco plus I am going to looking lean and very buffed as well .Cheers Varven for your support.Question for you guys name one supplement brand that I will not use when I become famous and I will give you guys a clue It is owned by Dale Sheapard.

LOL nice one GR :pfft: :pfft: :pfft: :pfft:

[Gym rat]

Cheers Auck_Builder.

[soundsgood]

Good stuff on the bench Gymrat.

Cant wait to see Gymrat the Movie. Should be awesume. :grin:

Question time, if Dale Shepard offered to sponsor you and supply you with as much Miada products as you wanted AND pay you $1000 a week, what would you say?

[Gym rat]

I would say no to Dale Shepard if any other product that is out there and offered me more money then what Dale Shepard was offering me I would say yes to that but no to Dale.

[Varven]

Good stuff on the bench Gymrat.

Cant wait to see Gymrat the Movie. Should be awesume. :grin:

Question time, if Dale Shepard offered to sponsor you and supply you with as much Miada products as you wanted AND pay you $1000 a week, what would you say?

Are you questioning Gym Rat's Integrity ?! :?

[soundsgood]

Money Talks baby! :grin:

[mr natural]

Yes Gym rat wears the famous backwards yellow cap.

its always good to have a handy cap on hand if need be...

Haha!! :pfft:

lol definatly the pun of the weak there agent orange

[Gym rat]

Lol is right that pun was funny :pfft: :pfft: :pfft: .

[Luigi]

Lol is right that pun was funny :pfft: :pfft: :pfft: .

lmao :clubbed: :clubbed: :clubbed: :clubbed:

[Varven]

Gym Rat when will you compete ?

[GreekAdonis]

Lol is right that pun was funny :pfft: :pfft: :pfft: .

Gym rat you sure are a funny sucker!

[Gym rat]

Training was good today plus the gym was very quiet trained shoulders and tricpes today started off with .

DB shoulder press 4x10 40kg,45kg,50kg,55kg

DB bent over lateral raises 4x10 20kg,20kg,20kg,20kg

DB standing latera raises 4x10 20kg,20kg,20kg,20kg

Close grip bench press 4x10 60kg,65kg,68kg,70kg

Straight bar tricpes press down 4x10 50,55,60,65 all in pounds

Assisted dips 4x10 60,50,40,30 all in pounds

I hope to do the NZFBB Auckland champs in June but first I am going to wait when my trainier checks my body fat when I come to Wellington in Feb.Training wont be easy on boxing day because of Christmas all that turkey etc.I will have to becarefull not to :puke: it up.Roll on back and abs on boxing day.GYM RAT BABY!

[soundsgood]

No rest over xmas Gymrat? I bet youd go for a workout tomorrow if your gym was open :pfft: :pfft: :pfft:

Enjoy your turkey and merry christmas Gymrat! Hope santa brings you that phone you wanted \:D/

[Gym rat]

Merry Christmas guys hope santa brings you what you want enjoy the turkey etc and the presents \:D/ \:D/ \:D/ :rockout: .I don't take rest during the Christmas hoildays.

[Gym rat]

Training was good today I trained back and abs they gym was very quiet started off with.

One arm DB row 4x10 32.5kg,35kg,37.5kg

close grip cable row 4x10 63kg,70kg,80kg,84kg

Iso lateral low row 4x10 80kg,100kg,105kg,109kg

bb row with knucles facing up 4x10 60kg,70kg,80kg,85kg

hanging leg rasie 3x20

My abs were sure fealing it after yesterday eating non stop plus I got a new ipod for Christmas \:D/ \:D/ .Gym rat baby.

[runveerun]

Training was good today I trained back and abs they gym was very quiet started off with.

One arm DB row 4x10 32.5kg,35kg,37.5kg

close grip cable row 4x10 63kg,70kg,80kg,84kg

Iso lateral low row 4x10 80kg,100kg,105kg,109kg

bb row with knucles facing up 4x10 60kg,70kg,80kg,85kg

hanging leg rasie 3x20

My abs were sure fealing it after yesterday eating non stop plus I got a new ipod for Christmas \:D/ \:D/ .Gym rat baby.

oooo new ipod! Exciting!!! abs hurting after eating so much huh? I know the feeling!! me too!!!

[Gym rat]

Yes my abs were hurting after eating to much yesterday oh and I forgot to mention that my new Ipod holds up to 1000 tracks and I will be :rockout: with my new Ipod.

[Gym rat]

No weights today just cardio.I did 35 miuntes on the bike on level six while I was listing to Rocked 2008 on my I pod and I was :rockout: while doing cardio.I will be getting a new programe next not to sure what will be on it my trainer is going to surprise me.Yesterday while I was training back and abs I was thinking thank god I am not doing any power lifting training after over eating on Christmas I have to bring a bucket with me to the gym for all that pukeing :pfft: rest day on Sunday and ten more cardios until I go to Wellington.GYM RAT BABY!