goinhard through 2009

[bigred8]

Well done on the 2 pbs! Look forward to seeing your numbers continue to rise over time.

[goinhard]

Thanks Bigred, 30kg will get me 1000lbs, maybe i'll buy a belt for the next competition.

today

Bench

50x10

60x10

90x5

95x3 - 8 sets

wide grip chins

13x13 - think i pulled something at the top of the lat, feels like doms right afterwards, it'll be mint 2moro.

few sets curls.

for the big 3 ill be doing sets of 3 this week, sets of 2 the next then sets of 1 the following week.

[poos_n_wees]

Managed 2 pbs

145kg squat, 110 bench, 170 deadlift.

MEAN!!! :twisted:

[Old Bull]

30kg will get me 1000lbs, maybe i'll buy a belt for the next competition.

Be good to see you get the 1000lbs, 30kgs = simple 12.5kgs Squat and Dead 5kgs Bench

Well done at the BBro :clap: form is a lot better.

[goinhard]

squats

60x10

80x5

100x5

115x3- 6 sets.

mmm, squats.

At my gym the squat rack (singular) is upstairs and theres nylon soft pads all screwed to the floor, not ideal.

It would be great if a mod could change the title of my log to "goinhard through 2009"

Thanks OB. Looks like ill have to register now to do anymore comps.

[TheGus]

Hey dude. Nice squatting!

Just edit your first post. Then change the subject line to whatever you want.

[goinhard]

Oh sweet thanks bro.

[goinhard]

deads

60x10

100x5

135x4 sets 3

few sets wide grip chins.

[goinhard]

benchy benchy

50x10

60x10

80x5

90x5 - close grip, 4 sets

DE- 70x10, 70x10, 70x7

wide grip pullups

13x12

[ohjoshua]

wide grip pullups

13x12

Jesus thats a lot of pull-ups! Do you do them cross-fit style?

[goinhard]

My bad it was meant to be a set of 13 then a set of 12 so 13,12. Would take ages to do that many.

[goinhard]

Was supposed to be squats but a strange popping sensation in my hamstring changed my plans, strained it a bit. Will wait till tuesday to squat again.

Feels like the semitendinosus. Maybe my lower back tightness is tight hamstring related.

So what better excuse to do some direct arm work eh.

[Laver]

Yeh the tight lower back is likely to be linked through the posterior chain!

Start doing some stretching - and leave those guns alone!

[Laver]

hello is anybody home?

[goinhard]

went home for xmas, had a drunken new years and gym didnt re open till like the 5th of jan, then i went and hurt my back doing deads, bah stupid me.

[goinhard]

Not dead, after the initial back injury, i hurt it the first day back a month later as well as having other issues.

Back in the game now, better than ever, back is also mint now, have adjusted accordingly.

Will get back to updating soon.