Bigkiwi pic today 284pd

[BIGKIWI]

Took pic today after 2 months out currently 284pd slowly getting some size back but definitely need to bring up some areas again

[auck_builder]

looking mass bro! gd work

[soundsgood]

:shock: Looking huge BigKiwi!

Must be great to be able to workout with 'Real' equipment now, as opposed to the makeshift stuff you had to use inside

[Luigi]

ripped and huge

what do you eat in a day ?

[Gym rat]

I am wondering about that as well.How many chickens do you eat in day Big Kiwi?

[Laver]

700g Protein. I know this!

[ripsta]

very nice man.

i take this is from the program listed on your site??

[biggurl27]

AWESOME!

[BIGKIWI]

Wouldn't quite be that much at the mo as my stomach not as used to food prob be about 600+ though at the moment had a shave now to so going to do some more shots next week

[blairandkelly]

your a freak :nod: good stuff bruva lookin sharp as a new tack

[Dumbelldog]

Yes you look awesome, great, what competition are you planning on doing? :shock:

[roughi]

*eyes pop** :oops:

[in_the_making]

man that is sweet! nice everything! :shock:

wanna chuck up a pic of you not tensing? im curious :wink:

[Specter]

Holy F*&K bro! :clap: Got a photo of ur back?

[autechre]

Wow, looking huge bro! :shock:

[Hennie]

Giaaaargantuous

[ambi3nce]

Saw you on 60 minutes big fella, impressed,

Although anyone who knows anything about BB'ing knows that little white lie about steroids wasn't true haha, I completely understand why you would say that, 99% of people don't understand steroids and are quick to judge based on poor misconceptions,

What up comming events etc you got comming up, still got you IFBB pro card?

[Max]

Jesus, that is epic hugeness. Good work.

[Android]

Wow I thought noooo that can't be Justin Rhys!

Man I saw you when I was living in Upper Hutt when you were so HUGE you couldn't scratch the back of your head - lol

You should know that for people trying to get big, regardless of whether they want to get THAT big, you motivate them when they see you man (thanks!).

We need to see freaky now and then, that's why the Pro show was to good to miss.

Big ups to you Justin :-)

Oh a question...people used to say you would set your alarm clock to wake yourself up in the middle of the night just to eat another meal...it's a myth right?

[aaron_400d]

yaya is that HULK

[BIGKIWI]

Wow I thought noooo that can't be Justin Rhys!

Man I saw you when I was living in Upper Hutt when you were so HUGE you couldn't scratch the back of your head - lol

You should know that for people trying to get big, regardless of whether they want to get THAT big, you motivate them when they see you man (thanks!).

We need to see freaky now and then, that's why the Pro show was to good to miss.

Big ups to you Justin :-)

Oh a question...people used to say you would set your alarm clock to wake yourself up in the middle of the night just to eat another meal...it's a myth right?

What I did do and still do sometimes is either have 2 litre choc milk by the bed to drink in my sleep or a protein drink

[soundsgood]

What I did do and still do sometimes is either have 2 litre choc milk by the bed to drink in my sleep or a protein drink

I hope u dont have a cat that sleeps on your bed. You might wake up hungry........... :pfft: