BONEYS before

[Boney]

This is what ive been trying to work on , made some progress , not confident enough to show after yet , getting there :shifty:

[bleat]

Good to see your making the effort bro. Keep at it, looking foward to seeing your progress _b

You don't have a bad base to start from- although I don't think it's the most flattering of positions you're in; shoulders, traps, chest esp I think will see increasing definition reasonably quickly.

[deegee]

How old is the pic and how long you been training since? Good on you for posting mate I'm still trying to get up the courage!

[Boney]

The pics about a month & a half old , been at the gym the same only pic ive got

wasnt allways like that but been off work for a while {ACC}

[deegee]

what are your current stats; height weight age etc.

with a clean diet and even just a moderate training program you should see some good results fast.

[Boney]

Yeah , 6foot 1" , 100kg , 36 , Im ona programe allready , lost a fair bit of fat but no weight which is good , my physio theripist say Im taking shape, Im seeing it myself :wink:

god damn that photos big :oops:

[deegee]

good to hear, getting into a routine is the best when you are starting, coz sometimes it is hard to keep going to the gym and eating right.

I dont know how you can downsize the photo, I'm sure psuedo will though

[Pseudonym]

There we go... I think that's a better size! :wink:

(I'm trying to find an addon for the forum software that will create thumbnails for large photos automatically. You'd think it would be easy, but noooo... :?)

Anyway, good on you for posting a before pic, Boney. Looking forward to seeing the "After"!

[Boney]

Thanks for down sizeing me , That size pic makes me look a whole lot skinnyer LOL :wink:

Ill get on to the after as soon as I can "no digi cam of my own"

[jono]

kepp working hard man and im sure when u take the after pic you wil see a big difference

[foxybrown]

good on ya for posting your pics (something I haven't got around to yet!!). I'm getting my partner to take some of me today - I'm 10 weeks away from comp and haven't taken any as yet!! It'll be good for comparisons from now until the end...looking at taking pics every week from today.

[Boney]

Ill look forward to seeing them "Miss Brown" 8)

That pic of mine allmost looks like bleat's character & I think I could probably do that too If I dislocate my neck :shock: