Bodyfat Storage question. HELP.

[Optimass]

My hubby always says to me "you can't drain the deep end of the pool before the shallow end". :evil:

Ha ha ... may use this myself!!! May have earned him a clip around the ears but he is abolutely right. Fat cells hold a uniform size but gather disproportionately around a persons body. Over time, if you allow them to grow they incrementally split and seperate into more cells. However, you can't burn them completely away - but you can significantly reduce them in size.

I'd start with

a) increasing daily water intake to around 4 - 5L - will stablise water/weight fluctuation and reduce the amount of fluid held under the skin.

b) I prefer 1g:1g protein/carb meal plans to drop b/fat .... eat only enough cals to support your lean body weight. (pro & carb = 4cals / per gram fat = 9cals)

c) Cardio 20 - 40 minutes before your first meal of the day

d) Cardio 20 -30 minutes after each weight session

e) One full rest day per week

f) Take a photo every 4 weeks - and measure every 4 weeks. (don't worry about b/fat tests as they are not always accurate and can seriously play havoc on your mental focus).

g) Don't use a thermo until you find the combination of standardised nutrition intake and training routine that is right for you. If you're not getting a result with out them, you will not retain the result after you stop.

h) Shake n Bake in water - milk is for baby cows ... they are supposed to be fat.

Over simplified but a place to start ....

[mr natural]

yes all this needs to be done before bothering with extras.