I'm the hipsquatapotamus, my deads are bottomless...

[SoaringSwine]

Reverse Band Deadlift

Doubled light bands, giving ~60kg off the floor and nothing from just below the knee.

210kg x 3 @7

230kg x 3 @8

250kg x 3 @10

Picked the wrong bar, ripped my hands to shreds.

Who's Bar might that be?

Well they all belong to you

[Viking Power]

Hey SS,

Awesome deadlifting mate 250kg x 3 :clap: just when I thought I was making ground on you in the deadlift you seem to have pulled away again awesome work mate

VP

[SoaringSwine]

Hey SS,

Awesome deadlifting mate 250kg x 3 :clap: just when I thought I was making ground on you in the deadlift you seem to have pulled away again awesome work mate

VP

Reverse band mate, they make it a heck of a lot easier off the floor.

[Viking Power]

Hey SS,

Awesome deadlifting mate 250kg x 3 :clap: just when I thought I was making ground on you in the deadlift you seem to have pulled away again awesome work mate

VP

Reverse band mate, they make it a heck of a lot easier off the floor.

oh ok still great effort brother. :clap:

[Old Bull]

Picked the wrong bar' date=' ripped my hands to shreds.[/color']

Who's Bar might that be?

Well they all belong to you

Technically you are right as we have 18 Olympic bars in The House of different Knurling and diameters, but the rip the hands apart bar was my personal bar. You are not the only one to tear their hands on it most only use it once.

[steak]

bet it wont go missing

[Viking Power]

bet it wont go missing

:pfft: :pfft: moral off the story best leave OB's bar alone SS :pfft: :pfft:

[SoaringSwine]

It (along with Maria's bar) are definitely by favourite squat bars. But yeah... Not too flash for heavy deadlifts!

[Old Bull]

bet it wont go missing

Good one Bro

bet it wont go missing

:pfft: :pfft: moral off the story best leave OB's bar alone SS :pfft: :pfft:

That's if you are doing Deads or want your shoulders marked up from Squatting.

It (along with Maria's bar) are definitely by favourite squat bars. But yeah... Not too flash for heavy deadlifts!

Did you try the Maverick bar once for (the one in the corner by pts rack) Deads or was it Squats that one is like a Stanley plane they way it cuts skin.

[SoaringSwine]

Nationals - Week 9 of 16 - Friday

Think I might be getting a cold. Good thing the volume is low today.

SSB Squat +40c (no belt)

120kg x 3 @8

135kg x 3 @9

130kg x 3 @9

Bench +25c

75kg x 3 @7

85kg x 3 @8

97.5kg x 3 @9

95kg x 3 @9

RDL

3 x 140kg x 6

14 Board Press

20kg x 3 @10

Seated Row

4 x 8-10

THE END

[Old Bull]

THE END

See you at the Nationals

[ohjoshua]

so you take the next seven weeks leading up to nationals off?