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I'm the hipsquatapotamus, my deads are bottomless...

SoaringSwine

By SoaringSwine
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Viking Power Veteran member

Viking Power

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looking real strong there bro. Whata you looking to total at cds?

tt

This is Harley right?

I'd like a 1400lb total. If things go right I think I'll be good for a lot more, but that at the minimum. I'm also eyeing up a sneaky 600lb deadlift if I get the chance, I'll be getting a velocity off Tonka soon.

Hey SS,

600lb deadlift - over 270kg now that's good going best of luck.

VP

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tinytraps Veteran member

tinytraps

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looking real strong there bro. Whata you looking to total at cds?

tt

This is Harley right?

I'd like a 1400lb total. If things go right I think I'll be good for a lot more, but that at the minimum. I'm also eyeing up a sneaky 600lb deadlift if I get the chance, I'll be getting a velocity off Tonka soon.

Sweet :grin: yea its me bro, nice goal should set you up quite nice for a big total come nats :nod:

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ApriliaRS Member

ApriliaRS

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And yes Matt, I'm definitely looking forward to a suited squat battle. I think I probably benefit from them a little more than you (just due to squatting styles) but obviously you've got me on raw strength, for now...

Yeah you're right, my hams and glutes are catching up to my quads though so looking forward to seeing the carryover when I chuck the suit on and widen my stance a bit. 1400lb looks like a good goal, I won't have any chance of keeping up with that raw :(

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SoaringSwine Senior member

SoaringSwine

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Week 19

Day 3 - 2/12/10

Squat +26c - 1RM: 188 kg

120 kg x 3 reps x 1 sets @ 7 RPE - 64% of 1RM

140 kg x 3 reps x 1 sets @ 8 RPE - 74% of 1RM

155 kg x 3 reps x 1 sets @ 8.5 RPE - 82% of 1RM

160 kg x 3 reps x 1 sets @ 9 RPE - 85% of 1RM

147.5 kg x 3 reps x 2 sets @ 8 RPE - 78% of 1RM

147.5 kg x 3 reps x 1 sets @ 9 RPE - 78% of 1RM

Bench +26c - 1RM: 109 kg

75 kg x 3 reps x 1 sets @ 7 RPE - 69% of 1RM

85 kg x 3 reps x 1 sets @ 8 RPE - 78% of 1RM

92.5 kg x 3 reps x 1 sets @ 9 RPE - 85% of 1RM

85 kg x 3 reps x 3 sets @ 8 RPE - 78% of 1RM

85 kg x 3 reps x 1 sets @ 9 RPE - 78% of 1RM

SLDL off 2” box - 1RM: 203 kg

110 kg x 6 reps x 1 sets @ 7 RPE - 54% of 1RM

130 kg x 6 reps x 1 sets @ 8 RPE - 64% of 1RM

150 kg x 6 reps x 1 sets @ 9 RPE - 74% of 1RM

140 kg x 6 reps x 1 sets @ 8 RPE - 69% of 1RM

140 kg x 6 reps x 1 sets @ 9 RPE - 69% of 1RM

Comments

Squat with chains - feeling really good. I'm getting more comfortable with my form and my working weights are going up as a result.

Bench with chains - This was a PB, but slightly dishonest as I realised late in the piece that I had set the carabiner one link further down the hanging chain. It wouldn't make a lot of a difference, but it was a small PB. I got some good work in anyway, so not too worried!

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SoaringSwine Senior member

SoaringSwine

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Riggggghtttttttttt. Well I thank him for proving at least two people still read my log :grin:

Week 20

Day 1 - 2/15/10

Squat - 1RM: 206 kg

130 kg x 4 reps x 1 sets @ 7 RPE - 63% of 1RM

150 kg x 4 reps x 1 sets @ 8 RPE - 73% of 1RM

165 kg x 4 reps x 1 sets @ 9 RPE - 80% of 1RM

157.5 kg x 4 reps x 1 sets @ 8 RPE - 76% of 1RM

157.5 kg x 4 reps x 1 sets @ 9 RPE - 76% of 1RM

Bench (PoR) - 1RM: 128 kg

75 kg x 4 reps x 1 sets @ 7 RPE - 59% of 1RM

87.5 kg x 4 reps x 1 sets @ 7.5 RPE - 68% of 1RM

97.5 kg x 4 reps x 1 sets @ 8 RPE - 76% of 1RM

100 kg x 4 reps x 1 sets @ 8.5 RPE - 78% of 1RM

102.5 kg x 4 reps x 1 sets @ 9 RPE - 80% of 1RM

97.5 kg x 4 reps x 1 sets @ 8 RPE - 76% of 1RM

97.5 kg x 4 reps x 1 sets @ 9 RPE - 76% of 1RM

Push Press - 1RM: 103 kg

50 kg x 8 reps x 1 sets @ 7 RPE - 49% of 1RM

60 kg x 8 reps x 1 sets @ 7 RPE - 58% of 1RM

70 kg x 8 reps x 1 sets @ 9 RPE - 68% of 1RM

65 kg x 8 reps x 1 sets @ 8 RPE - 63% of 1RM

65 kg x 8 reps x 1 sets @ 9 RPE - 63% of 1RM

Comments

Have another pressing university assignment due Wednesday, then I'm free again for a little while!

Squat - Feeling pretty lethargic due to lack of sleep. Concentration was not the best as a result.

Bench (PoR) - WOW! I only did 95 x 4 @9 two weeks ago... Then I pull this out today. My bench is flying up at the moment, this has to be the first time my bench has made progress this fast since I started lifting.

Push Press - First time ever doing these properly and it showed. On this 70kg set I hit myself on the nose on the 7th rep. Had to walk away and come back to finish the last two, they were easy but I guestimate the set would have been @9 if I did it all in one go. Now my nose hurts...

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SoaringSwine Senior member

SoaringSwine

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Week 20

Day 2 - 2/17/10

Bench +90mm - 1RM: 100 kg

60 kg x 4 reps x 1 sets @ 7 RPE - 60% of 1RM

70 kg x 4 reps x 1 sets @ 8 RPE - 70% of 1RM

80 kg x 4 reps x 1 sets @ 9 RPE - 80% of 1RM

75 kg x 4 reps x 1 sets @ 8 RPE - 75% of 1RM

75 kg x 4 reps x 1 sets @ 9 RPE - 75% of 1RM

Deadlift - 1RM: 266 kg

150 kg x 4 reps x 1 sets @ 7 RPE - 56% of 1RM

180 kg x 4 reps x 1 sets @ 7 RPE - 68% of 1RM

210 kg x 4 reps x 1 sets @ 8.5 RPE - 79% of 1RM

SSB Lunges - 1RM: 77 kg

50 kg x 6 reps x 1 sets @ 7 RPE - 65% of 1RM

55 kg x 6 reps x 4 sets @ 8 RPE - 71% of 1RM

Comments

Bench with doubled minis - Not bad, left tricep was playing up a bit. Small PB here. I think the tricep was due to the coincidence of a high stress training week with a high stress week in my everyday life. I'm just about to hand my last essay in so some good R&R should sort out any niggles.

Deadlift - I'm just abosolutely killing the deadlift at the moment. Think I may have had two more in me again. I did do any more sets as some felt very odd in my left ring finger, I started to do another set but gripping the bar was painful, I while later it just seemed to snap itself right. I don't know what was going on there, seems fine now.

Video (I took a video of my top bench set but the camera decided it didn't like it and came up with an error :()

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teamfatboy Veteran member

teamfatboy

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Week 20

Day 2 - 2/17/10

Deadlift - 1RM: 266 kg

150 kg x 4 reps x 1 sets @ 7 RPE - 56% of 1RM

180 kg x 4 reps x 1 sets @ 7 RPE - 68% of 1RM

210 kg x 4 reps x 1 sets @ 8.5 RPE - 79% of 1RM

Nice, nice, very nice...actually, nice doesn't begin to cover it :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy:

I did do any more sets as some felt very odd in my left ring finger, I started to do another set but gripping the bar was painful, I while later it just seemed to snap itself right. I don't know what was going on there, seems fine now.

I think I've had that, not a dislocation but almost like a tendon came out of its groove or something... wierd, eh!
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SoaringSwine Senior member

SoaringSwine

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Week 20

Day 2 - 2/17/10

Deadlift - 1RM: 266 kg

150 kg x 4 reps x 1 sets @ 7 RPE - 56% of 1RM

180 kg x 4 reps x 1 sets @ 7 RPE - 68% of 1RM

210 kg x 4 reps x 1 sets @ 8.5 RPE - 79% of 1RM

Nice, nice, very nice...actually, nice doesn't begin to cover it :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy:

I did do any more sets as some felt very odd in my left ring finger, I started to do another set but gripping the bar was painful, I while later it just seemed to snap itself right. I don't know what was going on there, seems fine now.

I think I've had that, not a dislocation but almost like a tendon came out of its groove or something... wierd, eh!

Thanks TFB :D .

And yes, that's exactly what it felt like. Then it just snapped back in on its own accord.

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SoaringSwine Senior member

SoaringSwine

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Week 20

Day 3 - 2/19/10

Squat +26c - 1RM: 194 kg

120 kg x 4 reps x 1 sets @ 7 RPE - 62% of 1RM

140 kg x 4 reps x 1 sets @ 8 RPE - 72% of 1RM

155 kg x 4 reps x 1 sets @ 9 RPE - 80% of 1RM

147.5 kg x 4 reps x 1 sets @ 9 RPE - 76% of 1RM

Bench +26c - 1RM: 113 kg

70 kg x 4 reps x 1 sets @ 7 RPE - 62% of 1RM

80 kg x 4 reps x 1 sets @ 8 RPE - 71% of 1RM

90 kg x 4 reps x 1 sets @ 9 RPE - 80% of 1RM

85 kg x 4 reps x 2 sets @ 8 RPE - 76% of 1RM

85 kg x 4 reps x 1 sets @ 9 RPE - 76% of 1RM

SSB Good Morning - 1RM: 92 kg

60 kg x 8 reps x 5 sets @ 7.5 RPE - 65% of 1RM

Comments

Squat with chains - Feeling good, but fatigued fast. I really notice the difference when I train a bit earlier with squats. I tend to feel a bit lethargic until about 3PM.

Bench with chains - Form a bit funny, had trouble getting my shoulders pinned on the bench. But good numbers nonetheless.

SSB GMs - I could feel the hamstring I injured a few weeks back was quite tight, so I kept the weight light and focused on good form. Still gave the posterior chain a good working over.

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SoaringSwine Senior member

SoaringSwine

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Week 21

Day 1 - 2/21/10

Squat - 1RM: 199 kg

140 kg x 3 reps x 1 sets @ 7 RPE - 70% of 1RM

160 kg x 3 reps x 1 sets @ 8 RPE - 81% of 1RM

175 kg x 3 reps x 1 sets @ 9.5 RPE - 88% of 1RM

160 kg x 3 reps x 4 sets @ 8 RPE - 81% of 1RM

160 kg x 3 reps x 1 sets @ 9 RPE - 81% of 1RM

Bench (PoR) - 1RM: 126 kg

80 kg x 3 reps x 1 sets @ 7 RPE - 63% of 1RM

95 kg x 3 reps x 1 sets @ 8 RPE - 75% of 1RM

107.5 kg x 3 reps x 1 sets @ 9 RPE - 85% of 1RM

100 kg x 3 reps x 3 sets @ 8 RPE - 79% of 1RM

100 kg x 3 reps x 1 sets @ 9 RPE - 79% of 1RM

Push Press - 1RM: 103 kg

50 kg x 10 reps x 1 sets @ 7 RPE - 49% of 1RM

60 kg x 10 reps x 1 sets @ 8 RPE - 58% of 1RM

70 kg x 9 reps x 1 sets @ 10 RPE - 68% of 1RM

60 kg x 10 reps x 2 sets @ 8 RPE - 58% of 1RM

60 kg x 8 reps x 1 sets @ 10 RPE - 58% of 1RM

Comments

Squat - First rep of the top set went pretty well. Then on the second rep I came down, lost my tightness and hit the safety (which I left too high), which turned it into an ugly grinder. I ground out the last rep too after that. Not very happy, I should have been able to get it @9. Got through a truckload of volume to make up for it though, back was feeling it by the end of it!

Bench - Never (successfully) benched this much raw before, and I get it for an easy triple. Can't complain :).

Push press - Didn't hit myself in the nose this time. But 10 reps gases me fast.

Video of almost all my squats and top set of bench:

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SoaringSwine Senior member

SoaringSwine

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Week 21

Day 2 - 2/24/10

Bench +90mm - 1RM: 100 kg

70 kg x 3 reps x 1 sets @ 7 RPE - 70% of 1RM

80 kg x 3 reps x 1 sets @ 8 RPE - 80% of 1RM

85 kg x 3 reps x 1 sets @ 9 RPE - 85% of 1RM

77.5 kg x 3 reps x 2 sets @ 8 RPE - 78% of 1RM

77.5 kg x 3 reps x 1 sets @ 9 RPE - 78% of 1RM

Deadlift - 1RM: 265 kg

190 kg x 3 reps x 1 sets @ 8 RPE - 72% of 1RM

225 kg x 3 reps x 1 sets @ 9 RPE - 85% of 1RM

210 kg x 3 reps x 1 sets @ 9 RPE - 79% of 1RM

DB Extensions - 1RM: 26 kg

18 kg x 6 reps x 5 sets @ 7.5 RPE - 70% of 1RM

SSB Squat (beltless) - 1RM: 162 kg

100 kg x 6 reps x 1 sets @ 7 RPE - 62% of 1RM

115 kg x 6 reps x 1 sets @ 8 RPE - 71% of 1RM

120 kg x 6 reps x 1 sets @ 9 RPE - 74% of 1RM

110 kg x 6 reps x 3 sets @ 8 RPE - 68% of 1RM

110 kg x 6 reps x 1 sets @ 9 RPE - 68% of 1RM

Comments

Bench with doubled minis - Felt pretty good, but my left elbow/tricep is starting to get a little niggly, hence why I took it easy on the DB extensions. Beat my best triple from a couple weeks ago on RPE.

Deadlift - Got a package full of goodies today, so I tried out my new DL slippers and nose tork. Check out the vid, the nose tork blew the safety seal off when I removed the lid. I forgot to apply talc to my legs, made lockout out a pain in the ass.

SSB squat - absolute murder at the end of the workout. I was sweating a river and these were damn hard work.

Video

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SoaringSwine Senior member

SoaringSwine

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Lol at the smelling salts. Looking massive bro you still going to compete in the 100s?

In regards to the tricep do you think the benching with doubled minis may be affecting it?

I weighed in at exactly 100 tonight. But that was with plenty of food and drink on board and while wearing my oly shoes. I should be comfortably still in the 100s come April. I might have to cut a little weight for nationals, but shouldn't be too bad.

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SoaringSwine Senior member

SoaringSwine

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Week 21

Day 3 - 2/26/10

Deadlift +25c - 1RM: 238 kg

180 kg x 4 reps x 1 sets @ 8 RPE - 76% of 1RM

190 kg x 4 reps x 1 sets @ 9 RPE - 80% of 1RM

175 kg x 4 reps x 3 sets @ 8 RPE - 74% of 1RM

175 kg x 4 reps x 1 sets @ 9 RPE - 74% of 1RM

4ct Pause Bench - 1RM: 119 kg

75 kg x 4 reps x 1 sets @ 7 RPE - 63% of 1RM

85 kg x 4 reps x 1 sets @ 8 RPE - 72% of 1RM

95 kg x 4 reps x 1 sets @ 9 RPE - 80% of 1RM

87.5 kg x 4 reps x 2 sets @ 8 RPE - 74% of 1RM

87.5 kg x 4 reps x 1 sets @ 9 RPE - 74% of 1RM

SSB Good Morning - 1RM: 97 kg

60 kg x 10 reps x 4 sets @ 8 RPE - 62% of 1RM

Comments

Deadlift with chains - My body was sending some pretty loud "WTF" messages when I started deadlifting for the second time this week. I went pretty conservative with my top set, but then I was destroying my fatigue drop sets. I guess it took a while to warm up for it.

4ct Pause Bench - First time doing these in a while, breezed passed my previous best. The hardest part was keeping a tight grip on the bar, these sets take forever with the pause and 4 reps, and my hands were pretty munched from the DLs

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