Laver's Current Pic's

[Laver]

Here are pic's of me in the 7 poses, first time i've really done them, didn't pay much attention to legs, dont have any yet.

Current Stats -

174.4cm

73kg

Excuse the huge first photo... I don't know why its gone like that.

[james123]

Nice bro you look like you have a solid foundation in place.

[Pseudonym]

Looking good, mate. Everything seems nice and proportionate. That's a very good first attempt at posing, too. My only suggestion is to hit the lats hard to really get that V-taper going. Maybe legs too, but that might just be the camera angle.

[Dumbelldog]

Keep up the hard work. :wink:

[mclovin]

good stuff laver keep up the hard work

[2guns]

good stuff, eat more tho

[Irritable Bowel Syndrome]

Hello Laver. Your Lattissimus Dorsi needs more development. You have a promising physique with lots of potential.

[Luigi]

Hello Laver. Your Lattissimus Dorsi needs more development. You have a promising physique with lots of potential.

you can just call them lats.... we all will still know what your talking about. :?

[Laver]

Hello Laver. Your Lattissimus Dorsi needs more development. You have a promising physique with lots of potential.

you can just call them lats.... we all will still know what your talking about. :?

LUIGI!! :evil: I come all the way to my pics page and get all excited to have a comment and this is what you leave me with!

[SamWelly]

Why are you cutting?

[Laver]

To prove to myself I can.

Want to see my lower abs for the first time, also so I can then see the change in b/f between when im cut and once i start to bulk

[SamWelly]

I would suggest you work on your abs more then. Unless you are sucking your gut in during the photos, you should be low enough in BF to have them showing.

[Luigi]

oh lol.... and well done for the progress thus far !!! keep training hard brutha.

[frogie2001]

hey laver, if you are after critique so far. Might I suggest some more work on the upper back / shoulders

and chest in particular the upper chest. this will give you some more volume for the side bicep, and show off the traps etc. the legs don't look too bad, but keep working on them, and work on the calves some more.. any other thoughts anyone ?

[Laver]

hey laver, if you are after critique so far. Might I suggest some more work on the upper back / shoulders

and chest in particular the upper chest. this will give you some more volume for the side bicep, and show off the traps etc. the legs don't look too bad, but keep working on them, and work on the calves some more.. any other thoughts anyone ?

these pics are from like feb bro,

although theyre not very different from my nzbb comp before pics unfortunatly. My 10 week set should be a lot better.

[frogie2001]

sweet as, you should throw up the progress pics as soon as you can. it's been nearly 4 months. don't forget to put your new weight and bf estimate etc.