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TeamFatBoy starts a Journal

teamfatboy

By teamfatboy
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Small Senior member

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vogels is much better smothered with butter with peanut butter :pfft:

oh shaddup u face...I can smell pb a mile away right now :cry:

is soooo goooood =P~

just devoured two pieces (minus the butter :naughty: BG hahaha)

now ima watch that doco i think :D

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teamfatboy Veteran member

teamfatboy

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Pictures I didn't need to have - Kung-fu Panda's evil twin, Netball Panda, in a goal-shoot uniform with a slice of Vogels and PB in hand :D

Mind you, once she's seen that BB'er drink two cans of liquidised tuna on the doco, maybe that'll put her off, right Small!

Right, now I'm off to train arms...

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Small Senior member

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haha bet you are laughing and rubbing your tummy more like

..no...u rely hurt me BG :(:P

Pictures I didn't need to have - Kung-fu Panda's evil twin, Netball Panda, in a goal-shoot uniform with a slice of Vogels and PB in hand :D

Mind you, once she's seen that BB'er drink two cans of liquidised tuna on the doco, maybe that'll put her off, right Small!

Right, now I'm off to train arms...

NO thats all wrong wrong wrong

Kung-fu Panda's evil twin, Netball Panda, in a centre uniform with a slice of Vogels and PB in hand :D

thats more like it :wink:

yeah wth! two cans of tuna in that shake yukkkkk!!

but thanks for the heads up on it; twas v entertaining, only watched bout 20mins so far, then my dad hada angus and i scooted off upstairs.

Did u see that tuna shake mans wormy head veins :puke:

and sad the mum was like "if he wins mr worlds il be satisfied"... wow pressure! ahaha

shame though, my bro walked in just as the stripping part was on-he was like wtf...

me: "i didnt recorded it for the male stripping i swear" him: "yeah :roll: ...shure"

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teamfatboy Veteran member

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Yep, funny how my wife didn't want to tape over it, huh!

Tues nite - arms

BB curl [warm-up 20x db curls 10x e/s] 10x 22.5, 8x 27.5, 6x 32.5, 6x 35, 12x 22.5...snuck a extra set of six in, just pushed the weight a little...

Seated concent curls - 8x 12kg, 6x 15kg, 6x 15kg...next db's a 17, that's a step too far if the form's not to suffer..yet :evil:

HS preachers 5x 10x 25kg

Rope pushdowns - 10x 25kg, 8x 30kg, 6x 35kg, 12x 25kg

Lying BB extns - 8x 25kg, 6x 30kg, 6x 30kg

Bench dips - 5x 10x b/w

French press - 8x 28kg, 6x 32kg, 6x 33kg PB

Oblique Bridges - 3x 40sec e/s

Cardio - 20m on the oldest elliptical in the place...despite barely getting over 60% hr, managed 325cal (or 60% more than reality....) - so the question is "Have I done enough for a mallowpuff?" - that machine thinks so :grin:

and now I can imagine the smell of Vogels and PB...wah!

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teamfatboy Veteran member

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Weds 17 Sep Arvo

Shoulders

Seated SM Press [warm-up 20x 20kg] 10x 30kg, 8x 35kg, 6x 40kg, 12x 30kg

DB side raise - 8x 9kg e/s, 6x 10kg, 6x 10kg

Upright row - 5x 10x 40kg

Abs - 3x 50 SB crunch

Cardio - 20m elliptical, 240cal.

Went to the New World, saw bazillions of Netball Pandas in their Centre uniforms... ('cos NW sponsors the netball tests all the staff had 'em on). Thank god none of the Centres were carrying Vogels w/PN on :nod:

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Went to the New World, saw bazillions of Netball Pandas in their Centre uniforms... ('cos NW sponsors the netball tests all the staff had 'em on). Thank god none of the Centres were carrying Vogels w/PN on :nod:

shurrup :twisted: no one can wear that centre bib and netty uniform like me :wink:

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teamfatboy Veteran member

teamfatboy

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Went to the New World, saw bazillions of Netball Pandas in their Centre uniforms... ('cos NW sponsors the netball tests all the staff had 'em on). Thank god none of the Centres were carrying Vogels w/PN on :nod:

shurrup :twisted: no one can wear that centre bib and netty uniform like me :wink:

Where's da PROOF :grin:

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teamfatboy Veteran member

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Today I IS my avi....big quad w/o at lunchtime, I am the green blob right now :shock:

No AM cardio, had to be at work at 5am....

Lunchtime quads:

BB Squats [warm-up 20x 60kg] 2 supersets 10/12, first 100/80kg then 110/90kg

BB Lunges - 2 supersets 10/15, both 60/40kg but moving back and down, knee to deck...burnies on teardrop muscle (so-called 'cos that's how big it is :grin: )

ISO Extensions - 2 supersets 10/15, both 25/20kg per side

Standing calf raise - 10x 133kg, 8x 142kg, 6x 151kg, 12x 142kg

Seated calf raise - 8x 60kg, 6x 70kg, 6x 80kg

Prone Bridge - 3x 60s

Elliptical - 40m, 460cal.

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Flamer Senior member

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Today I IS my avi....big quad w/o at lunchtime, I am the green blob right now :shock:

No AM cardio, had to be at work at 5am....

Lunchtime quads:

BB Squats [warm-up 20x 60kg] 2 supersets 10/12, first 100/80kg then 110/90kg

BB Lunges - 2 supersets 10/15, both 60/40kg but moving back and down, knee to deck...burnies on teardrop muscle (so-called 'cos that's how big it is :grin: )

ISO Extensions - 2 supersets 10/15, both 25/20kg per side

Standing calf raise - 10x 133kg, 8x 142kg, 6x 151kg, 12x 142kg

Seated calf raise - 8x 60kg, 6x 70kg, 6x 80kg

Prone Bridge - 3x 60s

Elliptical - 40m, 460cal.

Yeah, ain't it funny how super settin things causes that???!!

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teamfatboy Veteran member

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Today I IS my avi....big quad w/o at lunchtime, I am the green blob right now :shock:

BB Lunges - 2 supersets 10/15, both 60/40kg but moving back and down, knee to deck...burnies on teardrop muscle (so-called 'cos that's how big it is :grin: )

Yeah, ain't it funny how super settin things causes that???!!

Wot - shrunken teardrops? :pfft: and no, it ain't funny...ow :shock:

Thurs nite - hams

15m elliptical, 190cal - just to warm up.

Lying leg curls - 10x 25, 8x 30kg, 6x 40kg, 12x 30kg

Stifflegs - 8x 70kg, 6x 90kg, 6x 110kg

Good mornings 5x 10 w/10kg plate

Vacuums - 4x 60s holds, 15s rests... ooof!

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Went to the New World, saw bazillions of Netball Pandas in their Centre uniforms... ('cos NW sponsors the netball tests all the staff had 'em on). Thank god none of the Centres were carrying Vogels w/PN on :nod:

shurrup :twisted: no one can wear that centre bib and netty uniform like me :wink:

Where's da PROOF :grin:

proof is in the pud :pfft:

in al serious i wulda nevr take a pic in my netty uniform and put it on my bebo... :shifty: unless i was a silverfern :wink:

You and your PT are always doing hard stuff with the lunges.. they're HARD enough to do normally! Crazy Wellingtonians... 9542a3ae.gif

AMEN! ure w.os are intensssse! how long left to go on this cycle?

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I's got a week to go this time... then I'm off on a work trip for two weeks...can I living off airline food "glycogen loading" :grin:

But I've worked out that I can fit in another 9 weeks before Xmas :shock:

Oh, and I likes my lunges... be a real shame if I burnt off the lard and there was no teardrop to be found :oops:

Friday morning

0515 cardio, 30m 410 cal - 20m LISS, 10m HIIT (10x 30s at 110rpm/ top gear, 30s at 75rpm, normal gear).

0730 - arms

BB Curls - 2 supersets 10/15, 30/20kg

HS preacher - 2 supersets 10/15 25/15kg

Rope Pushdown - 2 supersets 10/15, 30/20kg

Dips - 2 supersets 10/15, forgot the figures for assist.

Decline twists - 3x 20 with 5kg mediball

Diet this week and next (same all days but Sunday = carb day, 100g clean carbs w/every meal that day :D )

0500 - coffee, aspirin, creatine

cardio

0600 - apple, 10 eggwhites, ps, ZMA

weights

0830 - apple, ps, COFFEE =P~

1100 - 50g cooked beef, lettuce, tomato, cucumber, 10g flaxseed oil, ps

1300 - apple, ps

1600 - 120g tuna, ps, creatine,

weights

1800 - 80g cooked chook, apple

2000 - 80g cooked chook, lettuce, tomato, cucumber, ps

cardio

ZMA, creatine

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Fri arvo - chest

SM Incline Press [warm-up 20x 30kg] 10x 45kg, 8x 5kg, 6x 65kg, 12x 50kg

Flat flies - 8x 22kg e/s, 6x 25kg, 6x 30kg e/s

Cable X-over, 2x 10x 30kg e/s, 2x 10x 35kg e/s, 1x 10x 40kg e/s

Vacuums - 3x 40s holds, 15s between.

Cable Curls - 10x 20kg e/s, 10x 30kg e/s, 10x 35kg e/s, 10x 40kg e/s

French Press - 10x 28kg, 8x 33kg, 6x 35kg

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and Sat morning weights

Shoulders

SM seated press [warm-up 20x 20kg] 2 supersets 8/10, 35/25kg and 37.5/27.5k

Standing DB side raise - 2 supersets 8/10, first 9/7kg e/s then 10/8kg e/s

Lying rear delt raise - 2 supersets 8/10, both 10/8kg e/s

Bench knee-ups, 3x 25reps

Now for the weekend - Go the Lions hehehe!

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