mclovin

[mclovin]

a few pics, still need loose more bf , havent been to gym for a good month , been slack , want to get serious in the new year, diet also been slack lately , stats 111 kg

178 cm bf% ??

[mclovin]

and a merry christmas to all my bruthas and sistas :grin:

[Alias]

nice wall unit....

borat sanjeev

[diamond]

epic pics. in the second one is that a rear lat spread or are you just standing there trying to decide what glass to choose from your cabinet ?

[mclovin]

haha posing isnt a strong point as yet :pfft:

[Pseudonym]

That's a mighty farmer's tan you're sporting! Legs are looking good, but work on the upper half, and on lowering the body fat. (Or rather, work on the body fat after the Christmas leftovers are tidied up. :wink:)

[poos_n_wees]

Overall I'd say you look pretty proportioned, but this'll be more obvious when you start losing the bodyfat. Kudos to you for posting pics!

Look forward to seeing the progress :nod:

[Lyndon]

epic pics. in the second one is that a rear lat spread or are you just standing there trying to decide what glass to choose from your cabinet ?

:pfft: classic!

anyways good stuff posting sum pics , will be all worth it when you look back at them as see the improvements.

All the best!

[Alias]

Very niiiiice!!!

[blairandkelly]

legs look good , loose the baby fat and itl all tie in , good guns btw

[frogie2001]

rear lat spread needs work. lift chest and shoulders. to bring the back out. the pics so far show too wide a waist with a narrow upper back. arms look proportioned to shoulders though. work on your hammies for your legs. quads and calves look ok oh and yeah nice farmer tan. making me jealous being up here in the uk with 5 hours of day light a day lol

[mclovin]

thanks frogie , when i get back to the gym i really need to do a bit of cardio , as for hammies , i never pay any attention to them or calves only do squats really with a bit of leg press , ill be workin on setting up a new programe which covers all bodyparts ,

[chchardgainer]

yea looks like you have a decent base to start with, id focus more on toning/cardio for a bit than mass exercises.

[diamond]

are those speedos your wearing. do you hit the beach in those ?

[Pseudonym]

Togs. Togs. Togs. Undies. Togs. Togs. Undies. Undies. Undies... :grin:

[Goldberg]

Yep agree with the others, start hitting the cardio and hit a 40/30/30 diet, Pro/carbs/fats.

[mclovin]

are those speedos your wearing. do you hit the beach in those ?

ahhh budgie smugglers nah their my random everyday grutts :pfft: bit tight aye santa didnt bring me any, however i did ask for borat swimmers they pretty grouse aye :pfft:

[mclovin]

wheels

[mclovin]

...

[Mike Zero]

Sick wheels broski

epic pics. in the second one is that a rear lat spread or are you just standing there trying to decide what glass to choose from your cabinet ?

Hahaha, I love this comment

[ohjoshua]

...

that singlet your wearing...

is that user name Big Kiwi who posted on this site and is now in jail?

[mclovin]

that singlet your wearing...

is that user name Big Kiwi who posted on this site and is now in jail?

yeah thats him bro , i reakon hes an ok fulla :grin:

[blairandkelly]

good wheels, bro , how the other bodyparts comin along, hows diet , weight?

[MTLKATO]

Monsterous legs brada