My wheels

[Marcus]

Here's some photos taken this week. I'm trying to get lean at the moment. Judging by the quality I'm not too good with my camera yet. :grin:

I feel my quads are down in size as I've had a probel with my knee for most of the year. I'm training intensely again now but I'm restricted to smith machine squats, hacks & other exercises where I can take the strain off my knee.

Upper body pics will follow (at some stage :pfft: ).

[Pseudonym]

Very impressive Marcus. Hammies especially. I'm looking forward to seeing those upper body pics. How tall are you?

[Mike Zero]

:ditto: Very impressive

What do you do for your hams?

[deegee]

Looking good Marcus if the rest is in proportion to the legs you are doing really well

[poos_n_wees]

:shock: Legs look awesome Marcus. Damnnnn check out those hammies...

Keep up the good work!

[Marcus]

Thanks for the comments guys.

I'm 5'7 & weigh about 89kg in these photos.

My main mass builder for hamstrings has been deadlifts. I deadlift every second week & I've found that bouncing off the floor places more emphasis on my hamstrings than when I reset between each rep. I mix it up a little.

[Dumbelldog]

Yip nice hammies especially.

[Josie]

:shock: Muscley man legs...

[Josie]

Sorry :stupid: I realise that wasn't particularly helpful. So um, yeah.... :oops:

[2guns]

looking good mate

[Pseudonym]

Don't apologise, Josie. The guys have been drooling over the girls here recently. It's only fair that they return the favour! I'm sure Marcus is flattered.

[Dumbelldog]

Sorry :stupid: I realise that wasn't particularly helpful. So um, yeah.... :oops:

Don't apoligise we love that stuff! Ah boys :pfft:

[blairandkelly]

lookin good marcus well done mate :grin: , and yes josie guys love to *hear* comments like that :nod:

[Marcus]

I am flattered. Thankyou Josie.

I'll get some sorted of my upperbody in the next week or so.

[Alias]

Awesome legs!!

Have you competed previously? If not any thoughts to?

[Marcus]

Hi Alias, no I have not competed yet but I plan to at some stage. Just want to get my body to a level where I personally think I'll be competitive.

[Josie]

I'll get some sorted of my upperbody in the next week or so.

I'll wait with baited breath... :wink:

[mclovin]

great wheels alright

[jono]

squats are good eh :grin: :twisted:

[1day]

mean legs alright bo. so u think squatin on smiths machine takes bita strain off knees?? i got bad knees too so if that aids them a bit then im kean to give it a crack

[Marcus]

It does for me, but no comparison to free squatting. I been free squatting for the past 3 weeks & its heaps better. I'm just trying to incorporate a wider stance as it seems to take strain off my knees too.

[2guns]

where are yr upper bodys pics u promised?

[2guns]

full body wouold be bes to see proportians

[Marcus]

They coming bro, was meaning to take some before today when I go overboard with the eating damnit.

[Mo250]

nice set of wheels esp. calves how do u train those?