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Here's some photos taken this week. I'm trying to get lean at the moment. Judging by the quality I'm not too good with my camera yet. :grin:

I feel my quads are down in size as I've had a probel with my knee for most of the year. I'm training intensely again now but I'm restricted to smith machine squats, hacks & other exercises where I can take the strain off my knee.

Upper body pics will follow (at some stage :pfft: ).



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Thanks for the comments guys.

I'm 5'7 & weigh about 89kg in these photos.

My main mass builder for hamstrings has been deadlifts. I deadlift every second week & I've found that bouncing off the floor places more emphasis on my hamstrings than when I reset between each rep. I mix it up a little.

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  • 3 weeks later...

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