BigRed2007 Posted October 9, 2007 Report Share Posted October 9, 2007 Here are a few updated shots as of today So what areas do you think I should work on? ANy tips of cutting the fat? Any diet tips, i am currently stil on diet just had to cut down cardio because of the bike accident Quote Link to comment Share on other sites More sharing options...
Dragonlor Posted October 9, 2007 Report Share Posted October 9, 2007 1 hour walk before breakfastCLA supplement 1 hour before meals, 3 times a dayeat tons of vege's eg. broccolithat should get you off to a good start Quote Link to comment Share on other sites More sharing options...
frogie2001 Posted October 9, 2007 Report Share Posted October 9, 2007 you need to drop a fair amount of chub which will be diet and cardio. you left it kind of blank though as to your targets, background, experience etc. this is more for tuning current practise, so what is your current diet and workoutby the looks I will say a standard beginers type work out and split with cardio in between. keep the cardio at about 1 hour a dayday 1 chest and bi'sCardioday 2 back and tricardioday 3 legscardioday 4 shoulders abs Quote Link to comment Share on other sites More sharing options...
2guns Posted October 9, 2007 Report Share Posted October 9, 2007 BIG RED!!! keep training hard at the gym bro and u will get there! Quote Link to comment Share on other sites More sharing options...
BigRed2007 Posted October 10, 2007 Author Report Share Posted October 10, 2007 A little backgroundI had been training since June 07 at les Mills prior to that I have just been doing weight lighting. I had a bike accident in August which took me out of training for one month and stuffed me up pretty much till a few weeks ago. I have just recently returned and I aiming to get back into the swing of things.I am going back on the diet full on and getting my cardio up. I have to start getting up in the morning to go and train but dam its such a bitch lol to get up and go do cardio.Btw for all those that gym twice a day? how many sets of gym clothes do you guys/ girls have? yeah I know I got tons of chub to loose but atm I am trying to gain my strength back eh . Quote Link to comment Share on other sites More sharing options...
BigRed2007 Posted October 10, 2007 Author Report Share Posted October 10, 2007 BIG RED!!! keep training hard at the gym bro and u will get there!Thanks manand thank you to the other guys who have given me advice:P I will be getting into it eh !! Quote Link to comment Share on other sites More sharing options...
blairandkelly Posted October 10, 2007 Report Share Posted October 10, 2007 good stuff ,eat lean bro, train hard ,and cardio youll shed the fat no worrys heavy squats will get you metabolism pumping :grin: Quote Link to comment Share on other sites More sharing options...
poos_n_wees Posted October 10, 2007 Report Share Posted October 10, 2007 Good to have you back BigRed! :grin: Agreed, hang in there with the diet and training... you WILL get there in the end. Can definitely see the potential in your physique... keep at it! :nod: Quote Link to comment Share on other sites More sharing options...
BigRed2007 Posted October 10, 2007 Author Report Share Posted October 10, 2007 Thanks guys,Yeah slow and steady in getting back into it. I have to try to get into the gym earlyMy question to you guys is what should I been doing atm? I want to get my strength back so I am doing more strength building with not much cardio.After about a month then start introducing cardio 3 times a week and then build up again from there.What happened before when I was shedding was I was doing cardio 5-6 times a week, I looked great but my strength was crappp.... So whats a good balance? Quote Link to comment Share on other sites More sharing options...
Delpreet Posted October 10, 2007 Report Share Posted October 10, 2007 possibly do cardio 4 times a week in da morning empty belly.... 40 mins .... ie. if it is a possibilty............... and if you have to work out early mornin then do ur workout and then 20 mins cardio 4 times a week bro.... dat should b enough as ul hit ur fat stores by then.... just make sure u throw some amminos in there before ....... hope it makes sense Quote Link to comment Share on other sites More sharing options...
The Legend Killer Posted October 11, 2007 Report Share Posted October 11, 2007 What happened before when I was shedding was I was doing cardio 5-6 times a week, I looked great but my strength was crappp.... So whats a good balance?If you're wanting to be a bodybuilder, I think you should focus on getting your weight down-for bodybuilders getting into shape is a far more difficult challenge than having a high bench or deadlift. If you can do it, there won't be alot stopping you. Quote Link to comment Share on other sites More sharing options...
BigRed2007 Posted October 11, 2007 Author Report Share Posted October 11, 2007 GOod points Delpreet and the Legend killerYeah its just I find that when i get into shape i loose tons of strength so i have to find a way of balancing the gaining of muscle with the loosing of fat... which like arny says should not be more than 2-3 pounds per week....so 137 kgs my weight now is about 300 pounds got to bring that down in terms of fat % Quote Link to comment Share on other sites More sharing options...
BigRed2007 Posted October 16, 2007 Author Report Share Posted October 16, 2007 I am still working hard away at it!@!!Cant wait till exams are over! Quote Link to comment Share on other sites More sharing options...
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