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Bench fun

blahman

By blahman
in Workout journals

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blahman Member

blahman

Posted
Posted

Prepping for comps - never competed before

Main lift Bench only  current gym PR 165kg

 

Sat

Benchpress  130kg x 6 sets x 3 reps

 

Back supplementary work

T bar row

3Plates x 15,12,12

 

Meadows row

2plates 15 15 12

 

Cable row

Lats super set  weights no recorded

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