blahman Posted September 8, 2019 Report Share Posted September 8, 2019 Prepping for comps - never competed before Main lift Bench only current gym PR 165kg Sat Benchpress 130kg x 6 sets x 3 reps Back supplementary work T bar row 3Plates x 15,12,12 Meadows row 2plates 15 15 12 Cable row Lats super set weights no recorded Quote Link to comment Share on other sites More sharing options...
blahman Posted September 8, 2019 Author Report Share Posted September 8, 2019 Bench. 80x12 100x5 120x5 Work 130x6 sets x 5 reps Triceps Overhead tri xtn Up to 90kg x 10 Superset pushdown 60kg Cable flyes 5 sets up to 48kg per side Abs 5 sets 60kg machine x 10 Quote Link to comment Share on other sites More sharing options...
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