Building a New Base

[Pure]

Been slack this past week with diet and Training as im still getting over the flu. Grogged up to the goat with phelgm :grin: hopefully ill be sussed by Monday.

I need some Vitamin C but im too poor at the moment.

[Pure]

Upper Body Repetition

DB Incline Bench Press

Warm Up

15.5kg x 23

15.5kg x 15

15.5kg x 13

Superset Lat Pulldowns/Rear Delt Flyes

135lbs x 12

30lbs x 12

135lbs x 12

45lbs x 12

135lbs x 11

30lbs x 12

135lbs x 10

30lbs x 10

Read Delt Side Raises

6.5kg x 12

7.5kg x 12

8.5kg x 10

Superset DB Shrugs/Hammer Curls

15.5kg x 12

13.5kg x 12

15.5kg x 10

13.5kg x 10

15.5kg x 8

13.5kg x 8

Notes:

I decided to start the V-Diet today as I need to save some money for the next few weeks so an extra $200 from groceries will come in handy. Will do exactly the same as I did last time apart from the workout which ill do a more westside approach but cut DE bench for Repetition work.

I felt good today at training although I fatigued early due to low carbs, so I dropped Grip work. Just couldnt be assed TBH.

I also did 60mins on the Stat bike upon waking....