New exercises

[PeterHolt]

Hi,

 

I am looking for a couple of new gym exercises:

1. Groin (weighted - I currently do the superfrog groin 'stretch').

2. Tricep (bodyweight - I currently do TRX extension and wrist must be straight at all times e.g. Not dips).

3. Upper hamstring (weighted - I currently use the leg press and put my feet at the top).

 

Thanks in advance 

[I Declare War]

T-Bar Presses

 

2. Check this video out at 4:45. It will hit upper chest mostly, but also triceps. Easy on the wrists. Maybe also consider investing in some powerlifting style wrist wraps to stabilise your wrists... if you haven't already.

 

 

Cheers!

[Gymelle]

 

[cdqui]