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Everything posted by Gymelle

  1. Modvigil

    this drug counteracts the sleepiness in a person. it works by stimulating the brain and ends up giving more energy to people making them feel more focused and alert at work. "Overdose: In case there is an overdose of the medicine Modvigil, there are some acute symptoms faced by people such as: Trouble in breathing or passing out, hallucinations, irregular heart beating, acute restlessness."
  2. Bodybuilding mentors/Experienced guys

    sad to say that this forum is not that active anymore. but I hope someone would respond to you
  3. What Exercise Is Best For Anxiety?

    Engaging in exercise diverts you from the very thing you are anxious about. Moving your body decreases muscle tension, lowering the body's contribution to feeling anxious. aerobic exercise has been shown to decrease overall levels of tension, elevate and stabilize mood, improve sleep, and improve self-esteem
  4. Do supplements work?

    Performance supplements cannot substitute for a healthy diet, but some of them may have value, depending on the type and intensity of your activity. Other supplements donā€™t seem to work, and a few might be harmful.
  5. Outdoor Exercises In Spring

    Pull-ups/hanging from a large tree branch Two leg lift on a platform Body Rows Triceps dips Push-ups
  6. How to peel an egg?

    yes, I've heard that from my mom. after cooking, put it in cold water
  7. Conor McGregor or Floyd Mayweather?

    I want McGregor to win
  8. Challenges You Encounter

    not only for bodybuilding but exercising in general. The usual challenge is setting aside time to exercise
  9. Shout out to my Mrs

    Wow, she is amazing!
  10. it affected me for the first couple of months but got used to it and have already adjusted to my new routine. I know it's not easy but we should not let this situation get the best of us. how are you?
  11. Body fat percentage - how do I test or calculate?

    To calculate body fat percentage, add your waist and hip measurements, and then subtract the neck measurement to determine your circumference value.
  12. What we do to piss you off???

    I've seen a lot of guys like that.
  13. What we do to piss you off???

    I've seen a lot of guys like that.
  14. What we do to piss you off???

    I've seen a lot of guys like that.
  15. The fad of fitness apps

    me too, no need for an app, just eat right and exercise
  16. Pancakes

    That looks delish, definitely trying this recipe
  17. Probiotics

    By keeping your gut clean, probiotic supplements have been proven to increase muscle growth as a result of providing your body with the essential tools to absorb nutrients from your food. So, a cleaner gut equals more nutrients which equals more mass.
  18. Protein Drink for Beginners

    Whey protein is the most popular, readily available, and the cheapest protein supplementation out there. Whey is more quickly absorbed by the body compared to its counterpart casein, which makes it a great solution for right before/after a strength training workout.
  19. Testosterone boosters

    yes, they can. However, a crap diet and mediocre training program will certainly decrease the effectiveness of your testosterone booster. And a great training program and a solid diet can both help you build muscle and boost testosterone.
  20. how much is enough Caffeine as a pre-workout

    The recommended dose varies by body weight, but is typically about 200ā€“400 mg, taken 30ā€“60 minutes before a workout
  21. Anyone still following>?

    anybody here?
  22. Effective Workouts At Home

    While there is no strong evidence that it prevents people from getting COVID-19, exercise may help to limit the risk of fatal coronavirus complications.
  23. nothing much, because I'm an introvert and would prefer staying at home.