Beaten Paths are For Beaten Men

[Big john]

what the boys said boss :clap: :clap: :clap: . Are you still using HG on the deads still?

[Old Bull]

Flexibilty/Rehab

Agile 8

1 x 10 x 3 Sets Each

Keg Arch Work

1 x 20 Seconds x 6 Sets

Dynamic Band Abs Green

6 x 5 Second Holds x 2 Sets

Notes:

Well since I have been doing De Franco's Agile 8 and really working on my hips in the Squat The Doc said this is the strongest he has felt my hips while manipulating them.

They were pretty weak before so really pleased with this work, roll on Big Squat.

OB1

[Old Bull]

Great Work Boss,

be good to see it on week 5 :clap: keep up the great work

VP

Yeah Brother things are coming together

what the boys said boss :clap: :clap: :clap: . Are you still using HG on the deads still?

Chur Big John, Hook Grip is here to stay have been testing the DOH on rack pulls just to try and strengthen that part, but the hands are pretty munted after that.

[Big john]

Chur Big John, Hook Grip is here to stay have been testing the DOH on rack pulls just to try and strengthen that part, but the hands are pretty munted after that.Image

ill be weary to shake yr hand, least u destroy it to oblivion with the HG :clap: :pfft: :pfft:

[Old Bull]

Chur Big John, Hook Grip is here to stay have been testing the DOH on rack pulls just to try and strengthen that part, but the hands are pretty munted after that.Image

ill be weary to shake yr hand, least u destroy it to oblivion with the HG :clap: :pfft: :pfft:

Ha Ha Ha the Crushed Knuckles Hand Shake I will rember that on not for you though bro

[Old Bull]

Week 4 Day 1

Squats

20kgs 5рХ1п

60kgs 5рХ1п

80kgs 4рХ1п

105kgs 2рХ1п

127.5kgs 3рХ1п (B)

150kgs 3рХ1п (B)

Squats Suit 46 Centurion

167.5kgs 3рХ1п (B)

192.5kgs 2рХ1п (B)

205kgs 2рХ2п (B)

Итого: 30 подъема

Bench Press

20kgs 5рХ1п

45kgs 4рХ1п

65kgs 2рХ1п

80kgs 3рХ1п

92.5kgs 2рХ1п

Bench Press 46 Fury

117.5kgs 3рХ1п 3 Board

135kgs 3рХ3п 2 Board

Итого: 28 подъема

4 Board Bench Press

150kgs 3рХ5п

Итого: 15 подъема

Dumbbell Flies

25lb 5рХ4п

Paused Squats 3 Count

85kgs 2рХ1п

105kgs 2рХ1п (B)

130kgs 2рХ1п (B)

150kgs 2рХ3п (B)

Итого: 12 подъема

Yoke SSB Good Mornings

60kgs 5рХ4п

Notes:

Bit better than last week time wise, 2 hours 30 minutes. Work sets were better, a little bit slow to get into things but pretty pleased with how the technique is progressing.

Bench went better, went to a 2 board but a lot better more control. Board work went up to 150kgs and was better improvement on last week adjusting to the weight.

Pause Squats were a step up from last week 150s were tough but enjoyed them in a strange way.

Товарищ OB

Posted a vid of the work sets trained up the top end of The House.

[steak]

In a sik and evil kind of way Im really looking forward to those long sessions again bro.

Good work and the squats are looking a heap better 8)

[Old Bull]

In a sik and evil kind of way Im really looking forward to those long sessions again bro.

you have to be sik and evil to do them 2 hours plus no sane man would do it :evil:

Good work and the squats are looking a heap better 8)

Each week little improvements and feeling a lot better andl more confident that things are on track.

[Old Bull]

Flexibilty/Rehab

Agile 8

1 x 10 x 3 Sets Each

Keg Arch Work

1 x 20 Seconds x 6 Sets

Leg Raise

1 x 8 x 3 Sets

Notes:

Moving along well, leg raises up to 8 :clap:

OB1

[Old Bull]

Week 4 Day 2

Bench Press

20kgs 5рХ1п

45kgs 4рХ1п

65kgs 3рХ1п

80kgs 3рХ1п

92.5kgs 2рХ1п

105kgs 2рХ2п

112.5kgs 2рХ2п

Итого: 25 подъема

Deadlifts Sumo Hook

70kgs 3рХ1п

90kgs 3рХ1п

110kgs 2рХ1п

132.5kgs 3рХ1п

155kgs 3рХ1п (B)

Deadlifts Sumo Hook Loose Suit

167.5kgs 2рХ1п (B)

192.5kgs 2рХ1п (B)

202.5kgs 1рХ2п (B)

Итого: 20 подъема

Bench Press

72.5kgs 2рХ1п

80kgs 2рХ1п

100kgs 3рХ2п

Итого: 10 подъема

5 Board Bench Press

120kgs 2рХ1п

135kgs 2рХ1п

150kgs 3рХ5п

Итого: 19 подъема

Dumbbell Flies

25lb 5рХ4п

Lunges

20kgs 10рХ3п

Notes:

Pulls were better this week, just a tad out on the work sets so did singles instead of Doubles.

Bench was good slight effects from Monday, Boards came right on the last two sets.

Товарищ OB

[Old Bull]

Flexibility/Rehab

Agile 8

1 x 10 x 3 Sets Each

Keg Arch Work

1 x 20 Seconds x 6 Sets

Pull Down Abs

6 x 40kgs

6 x 50kgs x 2 Sets

Notes:

Good session again, will put in one or two assists for GPP this week but def next week.

OB1

[Big john]

nice one boss :clap: cranking out the work

[ohjoshua]

good to see you still doing your thing Mr Bull. Squats looking very comfortable in your vid.

[Old Bull]

nice one boss :clap: cranking out the work

Chur Chur Big Guy

[Old Bull]

Week 4 Day 3

Squats

20kgs 5рХ1п

60kgs 5рХ1п

80kgs 4рХ1п

105kgs 2рХ1п

127.5kgs 3рХ1п (B)

150kgs 3рХ1п (B)

170kgs 3рХ3п (B)

Итого: 31 подъема

Bench Press

20kgs 5рХ1п

45kgs 4рХ1п

65kgs 2рХ1п

80kgs 3рХ1п

92.5kgs 4рХ4п

Итого: 26 подъема

5 Board Bench Press

120kgs 2рХ1п

130kgs 2рХ1п

150kgs 3рХ5п

Итого: 19 подъема

Dumbbell Flies

25lb 5рХ4п

Yoke SSB Good Mornings

60kgs 5рХ3п

Notes:

Всего в неделю: 235 подъемников

Good day when it is just a Double Whooper 2 sessions Squats took a while to get into it especially the work sets. Bench was better tried a better setup, and Boards were solid.

Weekly Analysis:

Squats:

The best session technique wise so far even with a bit more weight on the Bar looking forward to next week. Paused well they were tough good but just tough especially after a Full Battle Armour session.

Bench:

Shirt this is coming along still things to work on have changed shoes back to my runners will go with this for a week or two see how it developes just hard to drive through my toes with heels.

Deads:

A bit of weight on this week, have had a few issues just technical and strength but looking better. Felt the hip for the first time but I had just got out of line and muscled the lift up fool.

Another good week in Iron Paradise

Товарищ OB

[steak]

you're singing a positive tune bro=awesome. A good week at the bar :clap:

[Old Bull]

Flexibilty/Rehab

Agile 8

1 x 10 x 3 Sets Each

Keg Arch Work

1 x 20 Seconds x 6 Sets

Dynamic Band Abs Green

6 x 5 Second Holds x 2 Sets

Notes:

Sessions getting better and better starting to see and feel good progress.

OB1

[Old Bull]

you're singing a positive tune bro=awesome. A good week at the bar :clap:

Ha Ha not sure about the singing maybe moaning things are settling in and going well at the moment.

[Old Bull]

Week 5 Day 1

Bench Press

20kgs 5рХ1п

40kgs 4рХ1п

60kgs 3рХ1п

72.5kgs 3рХ1п

80kgs 3рХ1п

92.5kgs 3рХ1п

100kgs 3рХ3п

Итого: 30 подъема

Squats

20kgs 5рХ1п

60kgs 5рХ1п

80kgs 5рХ1п

105kgs 5рХ1п

130kgs 5рХ1п (B)

150kgs 5рХ4п (B)

Итого: 45 подъема

Bench Press

72.5kgs 4рХ1п

85kgs 4рХ1п

92.5kgs 4рХ4п

Итого: 24 подъема

4 Board Bench Press

120kgs 2рХ1п

135kgs 2рХ1п

150kgs 3рХ5п

Итого: 19 подъема

Dumbbell Flies

25lb 5рХ4п

Yoke SSB Good Mornings

60kgs 5рХ3п

Notes:

Keep forgetting that week 5 is Raw and not Full Battle Armour, looks good on paper but 5s just make a lot of work. Squats went well found a better bar position came out of the hole easier not to sure how it will go in the Battle Armour.

Benches went well to found some new sore muscle in my upper back arch must be improving

Boards we good tried 50 Super Kat not much in the lock out but felt stable. These were pretty good and most were on the right line.

Товарищ OB

[Big john]

looks good on paper but 5s just make a lot of work.

its a tuff number when its for squats!

[drizzt]

Awesome workout OB :nod:

Thanks again for taking me through today, nice to meet you and the boys, and to see some of the big fullas in action 8)

[Old Bull]

Flexibilty/Rehab

Agile 8

1 x 10 x 3 Sets Each

Keg Arch Work

1 x 20 Seconds x 6 Sets

Leg Raise

1 x 8 x 3 Sets

DOSTWTETPU**

1 x 3 x 3

Notes:

** Doing Other Stuff That Was To Embarassing To Put Up.

OB1

[Old Bull]

looks good on paper but 5s just make a lot of work.

its a tuff number when its for squats!

Tell me about it the respite is the reduced has one less set WOW I was so pleased.

Awesome workout OB :nod:

Thanks again for taking me through today, nice to meet you and the boys, and to see some of the big fullas in action 8)

Cheers D good to have you in The House

[Old Bull]

Week 5 Day 2

Deadlifts

70kgs 3рХ1п

90kgs 3рХ1п

110kgs 3рХ1п

132.5kgs 3рХ2п

155kgs 3рХ2п

165kgs 3рХ3п (B)

Итого: 30 подъема

Bench Press

20kgs 5рХ1п

45kgs 5рХ1п

60kgs 5рХ1п

72.5kgs 5рХ1п

85kgs 5рХ1п

92.5kgs 4рХ4п

Итого: 41 подъема

4 Board Bench Press

120kgs 2рХ1п

1350kgs 2рХ1п

150kgs 3рХ5п S Kat

Итого: 19 подъема

Dumbbell Flies

25lb 5рХ4п

Rack Pulls Below Knee

110kgs 3рХ1п

132.5kgs 4рХ2п

155kgs 3рХ2п

175kgs 3рХ3п

Итого: 26 подъема

Lunges

20kgs 10рХ3п

Notes:

Lot better session on the Deads taken a while to get back into the groove, but today's performance was good.

Bench improving each workout, put the Super Kat on for the Boards just to get a bit more comfortable with it, lockout is coming along good.

Товарищ OB

[steak]

Is the super kat a new shirt for you bro?