Operation getting massive

[Gym rat]

There was a show in Dunedin this weekend too. Why didn't you just do that one?

yes there was and it was a nabba show and don't intend to do a nabba show in future since nabba is run by Jim Pitt besides rather the one show format like nabba/wff which is better since it has a one show format. Where sooner the better one can go and eat

[Gym rat]

Congrats General

Do you think once the word spreads that you trained yourself to a first place without the help of a trainer that you might become the next big guru? A new zealand hany rimjob or Chad Nicholls.

thanks bro true haven't thought before thanks for mentioning that

[Realtalk]

Top form bro. Were you about to hit a rear lat spread here??

[Gym rat]

Top form bro. Were you about to hit a rear lat spread here??

Thanks bro yes I was about to hit a rear lat spread

[ZADIE]

Are you expecting to place first in your class at nats? If so then what next? Is there a nabba/wff worlds or something. .will you compete in that if you qualify for it?

[Gym rat]

Are you expecting to place first in your class at nats? If so then what next? Is there a nabba/wff worlds or something. .will you compete in that if you qualify for it?

know that the world's are held in south Africa this year and hope to place first in my class that's the plan if not that's cool

[kingersman]

There was nothing wrong with the day and night show with nabba dunedin ratty. The night show only really matters for overall. The day show is where they judged the classes.

[Gym rat]

Noticed in the photo that real talk posted that my back is bigger this year with more muscle on it which is good compare to previous years when I have competed. My back was one of my week points with not much thickness or width on it.

[Skeletor]

Noticed in the photo that real talk posted that my back is bigger this year with more muscle on it which is good compare to previous years when I have competed. My back was one of my week points with not much thickness or width on it.

Will you look at enlisting a trainer next time round man? I think having somebody lay out a battleplan for you could benefit you immensely.

[Michael Knight]

Noticed in the photo that real talk posted that my back is bigger this year with more muscle on it which is good compare to previous years when I have competed. My back was one of my week points with not much thickness or width on it.

 

Its a great shot for sure. Back looks thick and wide, arms look at least 14 inches and calves have great definition. It would be a perfect facebook or instagram profile pic.

[atrollappears]

I was in class one 185cm and over under 87kg there was Just myself and thanks for your congrats to me

 

So you beat yourself then... Or did you lose to yourself...? :|

[Gym rat]

So you beat yourself then... Or did you lose to yourself...? :|

Win is a win and that happens at shows from time to time where there is one person in a class

[kingersman]

Did you get a big as trophie gymrat?

[Gym rat]

Did you get a big as trophie gymrat?

I did get a big trophy

[Tonkintechnique]

Hope you filled with pre workout and vodka and had a stimming night bro!!

[Gym rat]

Was planing on taking a week off from training to give my body a rest but given I have qulafyed for nats in three weeks time. When Monday rolls around it's going to be a all out war in the gym plus I am planing on coming in more rip for nats by doing high intensity cardio which will be 30 minutes each. Will be using a different type of whey for my prep. Which will be ps whey after reading what's in like zero carbs and sugar in it thought bingo and sounds good to me.

[Daz69]

Win is a win and that happens at shows from time to time where there is one person in a class

 

If you lost to yourself, is it a win or a loss..???

[Gym rat]

If you lost to yourself, is it a win or a loss..???

I class it as a win since there was one person in my class which was myself but had to do the complusarys with another class

[crazyfacials]

"The enemy , is the inner me....the enemy....is the inner-me"  - GR

[Gym rat]

Chest,calfs and cardio

DB incline press 1x15 15kgs,5x12 30kgs,32kgs,35kgs,37kgs,40kgs

Fiat DB bench press 4x10 30kgs,32kgs,35kgs,40kgs

Incline flys 4x10 20kgs,22kgs,25kgs,27kgs

Cable cross overs 4x10 55pps,65pps,75pps,85pps last triple drop sets

Calf press 4x20 5pps,6pps,7pps,8pps

Standing calf raise 3x20 124kg,130kg,150kg

When I got up this morning and weighed myself before breakfast to see what my weight was after my comp before I start my prep for nats after taking a break from the diet yesterday . Weight was 83.5kg only put on two kg mostly due to water and carbs getting into the muscle. Was going to do ten 30 minute sessions of cardio orginaly when I was thinking about my plan for cardio with nats coming up be best to up to 35 minute sessions of cardio instead. Had a case of bad luck while I was doing my cardio on the treadmill and the first one after my comp on Saturday . My feet give out on me which weird went off the treadmill not to sure what happen thought bugger and one of my co workers who training a client ask me if I was ok? Said all good . Spent most of today exploring other accomodation options for when I head up to chch for nats by emailing Canterburynz.com like motels etc. when I got the price range for the motels that are in the area of city fitness Norwood and burnside high school.thought no to expensive and most of them were out of my price range. Asked about backpacker options there were a few in my price range like the ymca which is 36 per night thought that's good . Asked about the cost of busses and taxis for coming and going $3.50 from coming and going taxi $30 from the city. Photos from the Wellington show that I did on Saturday are up now over on go figure .

[ZADIE]

How are you getting to chch?

[Gym rat]

How are you getting to chch?

Will be flying up to Christchurch orginaly I was planning on getting the bus up thought bugger that idea and spending nine hours on the bus no thank you .

[ZADIE]

Maybe just stay with BeastBuilder? Im sure he'll be happy to have you stay and also happy to drive you around to see local landmarks e.g. Jade Stadium area, Akoroa, Mt Hutt Ski Field, arthurs pass, Hanmer springs, Lake tekapo etc and to and from your show and the airport.

[Skeletor]

Did you get embarrassed when you flew off the treadmill lol? I would have . Saw it happen to a girl in the gym once and I just looked away pretending I didn't see . How do you come up with your cardio times ? Will the 10 sessions of 35 mins make that much more difference than the original 10 x 30 min sessions?

[Gym rat]

Did you get embarrassed when you flew off the treadmill lol? I would have . Saw it happen to a girl in the gym once and I just looked away pretending I didn't see . How do you come up with your cardio times ? Will the 10 sessions of 35 mins make that much more difference than the original 10 x 30 min sessions?

Yes I was rather embarrassed when that happend and thought of videos on YouTube that I have seen of people flying off treadmills in the gym. Reason being for uping my cardio is want to come in more lean for nats only five minutes difference better then 60 minute sessions of cardio what I was doing for nats prep last year.