Big Red's Journal (08)- 7 kgs 2 go - Motivation needed!

[BigRed2007]

1 hour cardio

Interval training... man this one hour was long...

5.5 incline, speed between 5.5 and 6.0 changing every minute :nod:

[BigRed2007]

Did Shoulders

Chin ups - 7 reps

Pull ups - 6 reps

Machine (barbell) shoulder press

Dumbell shoulder press

Machine Shoulder press

Rear delts machine

Shoulder shrugs

Dumbell shoulders flys

Thats it sorry i will type in the weights/ reps later on

[BigRed2007]

Cardio 45 mins

8)

[BigRed2007]

Did Chest-

( Key: r= reps, s= sets, kg= kilograms)

Bench Press - 60kg/10r, 100kg/10r, 120kg/9r, 100kg/5, 80kg/5r

Decline Press- 60 kg/10r, 80 kg/10r, 90kg/10r

Dumbell incline- 27.5 kg/10r/3 sets

Machine chest press

Dumbell fly - 25kg/10r, 30kg/10r, 35kg/10r

Cable fly 30kgs/10r, 42kg/10r, 24kg/10r

Dips - 3 r/ 4 sets

[BigRed2007]

Arms -

( to be filled in)

[BigRed2007]

Cardio - 1 hour

[BigRed2007]

Legs -

Did a good session of legs -

Squats - 60 kg/ 10 r , 100 kg/ 5 r, 120kg/ 8 r, 120/ 10 r,

Leg press - 160 kgs/ 10 reps / 3 sets ( was really tired from squats)

Then hit the machines....

good days work out!

[BigRed2007]

Cardio - 45 mins

Evening - basketball - 2 hours

[BigRed2007]

cardio 1 hour.. completely exhausted!

[BigRed2007]

shoulders - did a good session... was sweating a lot and drinking lots of water

weighted myself.. down to 127

[teamfatboy]

weighed myself.. down to 127

WAY TO GO, Sean! Great result, keep it up... :notworthy:

[BigRed2007]

Big red is back and lost a lot of weight !!

I know i havent kept up my journal but I have been training like a dog!!

I now weigh 115 and I am going to put up some pictures soon!

I might even put it on youtube :$

[BigRed2007]

I need motivation please add me on msn and motivate me!

[teamfatboy]

Big red is back and lost a lot of weight !!

I know i havent kept up my journal but I have been training like a dog!!

I now weigh 115 and I am going to put up some pictures soon!

I might even put it on youtube :$

Great to hear, Sean - it's not about the talking, it's about the doing! and by the sound of things, the 'doing' is going just fine, if you're down from 127 to 115 in a coupla months.

Don't worry about the plateau, everyone gets 'em. When was the last time you looked at your training routine, or diet? Remember that now you're a shedload lighter, you might want to look at total calories again, there's less of you needs feeding!

[BigRed2007]

[BigRed2007]

Big red is back and lost a lot of weight !!

I know i havent kept up my journal but I have been training like a dog!!

I now weigh 115 and I am going to put up some pictures soon!

I might even put it on youtube :$

Great to hear, Sean - it's not about the talking, it's about the doing! and by the sound of things, the 'doing' is going just fine, if you're down from 127 to 115 in a coupla months.

Don't worry about the plateau, everyone gets 'em. When was the last time you looked at your training routine, or diet? Remember that now you're a shedload lighter, you might want to look at total calories again, there's less of you needs feeding!

Thanks

I still find myself stuff my face sometimes i have to remember to eat less , i think cause i am big i have to eat big.... but i have to eat properly!!!

[poos_n_wees]

Dude! You're looking swole 8)

Can definitely see the changes in your physique since your "before" pics. Well done and keep up the good work!

[BigRed2007]

Thanks Poos and wees

Going to keep this updated and definately going to get there !

[BigRed2007]

Did some chest and arms last night, not a full work out as I had to go to a meeting.

It feels weird doing weights and not being able to do the same weights!! having lost the weight

[BigRed2007]

Did Shoulders and triceps today !

I really wish there was a way to cut and paste what the mind recorded lol

Shoulder

Seated Bar Shoulder press

Dumbell shoulder press

Dumbell shoulder flys

20 kg plate shoulder lifts ( infront of the body)

Seated machine shoulder press

Cable shoulder pull ups

Tricep

Tricep pull down

Dips

Rope tricep pull down

Dumbell overhead ( Skull Crusher)

I dont have a note book, but going to start recording things down... Anyone else have problems trying to write things when your pumped and a pen looks so dam tiny!!!

[teamfatboy]

Sure do - writing turns to total cactus... but I made it easier by printing th routines so's all I have to do is write the weights. Still can't read half what I wrote, tho :grin:

[Pseudonym]

That's why I use a pencil, so when it gets too illegible, I can rub it out and try again.

[BigRed2007]

yeah i get that alot!! fustrating it is!

I did a body fat test with sports nutrition today

I came in at

weight: 112.8kgs

Bf: 13 %

Goal is: weight 105kgs bf: 6%

[BigRed2007]

Did Back today

Dead lifts

Back rows

Dumbell side pull ups

Machine shoulder press ( I just realised i did twice in two days lol)

Lats pull down machine

Cable row's

Pull down ( Neutral Grip)

Pull down (reverse grip pull downs)

[samoan_muscle]

yeah i get that alot!! fustrating it is!

I did a body fat test with sports nutrition today

I came in at

weight: 112.8kgs

Bf: 13 %

Goal is: weight 105kgs bf: 6%

Good stuff bro!!! Judging by youre past progress you'll be 2-3% in no time!!!! :nod: