Big Red's Journal (08)- 7 kgs 2 go - Motivation needed!

[BigRed2007]

Hey varven,

Yeah i have seen a nutritionist now,

Going to buy all the stuff that i need soon.

Ty for the look out though.

Sean

[BigRed2007]

SHoulders- Back from a weeks camp.

Weight down to 136kgs

Chin ups - reduced the assitance down to 42 kgs, did 3 sets of 12, 10 6

Deadlift- 60kgs, 100 kgs (5) , 140 kgs (10), 180kg (failed)

Backrow- 60 kgs (10 reps) 80 Kgs 2 sets ( 10 reps)

Dumbell Rows: 22.5 kgs (10 reps, both arms) 35 kgs 2 sets (10 reps, both arms)

Cable rows- 3 sets 12 reps

Lat pull downs

Front and back 3 sets

Cardio 30 mins - 8-9 incline - 5.5 speed

[BigRed2007]

Cardio

Abs- 4 super sets of

Sit ups, Swiss ball presses, swiss ball leg curls and back raises

Walk - 5.5 speed 30 mins, 8-9 incline

Eating healthy thus far

Thanks to Allen and Maree

[poos_n_wees]

Cardio

Abs- 4 super sets of

Sit ups, Swiss ball presses, swiss ball leg curls and back raises

Walk - 5.5 speed 30 mins, 8-9 incline

Eating healthy thus far

Thanks to Allen and Maree

Shot! You'll no doubt start seeing some positive changes in your physique from them healthy foods :nod:

[Varven]

Nice work on getting your diet in shape bro... dont ever give up on it... at least if your like me.. getting work outs: easy as however dieting discpline: very hard to master!

Keep track of your progress with measurements and pictures.. great motivation mate !

[BigRed2007]

Havnt had time to input my workouts into here but will be doing this soon,

atm it seems like the weight is just shredding off me .... woooot

[Pseudonym]

Well done, sir! Obviously the healthy eating is paying off!

[poos_n_wees]

Havnt had time to input my workouts into here but will be doing this soon,

atm it seems like the weight is just shredding off me .... woooot

[BigRed2007]

Tomorrow friday night, I will do a full weeks of training post and pics

[Varven]

BUMP

Sean, were pushing you with your commitment to get into top BB shape..

lets get out those measurements, notes and pics... !!

[BigRed2007]

Thanks mate

As many of the people at les mills have noticed I am slowly loosing more and more weight

I dont want to put up any pics because I am at the moment trying to do a 10 week programme of cutting up. I will show the transformation pictures at the end.

Trust me they will be worth looking at

Today did legs and cardio - 50 mins cardio- mixed it up with bike/ rowing/ fast walking

[2guns]

As many of the people at les mills have noticed I am slowly loosing more and more weight

i have seen u at the gym. u are losing bodyfat slowly but it is noticable, thats how u want to do it!

[Mike Zero]

Bump.

[BigRed2007]

Been a while since I have been on this site,

I had crashed my bike and had to start over!!!

Sucks yeah

Um I will take a pic of me shortly and show you guys what i have achieved thus far

After i have returned

[BigRed2007]

These are a few shots taken today at home

As you can see I have a lot to work on but yeah I got no excuses and working to get here now!

[BigRed2007]

Goals now are to get ripped up * for summer with out any accidents rofl....

So any tips/ motivation/ orders!!! are welcomed

add me on msn and motivate mee@$@$@$@$@ !!

red123nz@hotmail.com

[Pseudonym]

Good to see you back into it, BigRed. If you need any help, just let us know.

[BigRed2007]

if you open up the BB forum in firefox and try to reply you will notice that post reply now replaces post new topic and post new reply tab is hidden, as a very small icon.

[BigRed2007]

My pics are at the bottom of page 2

[Candyman316]

Hey big red if you have time i would like to have a chat to you about weight training as we bot weigh around the same weight, My MSN is richardjones316@hotmail.com please add me.

I hope to hear from you dude

[BigRed2007]

Training is going ok i havent been too full on but getting into it again ...

getting more into the cardio and trying to get the six pack i will post pics of before and after when its done

and sorry to candy man just added ya

[BigRed2007]

Got up at 6 am .. down to the gym at 7 am

Did a 45 min cardio session at 5.5 speed 5 incline.... on an empty stomach..

I am eating very healthy thanks to big ALL

I am getting my body into shape for the next 6-8 months... I hope to be pushed along by everyone on this site

Cheers

Seany

[teamfatboy]

Got up at 6 am .. down to the gym at 7 am

Did a 45 min cardio session at 5.5 speed 5 incline.... on an empty stomach..

Seany

Respect - in the gym at 7am on a holiday's what it's gonna take! Are you taking a protein shake to the gym to knock back right after your workout? That might help with the fatburning.

[BigRed2007]

yeah rolled oats + one scoop of protein shake + egg whites

[BigRed2007]

tomorrow is legs only so lets see it goes... will keep you guys posted and I will try my darnedest to keep this journal updated since I am going hard out now...