Big Red's Journal (08)- 7 kgs 2 go - Motivation needed!

[BigRed2007]

Legs today

Squats 60 kgs 100 kgs 80 kgs ( really slow reps 10-12 reps)

Hammer press - 40 kgs 80 kgs 160 kgs ( really slow)

Leg press - just did a 3 sets kept buildling on each one

Lying Leg curls - again 3 sets and kept building up the weights but realy slowly

Calf raises - Machine - 20 kgs 40 kgs ( 10-12 reps each time really slowly)

Pull ups - 3 reps 2 sets of Chin ups

4 reps 2 sets of pull ups.

Going to sleep now for cardio tomorrow

[BigRed2007]

5.30 am down at the gym did a 45 min cardio session

Felt good

Had Oats + cup of proteing + egg whites

[aleeyoop]

You go bigred, well done so far. Might see you at Les Mills I go there too. If you want some Bodybuilding advise, see my trainer he's awesome. Garry Jones, been in the bodybuilding industry for years.

[BigRed2007]

just come up to me alley and tell me ur from NZBB and ur user name so I know who you are mate

Yeah intro duce him to me mate

Cheers see you down there

[BigRed2007]

Today did 45 mins cardio at 7 am

Man i am loving it and even more loving the changes happening

I an feel the layer of fat on my stomach melting slowly @%%#%

I guess good things take time

going to go back later today and do just shoulders

[aleeyoop]

Grab one of his businesscards bud. He's starts around 7am I think, he's pretty booked up but even if you get 1 session with him its gonna be worth it.

[2guns]

big red goes to les mills west and aleeyoop u go to les mills city just to clear up confusion

[BigRed2007]

oh lol.... awww goes to city les smills

Saturday did shoulders

Sunday did back...

Dont have time atm to put up my routine but will start recording from next week properly

So far i was 136 kgs in one month I have dropped to 130 kgs

Another 25 kgs to go

[2guns]

Grab one of his businesscards bud. He's starts around 7am I think, he's pretty booked up but even if you get 1 session with him its gonna be worth it.

how much does he charge?

[aleeyoop]

60 bucks get in b4 he puts the rates up, those who are with him now will pay the same after he hikes up his rates.

[poos_n_wees]

So far i was 136 kgs in one month I have dropped to 130 kgs

Another 25 kgs to go

[BigRed2007]

Cheers

MOnday Morning

45 mins cardio really really sweating hard

Looking forward to the chest session tonight

[BigRed2007]

Did Chest

Flat Bench 60 kg(10 reps) 100 ( 10 reps 3 sets)

Close grip 60kg (10 reps) 75 kgs( 10 reps 3 sets)

(super set with wide grip)

Wide Grip 60kg (10 reps) 75 kgs( 10 reps 3 sets)

Incline Bench - 80 kgs (10 reps 3 sets)

Dumbell incline press 25 kgs ( 10 reps) 30 kgs (10 reps 2 sets)

Machine Chest Press ( cant remember the weights)

Cable Chest: 24 kgs and 32 kgs

Dumbell fly 15 kgs ( 10 reps 3 sets)

All the weights was done very slowly and controlled so it was not easy and I am still feeling it.

[BigRed2007]

ARms - really felt weird - I felt like I pushing but my mind was in la la land.. it was just one of those days

Bicep curls - barbell - 25 kgs 10 reps 35 kgs 10 reps 45 kgs 10 reps

Hammer Curls - 17.5 kgs ( 3 sets 10 reps)

Barbell seated curls - 25 kgs (3 sets 10 reps)

Dumbell seated curl - 12.5 kgs (3 sets 10 reps)

Machine curls - 36 kgs ( 3 sets 10 reps)

Single arm machine curls - 24 kgs ( 3 sets 10 reps)

Tricep push up - machine - ( cant remember weights) 3 sets

Cable - barbell pull down - 45 kgs ( 3 sets 10 reps)

Done as superset with cable rope pull down

Cable - rope pull down - 45 kgs ( 3 sets of 10 reps)

End

[BigRed2007]

Cardio

45 mins another glorious cardio session

:pfft:

[BigRed2007]

Did legs today man was a good workout

Squats - 60 ks (10 reps) 100 kgs ( 10 reps) 120 kgs ( 10 reps) 130 kgs ( 5 reps) 100 kgs ( 10 reps) (Done slowly and controlled)

Seated Hammer Press - 4 plates on either side ( 12 reps) 6 plates ( 10 reps 2 sets)

Seated Leg curl - 3 sets ( forgot weights) 15 reps each time

Lying leg curl - 59 kgs - 3 sets of 13 reps

Calf raises 40 kgs 10 reps / 60 kgs 12 reps ( very slowly)

----

Pull ups - 4 reps and then 2 reps

Chin ups - 4 reps and then 2 reps

[BigRed2007]

Morning - 45 mins cardio

Evening - 1.5 hours of basketball

Playing teams ( half court)

[Mike Zero]

Keep it up Seany

[BigRed2007]

Cheers bro

Saturday morning

7 am - 1 hour of cardio

[BigRed2007]

Shoulders

Chin ups - 5

Pulls up - 5

Seated machine/ barbell - shoulder press - 60 kgs 12 80 kgs 12 100kgs 10 reps

Dumbell Shoulders - 27 .5kgs 12 12 15 reps

Machine Shoulder press - 59kgs ( 12reps) 72 (12) 64 ( 12)

Isolated cable shoulder pull up - 18kgs ( 12 reps) 24 ( 12) 30 ( 5)

Lateral shoulder raises (dumbell) - 10 kgs ( 12 reps)

Thats about it for the day took a while ... did every thing really slowly.

Starting to show some shape now but I wont put up any photos till i see some very definite change

[BigRed2007]

45 min cardio

interval training 1 min 6 speed 1 min 5.5 speed

For the whole session... was tough !!! :grin:

[BigRed2007]

Chest

Chin ups - 6 reps

Bench Press - 60 kgs (10 reps) 100 kgs ( 10 reps) 120kgs ( 3 reps) 100 kgs ( 4 reps) 80 kgs ( 3 reps) - did them 5 seconds slowly down and 5 seconds up ... hurt like hell...

Incline - 60 kgs ( 10 reps) 80 kgs ( 5 reps 2 sets ) - same thing 5 seconds down 5 seconds up --- hurts...

Incline dumbells- 20 kgs ( 10 reps 3 sets) -- really slowly- - 5 up 5 down.

Incline machine- 59 kgs ( 10 reps) 77 ( 10 reps) 2 sets - 5 / 5

Cable Chest - 24 kgs ( 10 reps) 30 kgs ( 10 reps) 2 sets - 5/5

Dips - 3 reps 4 reps 7 reps

DONE!

[2guns]

looking better in the gym tonite bro!! keep it up

[BigRed2007]

Thanks 2 guns bro,

Yeah i really feel different eh, like tons of energy and pumped! :evil:

[BigRed2007]

Wednesday - did legs - but didnt do much cause i felt my back wasnt up to much more than 105 kg squat but i did do them really slowly and went right down

THursday nothing day

Friday morning - 45 min cardio

( sorry about missing the posts)