Azide's journal - contains 100% facts

[9762291220]

MOD NOTE:

Figured from the photos that Azide was posting in Gyzzbrah's log, he's big enough to need his own space now. So his logs have been split into a journal that's all his very own.

Readers, you have been warned...

[9762291220]

ok started new training routine and diet. natty.

 

yesterdays training (not in order):

back + bench 5x5

bb row

3 sets 100kg 10 reps

3 sets 60kg 20 reps

 

lat pulldown

3 sets

some other back machine

2 sets

bench

140x5

140x5

140x5

140x5

140x5

----------------------------------------------------------------------------------------------

today:

chest

bench

60x5

100x8

140x5

160x4

 

db bench

70x5

70x4

60x9

60x7

60x7

60x5

60x5

incline bb bench

60x5

100x5

[GyzzBrah]

Feel free to make this your log br0. Idc.

[9762291220]

Feel free to make this your log br0. Idc.

yeah thats what i figured. faster and easier for me to just post here since was reading this thread than finding on of my old journals or starting a new one. its still cool with me if you post here also though br0.

Anyway heres back pic taken now so no pump.

[FellowshipOfTheRon]

gyzzidebrah looking joocy as fook

[ohjoshua]

best Journal hyjack ever

 

[9762291220]

Trained chest again coz  few hours plenty of recovery time for anyone that not massive pussy.

 

bench

60x5

100x5

140x5

170x1

180x1

 

db bench 

65x5

65x5

65x4

curls

 6 sets, top set 30kg per side plus bar  5 reps full ROM and slow/controlled. felt like forarms might snap or something though

incline db bench 

65x2

left gym in disgust at this and did skid in carpark outside gym in my hilux. #FTP

[9762291220]

I also trained full body today, and by full body I mean arms.

Cg bench

60x8

100x8

140x6

140x4

100x15

100x10

100x10

100x10

100x6

Ezi bar preacher curls

40kg+bar x10

50kg+bar x8

50kg+bar x8

Cant remember rest but maybe 6 more sets. Can't remember rest of workout either or how got home. Heres screengrab from porno me and some slut (possibly gf or some other whore) made today

[Leeroid]

Thick solid tight

[9762291220]

Training shoulders later today but decided next chest day gonna try bench 190kg. Heaviest ever done/attempted was 180 for single rep so will prob get crushed but yolo

[kingersman]

lol how long have you been stuck on that 180 bench for now?

[9762291220]

Probably 1-1.5 years. Keep getting sore elbows whenever I actually make progress and then lose gains. Pretty sure could have gotten 2 reps 180 in the past but didnt try so dont know

[9762291220]

trained back today. did some benching first though.

60x5

100x5

140x5

170x1

190x1

200x1

was only gonna try 190 but was easy so tried 200 and got it. gf didnt film whole bar in lift but didnt get help from spotters or anything. told them before i lift that i testing max lift i ever attempted on bench and if they touch bar without me explicitly saying that id fuk thm up

 

back was just usual type excercises ppl do for back..not gonna waste my time writing it for you faggots

 

heres bench vid anyway. no idea how to embed anymore

http://youtu.be/YYtziAjdqjM

[Spacebound]

that was some phucking strong benching. how does one do some random workouts then hit a 20kg pr. 

[9762291220]

that was some phucking strong benching. how does one do some random workouts then hit a 20kg pr. 

its coz u dont need to follow a strength program that some random fagot powerlifter makes up on microsoft excel coz they like the sound of the numbers. strength programs are similar concept to vitamins and most other OTC herbal medications/paracetamol etc. just made up shit that is waste of time and does nothing and only reason for it is to make money out of idiots and so the inventor of it can feel good about themselves and get their name/brand out there. id rather suck a black HIV positive dick than be seen  in gym getting out a printout of some faggy PL program or have one on my computer.

same goes for most of shit i see ppl following on forum, such as feeding windows etc, and IF or IIFYM. no one except person living in their mums basement migrating data to servers from old servers while fapping over pics male members post or actual competitive bodybuilder cutting for show has time to count calories and macros etc. its all just buzz words and gimmicks made up by 'fitness industry' to sell flamboyant coloured stringers and NAR LABS protein and so average looking sluts and guys wit f*ck all muscle that are on gear can have something to talk about and feel justified in having IFBB PRO after their name on facebook.

[GyzzBrah]

So then what would be your 2 cents of advice for getting jooocy, just come into gym and do some excercises heavy and not be a faggot that does retarded chit and eats at new garden fish & chips?

[Spacebound]

 

that was some phucking strong benching. how does one do some random workouts then hit a 20kg pr. 

its coz u dont need to follow a strength program that some random fagot powerlifter makes up on microsoft excel coz they like the sound of the numbers. strength programs are similar concept to vitamins and most other OTC herbal medications/paracetamol etc. just made up shit that is waste of time and does nothing and only reason for it is to make money out of idiots and so the inventor of it can feel good about themselves and get their name/brand out there. id rather suck a black HIV positive dick than be seen  in gym getting out a printout of some faggy PL program or have one on my computer.

same goes for most of shit i see ppl following on forum, such as feeding windows etc, and IF or IIFYM. no one except person living in their mums basement migrating data to servers from old servers while fapping over pics male members post or actual competitive bodybuilder cutting for show has time to count calories and macros etc. its all just buzz words and gimmicks made up by 'fitness industry' to sell flamboyant coloured stringers and NAR LABS protein and so average looking sluts and guys wit f*ck all muscle that are on gear can have something to talk about and feel justified in having IFBB PRO after their name on facebook.

 

you sound like therage191 

aware?

 

[Leeroid]

 

that was some phucking strong benching. how does one do some random workouts then hit a 20kg pr. 

its coz u dont need to follow a strength program that some random fagot powerlifter makes up on microsoft excel coz they like the sound of the numbers. strength programs are similar concept to vitamins and most other OTC herbal medications/paracetamol etc. just made up shit that is waste of time and does nothing and only reason for it is to make money out of idiots and so the inventor of it can feel good about themselves and get their name/brand out there. id rather suck a black HIV positive dick than be seen  in gym getting out a printout of some faggy PL program or have one on my computer.

same goes for most of shit i see ppl following on forum, such as feeding windows etc, and IF or IIFYM. no one except person living in their mums basement migrating data to servers from old servers while fapping over pics male members post or actual competitive bodybuilder cutting for show has time to count calories and macros etc. its all just buzz words and gimmicks made up by 'fitness industry' to sell flamboyant coloured stringers and NAR LABS protein and so average looking sluts and guys wit f*ck all muscle that are on gear can have something to talk about and feel justified in having IFBB PRO after their name on facebook.

This is pretty much the truth

[fng]

Would have to agree

yes ive been a diet homo, but have lost a hell of a lot of weight for it. But relaxing it has made life and lifting better. If you feel strong on a given day, use it.

[9762291220]

95% of what you read on internet is just sht made up by random trolls and ppl high on nicotine gum and amphetamines. Who is therage191? You aware of stavros kovic?

[ohjoshua]

big PB good work.

[Spacebound]

Who is therage191? You aware of stavros kovic?

http://youtu.be/t5J_vu-Hz3s

link to his channel -> https://www.youtube.com/user/TheRage191/videos

Havent heard of this other guy, will google

[9762291220]

Lol, seems like a gc. Trained more bench and back last night.

Bench

60x5

100x5

140x5

140x5

150x5

160x4

Then back. Just bb rows and lat pulldown. Only went to 100kg on rows, did higher reps and focus on working back not arms. Train arms later today.

[Hitro]

Fuckin in mane.

 

Bonus reps added for pics of your bishes.

[9762291220]

pesudo pls