Mentzer / yates heavy duty training method.

[ExpensiveUrine]

[FastFreddy]

split routines make about as much sense as sleeping with one eye open,best results will almost always occur from training your upper and lower body in the same workout,

You forgot to add "in my opinion..."

sorry cammo,but i didnt think your opinion counted

[Cammo]

split routines make about as much sense as sleeping with one eye open,best results will almost always occur from training your upper and lower body in the same workout,

You forgot to add "in my opinion..."

sorry cammo,but i didnt think your opinion counted

Not only is it that you can't write properly, you can't fucking read properly either...

I'm surprised they let you on the internet.

[FastFreddy]

You forgot to add "in my opinion..."

sorry cammo,but i didnt think your opinion counted

Not only is it that you can't write properly, you can't fucking read properly either...

I'm surprised they let you on the internet.

you getting shity dick!? lol

[samoan_muscle]

Bwhahhaha!!! This forum is so funny - great entertainment on a boring wed arvo at work LMAo!

[ohjoshua]

yeah... lol

its great watching serious debate/discussion digress into insults...

Heavy Duty: dude no offence but if your going to go calling people fools... make sure you spell it right...

lol

lets the games carry on plz

[ED_AISH]

i neVa ad So much fun reedin posts all da time iv bean on dis for um... :pfft:

[ohjoshua]

Where's Peter Knappy? I miss his/her comments. They're like bad coffee, you cringe at drinking it but after downing it you still get a caffeine buzz.

Didn't we have a few threads on HIT way back? Just rehashing the same old stuff now.

http://www.hypertrophy-research.com/ is a nice website if you want to read up on how skeletal muscle hypertrophy happens, but it's undergoing a few changes at the moment. Or you can use PubMed.

thnx for the link EU

I also liked the one you posted about massage and its lack of effect...