Skeletors Quest For Strength

[9762291220]

What are the active ingredients?

 

While ive heard of lucid dreaming never tried the method stated. however once during a bad dream i gained awareness that it wasnt real and that i could do what i want and since then am in control of my own actions in all my dreams to a large extent although not the context of my dream and locations etc.

[Skeletor]

Magnesium            7mg

Zinc sulfate            66mg

Phenibut HCI         300mg

L-Tryptophan         100mg

L-Carnitine L-Tartate      100mg

Valerian root extract       50mg

Ashwagandha root extract     50mg

Passion flower extract       30mg

Evodiamine                       20mg

Alpha-Glycerylphosphorylchloline  5mg

Phosphatidylserine             4mg

Pyridioxal-5-phosphate      1mg

 

Thats the amount per serving.     Im a real light sleeper and these powders seem to help me sleep through.   

[GyzzBrah]

I used to get bat shit crazy dreams too when I first got given melatonin. I recon it's probably if you are a light sleeper to begin with it pushes you real deep into REM or whatever, not any more though.

[Skeletor]

Pinched a nerve in my back by being a douche and not warming up before squats the other day. Its fine now but taking a few days to be safe and will pick up squat program either where I left off or start again as was only a week in. Today I trained shoulders and arms with a medium to heavy intensity.

Seated military press 97.5kg x 5 80kg x 10 80kg x 9 chin to lockout.

Rear delt macine x 4 sets reverse and normal grip.

Ezibar skullcrushers strict 50 kg x 2 sets of 10

Ezibar arm curl 50kg x 10

DB curls on 45 degree row macine. face down x 15 x 15 neutral and normal grip

Thats it. Off for a deep tissue massage in an hour. Pain time

[Skeletor]

Did stuff all today . Still a slight pinching feeling in lower back\ glute are so cant squat. Did some bench.

120kg x 4 sets of 5. Thats it . Kind of a deload week. Kind of gay

[tyreguy]

Lol nevermind bro youll be sweet..but 120kg 4set of 5..still strong even for a homo lol...just joking brah..

[Skeletor]

Lol nevermind bro youll be sweet..but 120kg 4set of 5..still strong even for a homo lol...just joking brah..

Haha thanks bro.

Yesterday i stuffed around again with chest and did the following

Flat bench     120kg x 3 sets of 10

Floor press lots of reps up to 100kg for sets of 10

Lat pulldowns x 3 sets of 8-12

Seated Cable rows   lightish    x 12  sets of 10 all different angles from low to high 

 

Today i did some arms and a db rows

DB rows    30kg x 10    40kg x 2 sets of 10

Ezi-bar skullcrushers    50kg    x 14     x 10          strict

Ezi bar curls                   50kg x 10    x 5      shit

Reverse curls x  3 sets

Wrist curls x 3 sets

DB neutral grip wrist curls x 3 sets

 

 

[Skeletor]

Shoulders

Seated military press ( base of chin to full lockout overhead )

60kgx10 80kg x5 90kg x 2 100kg x 4 100kg x 2 80kgx10 60kg x 10

Face pulls x 3 sets of 10

Side lateral raises 12.5kg x 2 sets of 10 slow all delts

[Skeletor]

Went in for a squat sesh today to see how my glute coped. Felt weak as piss but managed the following.

Back squats (beltless)  60kg x 10    100kg x 5  140kg x 4    160kg x 2   180kg x 1   200kg x 1

Front squats   100kg x 5   120kg x 2   140kg x 1   150kg x 1  160kg x 1 pb

Pause squats   3 secs   100kg x 2 sets of 3    120kg x 3 sets of 3

All and all ok. Glute still a bit strange but came out ok without much strength loss.

[Skeletor]

Been sick . Not much sleep and flu like symptoms. Didnt even wanna train but got back in there today before I wasted away.

Bench press all paused reps. 100kg x 6 120kg x 5 125kgx 1 130kg x1 135kg x 1 140kg x 1 145kgx1.

Benches felt good and getting fast on the negative now so not using up so much energy. Chucked on the slingshot and did 3 touch n go reps at 155kg. Followed with a couple of sets of incline smith and back work.

[Skeletor]

Decided I might enter a pl comp in December in New Plymouth. Started training toward that today.

Squats 60kg x 8 100kg x 8 140kg x 5 180kg x 1 added belt then 200kg x 1 205kg x 1

140kg x 12

Front squat 140kg x 1 160kg x 1 (almost tipped forward ) 100kg x 12

Bench 125kg x 4 sets of 5 all paused.

[Skeletor]

Been hopeless with filling this out now I have my phone app. But been just hitting basic lifts lots building up weekly. This week has been the following.

Monday = Barbell squats up to 190kg for 5 with belt. Could possibly have hit 7 or 8. Pause squats and jumps to finish. Squat variations 3 x a week . Converting slowly to low bar cause ive always done high bar up to 215 kg and I wanna hit 230kg belt and sleeves. Need to learn how to use wraps so will implement them after comp.

Tuesday = Shoulders and arms high reps

Today = Deadlifts 210kg x 5 sets of 2 . Fairly easy. Build up each by 10 kg until 2 weeks from comp

Bench up to 140 for 4 touch n go. Then put on slinger and did a single at 150 and 160. Shoulders were tight so only paused up to 135kg today warming up

[jimmybro1]

Been hopeless with filling this out now I have my phone app. But been just hitting basic lifts lots building up weekly. This week has been the following.

Monday = Barbell squats up to 190kg for 5 with belt. Could possibly have hit 7 or 8. Pause squats and jumps to finish. Squat variations 3 x a week . Converting slowly to low bar cause ive always done high bar up to 215 kg and I wanna hit 230kg belt and sleeves. Need to learn how to use wraps so will implement them after comp.

Tuesday = Shoulders and arms high reps

Today = Deadlifts 210kg x 5 sets of 2 . Fairly easy. Build up each by 10 kg until 2 weeks from comp

Bench up to 140 for 4 touch n go. Then put on slinger and did a single at 150 and 160. Shoulders were tight so only paused up to 135kg today warming up

Wicked squat and bench bro! 

What are you weighing at the moment? Some good numbers there! 

[Skeletor]

Thanks bro. Weight on Tuesday was 83.6kg in clothes and shoes . Normally hang around 82.5 but got right up to 85 a few weeks ago . Heaviest ive been.

[jimmybro1]

Thanks bro. Weight on Tuesday was 83.6kg in clothes and shoes . Normally hang around 82.5 but got right up to 85 a few weeks ago . Heaviest ive been.

Dam even more impressive! 

The meet your got coming up your first? 

[Skeletor]

Thanks man. Yeah its in New Plymouth at Redemption Strength and Conditioning. Just wanna get into one to see how they work .

[Skeletor]

Squats. 60kg x 9 , 100kg x 5 , 140kg x 5 , 180kg x 1, 200kg x 3, 210kg x 1

Speed deads 140kg x 3 sets of 3 .

Bar rows 100kg x 3 sets of 5 Pulldowns x lots

Floor press 100kg x few sets of about 5

[Skeletor]

Flat barbell bench press. 60kg x 10 , 100kg x 6 , 120kg x 4 , 125kg x 4, 130kg x 4, 135kg x 3.

shoulders have been sore and niggly after trying to get into snatches to quickly . Staying away from snatches for a while and will just pick up the clean and jerk.

Squats 180kg x 3 sets of 5 with belt. 200kg x 1 just for fun. felt easy.

[Skeletor]

Deadlifts today. 220kg x 3 sets of 2. 180kg x 10

Thats it done and dusted.

[Skeletor]

Bench press today. Shoulders were so beat but went in anyway.

140kg x 2 sets of 3 just touch n go not bounce. 145kg x 1. really struggled with shoulders being so sore and would normally pause these ok but played it safe.

Did some back squats up to 160. Then I switched to fronts as that felt shit to.

Worked up to a 165kg front squat which is a new pb so at least got something out of the day. Gonna take a couple rest days and eat heaps.

[Skeletor]

Squats 60kg x 9. 100kg x 6. 140kg x 5. 180kg x 1. 200kg x 1 with belt . 215kg x 1 with belt. 160kg x 5.

90 degree barbell rows . 60x15 100kg x 3 sets of 5 60kg x 15

Lat pulldowns wide grip x 2 sets of 8

DB rows x 1 set of 10

Hyper bench x 2 sets of 10 speed on upward

Reverse hyper just legs x lots

[Skeletor]

Was gonna see how much I can bench today but mild tendon pain in bicep from squats and no spotter so just trained normal.

Bench press. 60kg x 10 100kg x 5 120kg x 2 130kg x 2 140kg pause x 4 140kg x 3 130kg x 6

100kg wide grip x 10 30 secs rest 100kg close gip x 5

Finished with bis and tris , calf raises and 1 set of 20 squats at 70kg to get some blood in legs .

[Skeletor]

Squats and shoulders.

Squats 60kg x 9 100kg x 6 140kg x 5 180kg x 1 200kg x 1. 185kg x 3 sets of 5 work sets. Last set was hardish . Last rep was very hard.

Shoulders were just supersets of dumbell presses with lateral raises and rear delts at lightish weights until burnt out.

[Skeletor]

Deadlifts and some bench

Deadlifts i worked up the planned 230kg and did 2 sets of 2. Could have done 5 sets but coudnt be assed today,   finished with 8 reps at 200kg touch n go.

Bench was just stuffing around but i was taxed as far as strength went.

100 for 10.   120 for 5  130 for 5 x 3 sets.  spotted on a couple of reps.

[Skeletor]

Bench and squats.

Bench 135kg x 6 just touch n go not pause. No spotters around to push harder.

Squats. 180kg x 2, 200kg x 2, 205kg x 2, 210kg x 1. Felt good.