Big dick playa

[Pseudonym]

Looking great, Tom! Those stubborn arms of yours are growing, I reckon.

[Skeletor]

Haha I think I saw your hamburger challenge on facebook. It actually inspired me to work toward a max of ten hamburgers. Also saw your progress video over the last few years . You have grown a ton and have some awdsome lifts mate. Good going.

[shatterr]

Regardless of what people say about drug use etc, you have still got the results and made huge progress. Well done

[AZIDE]

Regardless of what people say about drug use etc, you have still got the results and made huge progress. Well done

but if he was eating enough he could have done this naturally or using 250mg/week test only due to his age and time hes been on gear. i can remember when 250mg of legit pharma or vetinary grade test was enough to get up to 115kg at 7% bodyfat benching 200 for reps.

 

#lessismore

[Leeroid]

Week 1-8 - 500mgs

Week 9-15 - 0mgs

Week 16-24 - 700mgs

Week 25-34 - 900mgs

Week 35-44 - 500mgs

Week 45-48 - 850mgs

Week 49-52 1650mgs

Week 52-60 (current day) - 2000mgs

 

Above is the history to date of my pet juice monkey. As you can see, he only broke the 1g barrier after a year of use.

 

 

[Leeroid]

 

Haha I think I saw your hamburger challenge on facebook. It actually inspired me to work toward a max of ten hamburgers. Also saw your progress video over the last few years . You have grown a ton and have some awdsome lifts mate. Good going.

 

Regardless of what people say about drug use etc, you have still got the results and made huge progress. Well done

Cheers guys. Just doing my thang hehe

 

Here is the 3 year training mixtape I made.

 

[Leeroid]

Squatted 180kg x5, dropset 140kg x10 dropset 120kg x8. Then skulled 6 raw eggs straight after. 

 

Here's the vid 

[Clueless]

Great mix tape

[ohjoshua]

hey bro,

 

Very cool vid. also good to see you being so upfront with gear usage of your friend. I think that will be helpful for others.

 

you can lift more than me on pretty much every thing now (i have been training once a week for years now.)

 

but pretty sure my best bench press of 145kg beats you? also I think i can C+J and snatch more than you.

but cool vid, awesome progress.

 

OJ

[Leeroid]

hey bro,

 

Very cool vid. also good to see you being so upfront with gear usage of your friend. I think that will be helpful for others.

 

you can lift more than me on pretty much every thing now (i have been training once a week for years now.)

 

but pretty sure my best bench press of 145kg beats you? also I think i can C+J and snatch more than you.

but cool vid, awesome progress.

 

OJ

Thanks bro! Those two clips in the video of me C+J are the only two occasions I have ever done them in 3 years lol. Never done snatches. I keep telling myself I should practise them but it always misses out with my bodybuilding/powerlifting training. It would be cool to get a 140kg C+J, one of my side goals. 

 

My bench is slowly improving, each time I make progress my shoulders give me grief and I have to start over again. Getting there though. I'm doing the GPC bench champs in 3 weeks and I'm hoping for a 150kg paused there

 

Why do you only train once a week? Is it by choice or would you prefer to train more often?

 

 

[Leeroid]

Hamstrings today. 

 

Stiff legged deadlifts

60kg x15

90kg x12, 10, 10

 

Hyperextensions

10kg x12, 4 sets

 

Lying leg curls

x12, 4 sets

 

Hanging leg raises

x12, 10, 8

 

Stretching 10 mins

 

87.5kgs this morning. Lower back still felt stiff from Friday's squats so didn't do deadlifts. Quads are still DOMSed as fuuuuuark. Those dropsets were killa!

[rapz]

that mix tape is sick!

awesome progress bro, keep doing your thang!

[Leeroid]

Bench 

All reps 2 second pause on chest

60kg x5

100kg x5

120kg x3

130kg x2 + 1 assisted

Touch and go

120kg x4

 

Machine flyes

x10, 2 sets

 

DB bench press

42kg x6, 5

 

Skullcrushers

40kg x8, 3 sets

 

Tricep extension 2 sets

 

86.8kgs. 

[atrollappears]

Inspirational video Tom..... For such a young lad you've got tremendous dedication.... You've said before you've been given piss poor genetics... It looks like you could actually be about to change what nature had intended for you.. Well done, and keep it up....!!!

[Leeroid]

Thanks man, appreciate the words.

Cheers Rapz too

[ohjoshua]

 

Thanks bro! Those two clips in the video of me C+J are the only two occasions I have ever done them in 3 years lol. Never done snatches. I keep telling myself I should practise them but it always misses out with my bodybuilding/powerlifting training. It would be cool to get a 140kg C+J, one of my side goals. 

 

My bench is slowly improving, each time I make progress my shoulders give me grief and I have to start over again. Getting there though. I'm doing the GPC bench champs in 3 weeks and I'm hoping for a 150kg paused there

 

Why do you only train once a week? Is it by choice or would you prefer to train more often?

 

 

C+J and snatch prob dont help much with the bb stuff. but they are a bit of fun tbh.

150kg bench paused would be mean.

I only train once per week partly because im busy, partly because its not too important to me atm. but its suprising that i can pretty much maintain my strength with very little training all this time. I will prob get back into it seriously at some stage.

Keep up with your progress bro. next vid will be 2015 @ 100kg ripped

[Leeroid]

Ohjoshua:

 

Haha, I'd be happy with 90kgs ripped. I'm fat if I get up to 90kgs. 

 

 

I gave the bench shirt a go today. Chest was already a bit sore from the workout on Tuesday. 

 

Bench

20kg x8

60kg x8

100kg x5

Put bench shirt on

120kg x3 (got to about 2 inches off the chest)

140kg x3 (managed to touch the 2nd and 3rd)

150kg x2 (both touch)

160kg x1

150kg x3 

 

I was stoked as with my training today! Got an instant 20kg carryover in the shirt. The 3 reps with 150kg were all clean and fast so I'm itching to see how much I can get out of the shirt in 3 weeks after practising in it. But I'm 86kgs at the moment so I need to lose 4kgs to compete in the 82.5kg class. That's gonna make the shirt looser and I might not be able to get as much carryover out of it. 

Big red welts on my triceps and chest now. 

 

Barbell underhand rows

60kg x15

80kg x12, 10, 8, 5

 

Lat pulldowns

x10, 3 sets

 

Straight arm pulldowns

x10, 2 sets

 

Machine rear flyes

x15, 2 sets

 

Machine preacher curls

x10, 8, 8

 

Pinwheel curls

12kg x12, 3 sets

 

EZ bar curls

10kg per side x18, 15

 

External rotations

x15, 3 sets

 

Stretching 5 mins

 

86.8kgs this morning. 

[rapz]

bro!! you gettibg super dooper strong all right!

inb4 NZ's strongest asian

[Leeroid]

Double post

[Leeroid]

bro!! you gettibg super dooper strong all right!

inb4 NZ's strongest asian

LOL at NZ strongest Asian. That's legit!

 

Squat

60kg x8

100kg x5

140kg x5 (add belt)

180kg x3

220kg x3 (add knee wraps 2m THPs)

240kg x3 (2.5m Titan Golds) PB

Vid 

f*ck YEAH! Repped out my old 1RM of 240kg for 3 reps. Solid as f*ck!

 

Front squats

140kg x5, 2 sets

100kg x5 upper back was fried

 

Leg extensions

x12, 3 sets

 

85.8kgs today. 

[Skeletor]

*good* You repped that 240 like a boss. Solid brother.  

[Leeroid]

You repped that 240 like a boss. Solid brother.  

Cheers bro, next week I'll try get 250 for a double. Progress pics today, 86.0kgs

 

 

Did arms today

 

Bench press to 4 board

60kg x5

100kg x5

120kg x5

140kg x3, 3, 2 

 

Barbell curls

40kg x10, 10, 8

 

Tricep pushdowns

x20, 15, 12

 

Cable curls

x12, 3 sets

 

Skullcrushers

30kg x15, 10, 8

 

Pinwheel curls

16kg x10, 3 sets

 

DB curls

12kg x15, 2 sets

 

[Leeroid]

Deadlift 

60kg x5

100kg x5

140kg x3 (add belt)

180kg x3

220kg x5 Peanut Butter

 

Stiff legged deadlift

100kg x8, 4 sets

 

Lying leg curls

x12, 4 sets

 

86.5kgs today. Back feels mean as, very happy wow. 

 

Will get video up later

 

[FellowshipOfTheRon]

damn, look at you still busting PBs every week *i-m_so_happy*

[Leeroid]

 

Video of deadlifts above. 

 

Gym selfie attached