Big dick playa

[Leeroid]

Trained with Jimmybro today

Squats
20kg x8
60kg x8
100kg x5 (belt added)
140kg x5
180kg x3
200kg x2
220kg x6 (2m knee wraps)

Pretty disappointed with the top set but I was sort of expecting it because my lumbar spine muscles were still fatigued and sore from Tuesday's deadlifts. I probably shouldn't have squatted at all today as my right SI joint felt sore afterwards.

Bench touch n go
60kg x10
100kg x8
120kg x3
140kg x4 PB
120kg x8
100kg x12
60kg x26

Happy with the bench PB. I'm sure I could get 5 reps soon if I attempt it fresh. Also have pain in right elbow when performing extensions so I couldn't do any tricep pushdowns.

Leg extension
x30
x30
x20
x20
x17

Bodyweight 88kgs in the morning

[Leeroid]

Bench paused
60kg x8
100kg x6
120kg x3
140kg x1
150kg xhalf. Had to ask a random guy for a liftoff and told him not to touch the bar unless I failed. Got down to chest, paused for a 2 count then started to press. The c*nt grabs the bar and pretty much deadlifts off me as soon as I start pressing. I was so mad. It felt pretty heavy and it would've been a slow rep but I wanted to do it on my own. Fucking hate training in a shit commercial gym with gay ass motherfuckers. Also right elbow giving me grief so I was even more frustrated
100kg x5

Side db raises
14kg x15, 3 sets

Elbow was in pain so I didn't do any triceps. FUUUCCCKKK. Left the gym very pissed off today

[Spacebound]

Did that phaggot then say, you got two more bro.

[Cameron_R]

Did that phaggot then say, you got two more bro.

It's all you bro

[Skeletor]

Bench paused

60kg x8

100kg x6

120kg x3

140kg x1

150kg xhalf. Had to ask a random guy for a liftoff and told him not to touch the bar unless I failed. Got down to chest, paused for a 2 count then started to press. The c*nt grabs the bar and pretty much deadlifts off me as soon as I start pressing. I was so mad. It felt pretty heavy and it would've been a slow rep but I wanted to do it on my own. Fucking hate training in a shit commercial gym with gay ass motherfuckers. Also right elbow giving me grief so I was even more frustrated

100kg x5

Side db raises

14kg x15, 3 sets

Elbow was in pain so I didn't do any triceps. FUUUCCCKKK. Left the gym very pissed off today

Nice lifts.  Guys in the gym should be made to go through a half day spotters course i reckon. They have no idea.

 

 

[Leeroid]

Standard back and bis train today

[Leeroid]

Bench paused

60kg x8

100kg x5

120kg x3

140kg x1

145kg x1 failed second

Disappointing

Did bb chest and tri work

[Realtalk]

Big lee golf thick solid tight midsection brO

[Leeroid]

Squat went up to 250kg for an easy double today. Felt like I could've done 4 reps but I just wanted to test the waters today. Watched the vid of it afterwards and was happy with the depth and the speed of the squats.

Thinking these will be my attempts for next week, all subject to change of course

Squat 260/272.5/280

Bench 145/152.5/157.5 or 160

Deadlift 250/265/272.5 or 275

Gonna be making the 82.5s again. Current bodyweight 88.6kg in the morning

[Realtalk]

Good lifts! Gonna look forward to watching you.

[Leeroid]

U not lifting?

[Realtalk]

U not lifting?

Yeah but I still watch you lift. 

 

[Leeroid]

Here's the vid of my top set on squats on Friday. First rep was a bit wonky.

 

[GyzzBrah]

Nice speed bro, Good luck at the meet.

[Skeletor]

Beautifully executed.  Strong as Tom!

[Leeroid]

Did arms yesterday. Today did bench up to a paused double on 130kg then some external rotations. Will do back workout tomorrow then rest until Saturday. I'm a bit worried about my back cos it's been feeling sore the last couple of days and I'm thinking there's a possibility I could injure it if I max out on Saturday. If it doesn't feel better by Thursday then I'm gonna pull out of nats as my big goal is GPA worlds in 4 weeks.

[Leeroid]

Back's feeling better now although still a bit tight. Will have to be careful on Saturday and listen to my body.

Started my weight cut this morning. Weighed in at 87.9kg and target weight is 81.9kg (safety margin for 82.5kg class) so I have 6kg to drop in 26 hours. Had no food or drink since waking up and won't have anything until weigh-in tomorrow at 10am. Working from 9 to 7 today and I have no energy at all. Dying for a drink of water. Once I get home I'm gonna start sweating out in the bathtub. Not looking forward to it

[Realtalk]

Chaaaa hoooo!

[Leeroid]

Bodyweight 87.8kgs Under 90kg class
Age 21 Junior Division
Raw with wraps

Squat 1: 260kg Good lift
Squat 2: 272.5kg Good lift (7.5kg PB)
Squat 3: 280kg No lift

Bench 1: 145kg Good lift
Bench 2: 152.5kg Good lift (2.5kg 3-lift bench PB)
Bench 3: 155kg No lift

Deadlift 1: 250kg Good lift
Deadlift 2: 260kg Good lift (10kg PB)
Passed on 3rd deadlift

Total 685kg (20kg PB)

 

Video:

[Cameron_R]

Awesome stuff!

 

(need to update your signature!)

[Skeletor]

Strong bro. Well done

[fng]

Nice gains

looking good for aussie

[ohjoshua]

good progress. that weight was almost spot on what you planned it to be too.

[Leeroid]

 

Awesome stuff!

 

(need to update your signature!)

Cheers Cameron, on to it lol.
 

Strong bro. Well done

Thanks Skeletor, you need to do a comp soon!

Nice gains
looking good for aussie

Aussie will be sick. Should total over 700kg at Sydney if all goes to plan

good progress. that weight was almost spot on what you planned it to be too.

Cheers mate.

 

[Realtalk]

As I said in my journal, was great to meet you mate. I saw all your 2nd and 3rd attempts, apart from 3rd deadlift which you didn't do. And I was so impressed. Just your age your still only so young you have a massive future if you can stay injury free and your bodyweight I kept forgetting you 18-20kg lighter than me. When you think about those two factors you gonna absolutely wreck it in years to come! that squat hamish said in other thread 270kg but it was 272.5kg. You push me to get my finger out my arse especially on squat.

great performance!