Big dick playa

[Spacebound]

Solid deadlifts, looked smooth and tight, must be those newly found bbc genetics kicking in. 

 

But f*ck, from this angle it looked like you were millimeters off destroying your toes.

[Leeroid]

Solid deadlifts, looked smooth and tight, must be those newly found bbc genetics kicking in. 

 

But f*ck, from this angle it looked like you were millimeters off destroying your toes.

I had about an inch gap between plates and toes. If your form is so shit you shift that much you deserve to have your toes squashed.

 

So last night, I went to bed at 3pm after feeling tired and sore with no appetite all day. Only had like 2000 calories which is half my daily intake. While sleeping, I developed a fever yet I was still feeling cold. My joints, muscles and bones were all shooting with pain. It's funny how I must've caught the bug on Thursday or earlier which was when I first noticed the cough, then on Friday my joints started hurting. Then it took until yesterday for the symptoms of the flu to fully arrive. When I woke up this morning at 2am, I was feeling better although still tired and a little sore. Still have a wet cough. Skipped training today and won't probably go back to gym until Thursday.

[Realtalk]

Ebola.

[Leeroid]

First day back in gym since last Saturday. Went to bed last night and couldn't sleep at all because I was coughing every other minute. Ended up falling asleep at 3am and not waking up to my alarm at 6am. I was supposed to start work at 7am but didn't get there until nearly 8.

Apart from cough, all other symptoms are gone so I think the infection's been overcome and the body's still getting rid of all the pus left over.

Today I did deload squat since I didn't do squats on Monday so that I don't lose the groove.

Squat
60kg x5
100kg x5
140kg x5

Front squats paused
140kg x5

Sumo deadlifts
140kg x5
190kg x5
230kg x4 PB

Never repped anything over 220kg before so I was pretty happy with how it went. Especially considering the conditions; no sleep, recovering from illness, lighter by 2kgs due to no appetite/diarrhea and the fact I usually do deadlifts without doing squats first.

Lying leg curls 4 sets

87kgs bodyweight.

[Realtalk]

All the young rotorua crims and mongrel mob prospects in the background getting that pre crime spree pump on lol.

nice work bawse. You prefer pulling sumo? When you compete next you will deadlift sumo?

[Leeroid]

All the young rotorua crims and mongrel mob prospects in the background getting that pre crime spree pump on lol.

nice work bawse. You prefer pulling sumo? When you compete next you will deadlift sumo?

LOL most of them are Destiny Church members. One of them is the son of the pastor. They don't bug me though so IDGAF

Yeah I like sumo. Way less stress on my lower back and enables me to use my legs more. Yeah I will lift sumo when competing too.

[jimmybro1]

Nice squats bro, is one of you knees coming in at the bottom ? 

That stance on the sumo is cray, jelly of hip flexability 

[Leeroid]

 

Nice squats bro, is one of you knees coming in at the bottom ? 

That stance on the sumo is cray, jelly of hip flexability 

Don't think so? The wider the better lol

 

Pullups
x10, 6, 4

DB rows
30kg x12, 3 sets

Lat pulldowns
x10, 3 sets

Machine rows
x18, 3 sets

Bent over rear DB flyes
14kg x12, 2 sets

Face pulls
x15, 3 sets

DB curls
16kg x8, 3 sets

21s
2 sets

Machine preacher curls
x30

86.7kgs today.

[ohjoshua]

Nice front squats bro.

 

Have you ever done a max for front squats? I think you would be able to do quite a bit would be interesting to see.

 

[Leeroid]

Na I've never done front squats fresh. Always after back squats and most I've done is 140 for 5. Think I could do 180 for 1?

[Leeroid]

Yesterday I went to expo and tried out the bodyweight bench for reps challenge. Did 24 reps with 90kgs.

 

Today Chest/tris

Bench touch n go
60kg x9
100kg x5
120kg x3
140kg x2 spotted on 3rd rep

Machine chest press
x15, 3 sets

Side DB raise
12kg x15, 2 sets

Tricep pushdowns
x20, 4 sets

88kgs bodyweight.

Felt fucking weak today. Got back from expo at 7pm last night went to sleep at 9 and had to wake up at 2am for work at 3am. Only had 5 hours sleep the night before too. Last week I did 3 reps paused with 140.

[Leeroid]

Another shit day in the gym

Squat
60kg x10
100kg x5
140kg x3
180kg x3
200kg x1 failed second rep
140kg x5
140kg x5
140kg x5

Front squat
100kg x10
100kg x8

87.5kg bodyweight. Felt tired as after work so had a 3 hour nap before going to gym and I didn't feel strong at all. I was intending to work up to 220kg and get 3 reps plus on that but wasn't going to happen today. Form felt off too. Didn't feel stable at all. I'm not too worried though cos I know my strength comes and goes depending on my condition. In February, I failed a 200kg squat then smashed a 230 two weeks later.

[Leeroid]

Trained with Kalib and Nathan at Miada Avondale. I'm in Auckland until Friday.

Bench

20kg x8

60kg x8

100kg x3

120kg x3

Work sets

130kg x3, 6 sets

The last set was a grind but still got the work done. Biceps are pretty sore from squats yesterday. Used my new wrist wraps today. They're so much stiffer than my old ones, made my wrists stay completely straight which made the first two sets feel awkward and not on groove

Lat pulldowns

x12, 10, 8

Barbell rows

60kg x8, 3 sets

Face pulls

x12, 3 sets

External rotations

x12, 3 sets

Cable hammer curls

x15, 3 sets

DB curls 15kg x8, 3 sets

88kgs bodyweight. Ate 5000 calories today

[jimmybro1]

6sets of 3 at 130 is some good volume. 

Are you doing some modified version of Sheiko?  

[Leeroid]

The boys were doing 6 sets of 6 for Smolov Jr so I just decided to do the same number of sets and wanted to do triples

[Realtalk]

What are u training tommorow?

[Leeroid]

Bench and deadlifts with the boys again tonight. 7 sets of 5 on 120 for bench and an AMRAP set on 235kg for deadlifts

[Leeroid]

.

[Leeroid]

Bench

20kg x8

60kg x8

100kg x3

120kg x2

Work sets

120kg x5 (all paused)

120kg x5 (last rep paused)

120kg x5 (last rep paused)

130kg x5 TNG

130kg x5 TNG

Nathan was doing his sets on 130 and forgot to take his weights off for my set. Got the weight unracked and thought it felt a bit heavier but still got the 5 reps out. I stopped at 5 sets though because my biceps were killing me when lowering the weight. Definitely felt stronger than Tuesday though cos I was struggling to do 3 reps with 130.

Sumo deadlifts

60kg x5

100kg x5

140kg x3

180kg x3

210kg x3

240kg x1 got the second rep to below knees but didn't want to grind through it and risk injury.

Got a vid of the 240 and will upload when back home on wifi. Pretty fun session today training with Kalib Nathan and Rua at Nathans garage. I was up for a portion of last night coughing again so still not 100%.

Gpc Auckland bench wars next Saturday so I think I'll go up to a 145 paused on Monday which is my planned opener. Thinking 145 then either 150 or 152.5 for second attempt, then 155 or 157.5 for third attempt depending on speed of previous attempt. I'm going to be more conservative than I have been in the past and just try to get all 3 attempts in.

[Leeroid]

Front squat
60kg x8
100kg x5
140kg x3 add belt
160kg x3
180kg x1 failed second

SLDL
140kg x5
140kg x5

Leg extensions
x20, 3 sets

Leg curls
x15, 3 sets

88kgs bodyweight. Upper back was limiting factor on front squats. Thoracic spine wasn't strong enough to hold the weight and was keeling over. It was my first time doing fronts fresh without doing back squats first. I was pretty happy with how easy 180kg was. My quads felt easy as pushing the weight up, if my upper back was stronger I think I could've done 5+ reps.

Think I'll do front squats before deadlifts on Thursdays and work up to a heavy triple to build up my upper back strength which I believe carries over to my deadlift. When deadlifting max attempts, I've found that my upper back will cave over which then makes me lose tightness in my core then my lumbar back follows suit and that's how I've gotten injured.

[ohjoshua]

bro nice front squat.

first rep looked easy. As you say if you sort your upper back out your legs would be good for 200kg.

200kg front squat raw is pretty elite bro.

 

How is your back feeling after those SLDL? looks like your looker back is rounding a bit at the bottom of the movement.

[Leeroid]

Back is ok. Cheers

Bench paused

20kg x8

60kg x8

100kg x5

120kg x5

145kg x2 think he helped a tiny bit on the second. He claimed he didn't but I felt it get easier thru sticking point

100kg x10

DB bench

44kg x10

44kg x5

Skullcrushers

10kg per side x10, 3 sets

Tricep pushdowns

x15, 3 sets

Hanging leg raises x10, 3 sets

89kg bodyweight. Spent the day outdoors on Saturday and ever since then my nose has been a running tap, sneezing every ten minutes. Chesty cough has also returned and joints feeling sore. So fucking pissed off about getting sick again. 145 moved at decent speed for my condition so hopefully I get better by Saturday and I'll open on 145

[Leeroid]

Also progress pics taken yesterday

[Pseudonym]

What's the blue-screen for? Are you auditioning for the Hulk, Leeroid?

[crazyfacials]

What's the blue-screen for? Are you auditioning for the Hulk, Leeroid?

That's actually there to stop him getting wet from all the females that would be gushing from the sight of a Korean gosu