Big dick playa

[Leeroid]

wow nice bro!

 

all time raw PB, paused too. very cool.

Cheers man. I'm pretty happy with hitting the 150 mark.

 

I've decided to enter the GPC Auckland bench wars at the end of July. Hoping to hit 157.5kg there. I think I had 2.5kg more in me yesterday so I want to put 5kg on my bench in the next 4 weeks.

 

DB rows

40kg x10

40kg x8

40kg x8

Lat pulldowns

x10, 3 sets

DB rear delt flyes

12kg x12, 3 sets

Face pulls

x12, 2 sets

DB curls

20kg x8

18kg x7

16kg x8

14kg x8

Cable hammer curls

x15, 2 sets

87kgs bodyweight this morning.

[nate225]

Impressive stuff LR! KUTGW

The "back pumps" are usually due to water retention with pressure on the kidneys. I'm picking you only get these with the increased bodyweight, which coincides with highish androgen dosages? Often hear of these with guys usuing strong orals (Dbol/Anap) or high Test blasts. 

Check your blood pressure, but regardless might want to limit the time on the water retention causing compounds to pre-comp (PLing etc) or use a mild (or herbal) diuretic whilst on. 

Just mho.

[Leeroid]

Na I get back pumps even on <200mgs a week as long as I'm in a calorie surplus.

Dunno why everyone thinks I run heaps of orals (moon face?) but the only ones I've taken are dbol and winstrol. Last time I took dbol was in July last year and last time I took Winstrol was October last year. Been taking Winstrol for the last two weeks though and joints feel good as ever.

[nate225]

Bizzare? 

Are your kidney functions & electrolytes normal range? If not I suppose its possible the high cal diet might cause excess water to be held? (Sodium in dat dere maccas LOL).

[Leeroid]

Yeah last time I got bloods everything was normal.

I usually eat 4000-5000 cals when bulking with ~500g of carbs so potential for a lot of bloating there alone. Plus sodium goes up to about 2 or 3g a day

[Leeroid]

Didn't train yesterday as I was pretty tired after work. I've got today and tomorrow off work so I just went in and did yesterday's session. Gonna go in later tonight and do a chest/tri workout with a couple of mates.

Sumo deadlift
70kg x5
110kg x3 add belt
150kg x3
180kg x3
200kg x4 Plate fell off one side lol
200kg x8

Deadlifts felt pretty good. I think I could've done 10 reps on the first set if the plates hadn't fallen off. I stopped at the 8th rep when it started to get hard. I'm too scared of grinding through deadlifts now.

SLDL
110kg x5, 3 sets
100kg x5, 2 sets

Lying leg curls
x12, 4 sets

Standing leg curls
x14, 2 sets

88kgs bodyweight.

 

[Clueless]

Man those sumo deads looked too easy nice work

[Leeroid]

Man those sumo deads looked too easy nice work

Cheers. I'm just glad I didn't injure myself this time.

 

Went in the evening and did chest/tris

Incline DB press

17.5kg x8

30kg x8

42kg x8

50kg x8

42kg x7

30kg x10

BB flat bench with bands (+25kg at top)

80kg bar weight x6, 2 sets

70kg bar weight x8

DB flyes superset with DB press

18kg x12, 18kg x12, 3 sets

Skullcrushers

10kg per side x12, 4 sets

Tricep pushdowns

x12, 4 sets

External rotations

x12, 2 sets

88kgs bodyweight.

[ohjoshua]

They look safe as on your back

[Leeroid]

They look safe as on your back

Yeah definitely not as much load on the back and more quad recruitment. I just need to pull slowly when breaking the bar off the ground and not jerk it suddenly as I think that's why I injured myself last time.

 

Did 90 minutes of armwrestling training today. Pretty sore all over from yesterday's trains.

[Leeroid]

Hamstrings were still slightly sore from Friday. Chest is pretty sore too.

 

Squat
60kg x8
100kg x5
140kg x5 add belt
180kg x3
Working set
210kg x5 PB

Front squat
120kg x10
120kg x8

Leg extensions
x16, 4 sets

Standing calf raises
x12, 4 sets

88kgs bodyweight. I was happy with squats. Nice little PB, the reps were only just hitting parallel. I need to sink them deeper to eliminate any doubt about depth.

[nate225]

Strong as hell bro.

If you can get some technical work in and master whatever gear you choose to lift in you're gonna be a real force to be reckoned with. Keep it up bawse!

[ohjoshua]

Killing it bro, that first rep looked sooo easy!

[Leeroid]

Strong as hell bro.

If you can get some technical work in and master whatever gear you choose to lift in you're gonna be a real force to be reckoned with. Keep it up bawse!

Yeah, I'm not sure if I will compete equipped next year. I'm tempted to because I've always wanted to do a meet in full gear but not sure if I'm willing to put in the time and effort required. Especially if it's at the expense of my raw lifting.

 

Killing it bro, that first rep looked sooo easy!

Yeah it was the highest rep too lol.

 

Bench press (paused)

60kg x5

100kg x5

120kg x3

140kg x3 PB

The first 2 reps were paused but for some reason I barely paused on the 3rd rep, it was more like a touch n go rep. I considered going for a 4th rep but didn't feel like getting pinned so just racked it. Still a massive PB for me, I've never done 140 for more than 1 rep.

 

DB lateral raises

14kg x12

12kg x12, 3 sets

Machine chest press

x15, 2 sets

Face pulls x12, 4 sets

Tricep pushdowns x12, 4 sets

External rotations x12, 4 sets

88.2kgs bodyweight. Update on the GH, I'm not really feeling any effects at all from the GH. No side effects or beneficial effects. I'm still waiting for my blood results. I'm thinking they should arrive this week. Regardless of whether it's real or fake, I'm not going to get any more GH once I use up what I bought. I have about a week's worth left. It's not worth the money and the main reason I tried it was out of curiosity. Now that I've tried it I'll just stick to da tren!

[Rxx]

Are you still taking Slin?

[Leeroid]

Are you still taking Slin?

Na took it like 4 times then stopped. I can't be fucked pinning all the time. Don't feel anything different anyway and don't like drinking sugar drinks while working out lol.

[AZIDE]

Are you still taking Slin?

Na took it like 4 times then stopped. I can't be fucked pinning all the time. Don't feel anything different anyway and don't like drinking sugar drinks while working out lol.

Do you think the slim was even real?

[Leeroid]

I would say it is. Slin is very cheap and there wouldn't be much profit in counterfeiting slin. And it came in a sealed foil package. 

 

I guess I could find out easily by injecting 10iu of slin then not eating any carbs. I might go hypo and die but at least I know it's legit

[jimmybro1]

I would say it is. Slin is very cheap and there wouldn't be much profit in counterfeiting slin. And it came in a sealed foil package. 

 

I guess I could find out easily by injecting 10iu of slin then not eating any carbs. I might go hypo and die but at least I know it's legit

Destructive testing is typically the most reliable.... 

Strong pressing

[Rxx]

I would say it is. Slin is very cheap and there wouldn't be much profit in counterfeiting slin. And it came in a sealed foil package. 

 

I guess I could find out easily by injecting 10iu of slin then not eating any carbs. I might go hypo and die but at least I know it's legit

 

Tell us how this test goes,

 

pls be safe 

 

pls

[Realtalk]

Just take one hit a day post workout, little bit of glucose and the rest of your nutrients can come from real food. I dunno what all this craze is with taking it pre workout then drinking a bottle of coke during training lol. You can smash on the weight doing one good hit post workout each time you train. Pinning it more than once per day is horrible feeling having to worry about meal timings and being prepared and shit.

[Leeroid]

Did back workout today. Same as last time so cbf writing it up again.

 

[Leeroid]

Sumo deadlift
60kg x5
100kg x3 add belt
140kg x3
180kg x3
220kg x5

SLDL
100kg x10
100kg x4

Back was too pumped to keep doing SLDLs.

Lying leg curls
x12, 4 sets

89kgs bodyweight. 220 for 5 is a sumo PB. I've never attempted over 200 on sumo. I did 220x5 conventional in January.

I'm feeling quite beat up and all my joints are feeling really sore. I think I may take a deload week, my body needs it. I'm a bit more experienced now to realise that if I keep pushing myself now and keep lifting heavy, I'm gonna end up in Snap City.

[Leeroid]

Bench touch n go
60kg x8
100kg x5

Elbows sore as f*ck. So was right shoulder.

Cable pressdown
x50

External rotations
x12, 3 sets

Core 5 mins

88.5kgs. I've developed a cough and that explains why my joints feel so sore. I'm sick! Just went easy in the gym today. Deload session.

[Leeroid]

Deload back session

Pullups

x8

x5

machine row

x15, 2 sets

Db rear delt flyes

14kg x12, 2 sets

Face pulls

x15, 2 sets

DB curls

12kg x20

12kg x15

DB hammer curls

10kg x15

10kg x12

Bike 20mins.

Still have bad cough.