Big dick playa

[Leeroid]

Progress pics 82.4kgs today. I should be lighter but had nearly 5 grams of sodium yesterday so holding a bit of water lol.

 

 

[Leeroid]

Bench press (touch and go)
20kg x20
60kg x10
100kg x8
120kg x5

add bands (20-25kg resistance at top, nothing at chest) bar weight only listed
100kg x5
80kg x5, 3 sets

DB bench press
50kg x3
42kg x7
42kg x4

Machine flyes
x12, 4 sets

Overhead DB tricep extensions
20kg x20, 3 sets

Single arm cable tricep extensions
x12, 3 sets
x12, 2 sets with right arm only.

I've noticed my right tricep is weaker relative to my left tricep which is very noticeable when getting close to failure on the bench press. My left arm will reach lockout easily while I have to struggle to lockout with my right arm.

Bench felt so much easier doing Touch and go's. Think I'll do paused reps on Tuesdays and TNG on Fridays.

[Rebel101]

I think any kind of variety is good when u are cutting TNG and paused reps.

I have noticed Aylmer no longer gets me to push really heavy weights bet he has added in half reps, holds, 6 second drop reps in all sorts of combinations.

I cant hope to replicate the intensity this brings but that is not my job.

However as u are doing all sorts of variety all shockes the muscles and maintains condition during the diet.

[Pseudonym]

You're in a good place for 17 weeks out. Pretty lean already.

Legs and back looking awesome. Arms are slowly coming up, I reckon.

[Leeroid]

Cheers Pseudo.

Seated cable row
x12, 4 sets

Underhand lat pulldowns
x12, 4 sets

DB side raises
14kg x15, 12, 12
10kg x15, 12, 12

Lying rear delt flyes
8kg x10, 4 sets

Face pulls
x15, 4 sets

Machine preacher curls
x10, 4 sets

DB curls
12kg x12, 2 sets
8kg x12, 2 sets

82.0kgs today.

[Leeroid]

Today is supposed to be rest day but had nothing to do so I went in and did a little bench

Bench press (paused)
20kg x12
60kg x8
85kg (60% 1RM) x3, 10 sets

These felt really good, just focused on staying tight and bar speed. Good practise for getting in the correct groove.

Tricep extensions
x20, 5 sets

External rotations
x12, 4 sets

82.2kg today.

[Leeroid]

In the morning:

Dumbbell curls
12kg x12
16kg x10
20kg x6
18kg x8
16kg x8
14kg x8

Incline DB curls
8kg x12, 4 sets

Hammer curls cable
x15, 4 sets

Reverse curls
x15, 4 sets

Wrist curls
x12, 3 sets

 

In the afternoon:

Squats
20kg x10
60kg x10
100kg x8 (add belt)
140kg x5
Work set
160kg x10

 

Front squat
140kg x5
100kg x15

Got a splitting headache at this point, just like last week. So I had to go home and lie down for half an hour before I could even walk around. Felt nauseous too. Think the CNS has gotten deconditioned from not having done squats or deads to failure for a long time.

[Skeletor]

Still going hard i see bro. Good stuff. Whos the guy in your profile pic?  

[Leeroid]

His name is Jehyung Ryu from South Korea. Only weighs about 80kg in that pic but dry as a bone. I would love to get even close to that level of conditioning this year.

[Gym rat]

Nice squats 

[Leeroid]

Bench press (all paused)
20kg x8
60kg x8
100kg x5
125kg x3
125kg x2
110kg x4

Tricep pushdowns
6 sets

External rotations 3 sets

82.5kg today. Shoulders feeling a bit pinched again. So didn't do a lot of volume today. Still happy with 3 reps at 125kg. Don't think I would've gotten a 4th rep.

[Leeroid]

Deadlift
60kg x5 (sumo)
60kg x5 (conv)
100kg x5 (sumo)
100kg x5 (conv)
140kg x5 (sumo)
140kg x5 (conv)
160kg x5 (sumo)
160kg x5 (conv)
160kg x5 (sumo)
160kg x5 (conv)

Lying leg curls
x10, 4 sets

DB stiff legged deads
30kg each hand x12, 2 sets

Pullups
x6, 4, 4, 4

DB rows
42kg x6, 4 sets

Lat pulldowns
x12, 4 sets

Barbell curls
30kg x12
30kg x10
20kg x12
20kg x10

Machine rear delt flyes
x12, 4 sets

Face pulls
x15, 2 sets

82.5kg today. Conventional deadlifts were harder than sumo deadlifts, especially on the top sets.

[Clueless]

Nice volume on deads, Im stuffed after doing my 1st work set

[ohjoshua]

nice front squats bro.

I think front squats and summo dead lifts is what your back needs.

[Leeroid]

Cheers guys. Felt pretty knackered the past 2 days. I think the CNS has gotten a battering from doing some decent weights again. Had yesterday off gym and did some chest today.

Bench (touch and go)

20kg x8

60kg x8

100kg x8

125kg x4, tried a 5th but not sure if spotter touched bar so not counting it

125kg x3

100kg x7 @ RPE 10

DB shoulder press

20kg x12, 9, 6

DB side raises

9kg x12, 2 sets

Tricep pushdowns

x10, 6 sets

83.5kg today.

[Leeroid]

Did some armwrestling training today. Was much stronger than the last time I tried it last year. Same guy that could beat me last year easy was weaker than me on the right hand now although he still beat me narrowly on the left. He's only 75kgs though so he's quite strong. Forearms and biceps were pumped after the 75 minute training. It was hard to hold my knife and fork eating my post workout meal.

 

Went to gym in the evening

Chest supported barbell rows
60kg x8, 4 sets

Lat pulldowns
x8, 4 sets

DB rear delt flyes
12kg x15, 12, 12, 12,

Face pulls
x18, 4 sets

Incline DB curls
12kg x12, 10

 

84kg bodyweight today.

 

Oh yeah, I decided on Thursday that I'm giving up cutting. I won't be competing in bodybuilding anymore and will simply focus on powerlifting and geting big. Reason is that dieting is too hard and turns me into a cranky asshole which is really not good for me at work. Speaking of work, I just find it hard to do it while working in a supermarket too. Being surrounded by all kinds of food most of the day while your stomach is growling is one way to go crazy.

 

I'm so much happier now that I can eat a decent amount again. Life just seems so much better with a full stomach

[Northland Powah]

Life just seems so much better with a full stomach

[Leeroid]

Big workout today

Squat
60kg x8
100kg x8 (add belt)
140kg x5
180kg x10 PB

Leg extensions
x15, 3 sets

DB stiff legged deads
30kg x12, 3 sets

Leg curls
x12, 3 sets

DB lunges
30 steps, 3 sets

86kg bodyweight.

Gained 4kg in the last 4 days eating 6000 calories a day. Last Monday I squatted 160 for 10 reps, today I squatted 180 for 10 reps. Previous rep PB on 180kg was 8 reps back in January, pre-injury. Next Monday I am squatting 200kg for AMRAP, hoping for 8 reps. Most I've done on 200kg is 4 reps I think. After that, I will start using wraps again on my top sets as I get back into heavier weights (>220kgs) in preparation for the meet in August.

Pretty happy with today's session, back felt pretty good although it did get pretty pumped while doing the SLDLs and was a bit uncomfortable. Quad pump was insane. Love the bulk.

[Northland Powah]

Solid training session! Mad gains conning on your bulk. 

[Leeroid]

Also current supplement stack

500 TE E6D
500 Deca E6D
400 Tr E E6D

20 Exem EOD
20 Tamox EOD

Legit supps

Upon waking:
4x 1500mg Fish Oil caps
5x 1000mg Glutamine caps

Mix in with morning oats:
5g of proprietary CreaWinny blend (made by mixing 495 grams of creatine monohydrate with 5 grams of Stanozolol)
28g Whey Isolate
3g Cinnamon (for insulin sensitivity)

Post workout shake:
28g Whey Isolate
5g proprietary CreaWinny blend
5x 1000mg Glutamine caps
3g Cinnamon

Soon I will make my proprietary blend even better. It will be called CreaWinnyDrol (490 grams creatine monohydrate, 5 grams Stanozolol, 5 grams Oxymetholone). The ultimate supplement for strength.

Also thinking of making some custom Mass Gain powder called Wheynabol (2.8kg whey concentrate mixed with 3 grams of Methandrostenolone). 10 pounds in 10 days guaranteed.

Watch my strength explode in the next few weeks as I take these legitimate supplements and turn into a Super Saiyan

[Northland Powah]

Paten it bro.  

[Leeroid]

Bench (all paused)

30kg x8

80kg x5

110kg x3

130kg x4 PB

Add bands (30kg at top, nothing at bottom)

100kg x4

100kg x3

80kg x6

DB incline press

40kg x7

40kg x6

34kg x7

30kg x8

machine flyes x10, 3 sets

Triceps 6 sets

87kg bodyweight. Bench felt mean as. Haven't done more than one rep on 130 before

[ohjoshua]

wow, nice 130kg*4 paused on bench.

 

Will be good to see the numbers jump up in coming months as you bulk.

[jimmybro1]

Bench (all paused)

130kg x4 PB

 

Dafuq :-O 

Talk about gains.. ! 

[Skeletor]

Awesome lifting mate. Also looking forward to seeing the progress. I like how open book you are with everything.