Big dick playa

[Pseudonym]

Platelet count is 237, last time it was 430 (upper limit 400).

That's quite a dramatic drop. Have you been giving blood or something?

[Leeroid]

No I haven't lol dunno why that's gone down. It might suggest thaat my EQ is not legit

[Leeroid]

Competed in the Rotorua Powerlifting Classic yesterday. 

86.5kg bodyweight

Squat raw (no wraps)

200kg Good

220kg Good

230kg Good

 

Bench

140kg Good

145kg Good

150kg No lift

 

Deadlift

220kg Good

230kg Good

240kg Good (slowest lift ever)

 

615kg total (50kg comp PB)

 

Next comp is the CAPO ANZAC comp end of April

[atrollappears]

No I haven't lol dunno why that's gone down. It might suggest thaat my EQ is not legit

Seriously Tom you need to get yourself a decent supplier....

What stuff are you using..?

Some seriously good lifts tho'  ^ ^ ^

[Leeroid]

PMed ya

[atrollappears]

PMed ya

Order on its way.... Shhhhhh...  *mosking*

[Skeletor]

Jeepers. Strong lifts Leeroid. Congrats .

[Leeroid]

Jeepers. Strong lifts Leeroid. Congrats .Cheers Boris.

 

Here is video of lifts. 

[FellowshipOfTheRon]

what a strongass mofo big lifts especially bench for a guy with shoulder issues! looks like you hit a PR there? unless your sig is out of date

[Leeroid]

what a strongass mofo big lifts especially bench for a guy with shoulder issues! looks like you hit a PR there? unless your sig is out of date

Yeah I'll update it now. I reckon if shoulders were 100%, I could hit 150 easily. 

[Leeroid]

So spine feels pretty sore lol in the lumbar region. Not a good sign as the pain is not muscular, its in the spine. Might be a disc issue. Also exhibiting the telltale signs of over training which are nails cracking easily, dry hands, and fragile skin around finger nails.

Anyway went and tried out my squat suit for the first time. Just straps down. Put them on for 220 and f*ck trying to get down, it just pushed me onto my toes and made my lower back round. Wasn't wrapped either so ended up dumping the bar lol. Fucking embarrassing. Loaded up 180 and did 3 sets of 3 but still felt shit. It's going to take a while before I get used to enough to get anything out of it. Right now, it's hurting my strength

[jimmybro1]

So spine feels pretty sore lol in the lumbar region. Not a good sign as the pain is not muscular, its in the spine. Might be a disc issue. Also exhibiting the telltale signs of over training which are nails cracking easily, dry hands, and fragile skin around finger nails.

Anyway went and tried out my squat suit for the first time. Just straps down. Put them on for 220 and f*ck trying to get down, it just pushed me onto my toes and made my lower back round. Wasn't wrapped either so ended up dumping the bar lol. Fucking embarrassing. Loaded up 180 and did 3 sets of 3 but still felt shit. It's going to take a while before I get used to enough to get anything out of it. Right now, it's hurting my strength

Why does dry hands, nails cracking easily and fragile skin around nails mean overtraining? Never heard that before.  

[Leeroid]

More to do with inadequate sleep/recovery resulting in lack of GH. Usually happens when I work too much while keeping up the training. Every time I got injured, it was when I kept training through

[maccaz]

More to do with inadequate sleep/recovery resulting in lack of GH. Usually happens when I work too much while keeping up the training. Every time I got injured, it was when I kept training through

 

I get these exact symptoms with lack of sleep, during a time when work is hectic and i get 4 hours sleep a night for a couple of weeks, my hands get so dry 

 

[ohjoshua]

strong lifts on your PL comp bro. I hope that back is only a minor issue that would suck.

[Leeroid]

Did Chest and tris today. Just slow and light. 

 

Progress pics. 86kgs

 

[ngapuhi strong]

Week 1-8 - 500mgs

Week 9-15 - 0mgs

Week 16-24 - 700mgs

Week 25-34 - 900mgs

Week 35-44 - 500mgs

Week 45-48 - 850mgs

Week 49-52 1650mgs

Week 52-60 (current day) - 2000mgs

 

Above is the history to date of my pet juice monkey. As you can see, he only broke the 1g barrier after a year of use.

 

 

what kind of cost is involed in this

[AZIDE]

 

Week 1-8 - 500mgs

Week 9-15 - 0mgs

Week 16-24 - 700mgs

Week 25-34 - 900mgs

Week 35-44 - 500mgs

Week 45-48 - 850mgs

Week 49-52 1650mgs

Week 52-60 (current day) - 2000mgs

 

Above is the history to date of my pet juice monkey. As you can see, he only broke the 1g barrier after a year of use.

 

 

what kind of cost is involed in this

sunk costs

[ngapuhi strong]

sunk costs???

[AZIDE]

sunk costs???

In economics and business decision-making, a sunk cost is a retrospective cost that has already been incurred and cannot be recovered.

 

[Pseudonym]

Haha! I like the way you think.

[Gym rat]

HAHA I also like the way that you think as well

[Leeroid]

Did squats today. My back felt alright so put on the suit again.

 

60kg x5

100kg x5

140kg x3

180kg x3 (put on squat suit, straps down)

200kg x2 (straps down)

220kg x1 (knee wraps on, straps up)

 

The suit is not tight at all so it was pretty easy to hit depth really and sprang back up easy as with 220. I was tempted to go heavier but my back was starting to feel a bit uneasy so stopped there. 

 

Front squat

140kg x2

Ouch, back was very ouch for this one so I only did two reps

80kg x15

 

Leg extensions

x15, 4 sets

 

 

[Leeroid]

Man work is pretty hellish atm fucking annoying cos I can't train

Bench press

60kg x12

100kg x5

120kg x4, 2 sets

Machine press

x12, 3 sets

Flyes

12kg x12, 2 sets

Tricep extensions

x20, 3 sets

[Leeroid]

Bench again with Montz

20kg x8

60kg x8

100kg x5

120kg x5

Shirt on

140kg x3

160kg x1, 2 sets

Shirt off

2board presses

140kg x2, needed a spot lol

130kg x3, 2 sets

Db bench

22kg x10, 3 sets

Tricep extension

6 sets